Tue 30th Mar 2021 at 6:00pm by karl
Run > General
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Time
1:13:28
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Miles 8.33
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Min/mi 8:49
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Pacing
65%
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WAVA
49.33
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Stride(cm)
110
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Cals
961
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Cadence
166
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BPM
155
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%MHR
81.4
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B/mi 1364
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Asc(m)
308
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Hillscore
11
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 138/153bpm 107cal 6.5/7.93mph
2) 1m - 8:21(8:21/m) 155/171bpm 112cal 7.18/7.66mph
3) 1m - 8:23(8:23/m) 159/170bpm 114cal 7.16/7.85mph
4) 1m - 8:45(8:45/m) 154/166bpm 111cal 6.86/7.78mph
5) 1m - 8:50(8:50/m) 155/177bpm 110cal 6.8/7.93mph
6) 1m - 8:29(8:29/m) 163/171bpm 117cal 7.07/7.81mph
7) 1m - 8:50(8:50/m) 162/172bpm 119cal 6.79/7.39mph
8) 1m - 9:20(9:20/m) 164/171bpm 129cal 6.43/8.35mph
9) 0.33m - 3:16(9:49/m) 159/167bpm 42cal 6.11/7.31mph
===
1) 1m - 9:14(9:14/m) 138/153bpm 107cal 6.5/7.93mph
2) 1m - 8:21(8:21/m) 155/171bpm 112cal 7.18/7.66mph
3) 1m - 8:23(8:23/m) 159/170bpm 114cal 7.16/7.85mph
4) 1m - 8:45(8:45/m) 154/166bpm 111cal 6.86/7.78mph
5) 1m - 8:50(8:50/m) 155/177bpm 110cal 6.8/7.93mph
6) 1m - 8:29(8:29/m) 163/171bpm 117cal 7.07/7.81mph
7) 1m - 8:50(8:50/m) 162/172bpm 119cal 6.79/7.39mph
8) 1m - 9:20(9:20/m) 164/171bpm 129cal 6.43/8.35mph
9) 0.33m - 3:16(9:49/m) 159/167bpm 42cal 6.11/7.31mph
9:14 8:21 8:23 8:45 8:50 8:29 8:50 9:20 3:16
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:13 | 2:13 | 8:51 | 118 72-144 | 1044 | 159 116-172 | 6/6 |
0.50 | 4:45 | 2:33 | 10:11 | 141 133-147 | 1436 | 165 116-172 | 12/17 |
0.75 | 6:49 | 2:04 | 8:15 | 149 145-153 | 1230 | 165 116-174 | 30/28 |
1.00 | 9:54 | 3:05 +41 | 12:19 | 133 116-149 | 1638 | 167 116-188 | 4/18 |
1.25 | 12:00 | 2:06 | 8:24 | 153 149-156 | 1286 | 168 166-172 | 7/13 |
1.50 | 14:05 | 2:05 | 8:19 | 155 152-159 | 1289 | 167 164-174 | 7/11 |
1.75 | 16:12 | 2:07 | 8:29 | 155 152-159 | 1315 | 166 162-170 | 10/13 |
2.00 | 18:16 | 2:04 | 8:15 | 160 152-169 | 1320 | 168 166-172 | 10/10 |
2.25 | 21:00 | 2:44 +38 | 10:57 | 158 144-170 | 1730 | 167 118-174 | 7/9 |
2.50 | 23:03 | 2:03 | 8:12 | 152 137-160 | 1246 | 167 164-176 | 13/15 |
2.75 | 25:08 | 2:05 | 8:21 | 162 157-167 | 1352 | 167 164-174 | 12/9 |
3.00 | 27:16 | 2:08 | 8:32 | 163 159-167 | 1392 | 165 158-170 | 6/15 |
3.25 | 29:20 | 2:03 | 8:14 | 161 156-165 | 1325 | 166 164-168 | 18/7 |
3.50 | 31:56 | 2:37 +14 | 10:26 | 155 140-164 | 1618 | 164 114-176 | 5/16 |
3.75 | 35:18 | 3:22 +1:12 | 13:28 | 141 110-156 | 1899 | 169 166-176 | 15/8 |
4.00 | 37:27 | 2:09 | 8:34 | 159 157-161 | 1362 | 167 164-170 | 8/17 |
4.25 | 39:36 | 2:09 | 8:35 | 163 157-177 | 1400 | 167 162-174 | 8/7 |
4.50 | 43:07 | 3:31 +1:16 | 14:05 | 141 103-160 | 1985 | 158 98-174 | 15/7 |
4.75 | 46:00 | 2:53 +33 | 11:34 | 158 148-165 | 1827 | 161 110-182 | 5/6 |
5.00 | 48:05 | 2:04 | 8:17 | 151 139-161 | 1250 | 167 164-174 | 3/20 |
5.25 | 50:13 | 2:08 | 8:33 | 158 153-162 | 1352 | 166 164-170 | 24/9 |
5.50 | 52:20 | 2:07 | 8:27 | 163 158-170 | 1378 | 168 166-170 | 14/6 |
5.75 | 54:24 | 2:04 | 8:17 | 164 161-170 | 1358 | 169 168-172 | 14/19 |
6.00 | 56:34 | 2:10 | 8:38 | 166 161-171 | 1434 | 167 164-172 | 10/13 |
6.25 | 58:43 | 2:10 | 8:39 | 167 161-172 | 1444 | 168 164-174 | 16/7 |
6.50 | 1:01:22 | 2:38 +26 | 10:33 | 155 140-168 | 1636 | 165 116-170 | 19/24 |
6.75 | 1:03:31 | 2:10 | 8:38 | 164 160-167 | 1416 | 162 118-176 | 14/14 |
7.00 | 1:05:51 | 2:20 | 9:21 | 164 160-167 | 1534 | 167 166-172 | 9/11 |
7.25 | 1:08:03 | 2:12 | 8:48 | 166 164-169 | 1461 | 166 164-168 | 9/8 |
7.50 | 1:10:25 | 2:21 | 9:25 | 162 156-168 | 1527 | 166 116-234 | 16/5 |
7.75 | 1:13:18 | 2:53 +21 | 11:31 | 160 150-168 | 1843 | 170 162-180 | 18/7 |
8.00 | 1:15:32 | 2:15 | 8:58 | 167 164-171 | 1498 | 167 162-170 | 18/26 |
8.25 | 1:18:08 | 2:35 | 10:22 | 159 150-166 | 1648 | 163 116-172 | 26/11 |
8.33 | 1:18:49 | 41 | 8:21 | 160 160-161 | 1335 | 167 166-168 | 2/2 |
Heart
155/177max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 308m,
Range 62m, Flat prediction 1:13:25
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
28 5.6% | 8:33 |
17 5.0% | 8:17 |
15 6.5% | 9:48 |
13 9.9% | 8:32 |
13 7.1% | 8:38 |
12 11.1% | 11:41 |
See your biggest climbs |
Cadence
166 (234 max)
Stride Length: 110cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 90.9 | 167 | 8.2 | 1:11:12 | 9:15 |
Walk | 3.3 | 114 | 0.1 | 2:48 | 23:33 |
Still | 0.0 | - | - | 1 | - |
Pause | 5.7 | - | - | 4:48 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:31 | 7:31 | 50.94 |
5km | 25:27 | 8:11 | 51.03 |
5M | 42:26 | 8:29 | 49.99 |
10km | 53:36 | 8:38 | 49.54 |
10M | 1:29:25 | 8:57 | 49.12 |
Half | 1:59:32 | 9:07 | 48.27 |
20M | 3:08:24 | 9:25 | 48.53 |
Mara | 4:11:52 | 9:37 | 48.40 |
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