Tue 30th Mar 2021 at 1:00pm by karl

Walk > General

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Time
37:12
Miles
2.30
Min/mi
16:10
Stride(cm)
81
Cals
200
Cadence
122
BPM
101
%MHR
53
B/mi
1630
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 103/134bpm 97cal 3.84/4.3mph
2) 1m - 16:28(16:28/m) 99/116bpm 80cal 3.64/4.05mph
3) 0.3m - 5:06(17:02/m) 100/110bpm 23cal 3.52/3.97mph

15:38 16:28 5:06

Pin Map

0mi in 0

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	82 51-108	1427	118 110-126	0/9
0.13	2:09	1:04	17:03	122 106-134	2080	124 118-126	1/0
0.19	3:16	1:07	17:48	121 115-127	2153	122 118-126	2/4
0.25	4:14	58	15:27	103 96-110	1591	122 118-130	1/0
0.31	5:07	54	14:16	106 103-107	1513	126 124-128	0/2
0.38	6:04	57	15:09	115 110-119	1742	129 126-132	0/4
0.44	7:01	57	15:04	99 95-107	1492	127 124-128	2/4
0.50	7:55	55	14:33	97 93-99	1412	125 122-130	13/0
0.56	8:53	58	15:32	97 95-98	1506	126 122-130	2/5
0.63	9:48	54	14:31	96 95-97	1393	123 116-128	5/9
0.69	10:45	57	15:16	114 102-120	1741	127 124-132	4/5
0.75	11:44	59	15:48	103 95-113	1628	125 122-126	3/5
0.81	12:41	56	15:03	93 91-94	1400	125 122-128	9/4
0.88	13:42	1:01	16:15	95 93-96	1544	124 120-130	2/9
0.94	14:40	58	15:26	97 93-102	1497	124 122-126	0/10
1.00	15:38	58	15:29	108 105-109	1671	124 124-126	6/5
1.06	16:36	59	15:40	101 95-107	1582	123 122-126	7/8
1.13	17:43	1:07	17:51	100 95-103	1785	123 120-126	1/11
1.19	18:41	58	15:26	97 95-100	1497	120 116-124	7/3
1.25	19:47	1:05	17:26	93 91-95	1621	116 108-126	6/5
1.31	20:49	1:03	16:41	100 98-101	1668	122 122-124	6/9
1.38	21:48	59	15:47	99 96-101	1563	121 120-122	4/4
1.44	22:46	58	15:29	104 101-108	1610	123 120-128	14/1
1.50	23:44	58	15:26	112 106-115	1728	124 122-130	1/5
1.56	24:47	1:03	16:47	104 96-115	1745	118 116-124	10/1
1.63	25:53	1:05	17:26	93 91-95	1622	121 116-126	3/2
1.69	26:53	1:00	16:03	94 91-98	1509	122 116-124	1/7
1.75	27:55	1:02	16:30	100 98-102	1651	122 118-126	6/10
1.81	28:57	1:02	16:36	99 97-101	1643	118 116-124	11/10
1.88	29:57	1:00	16:07	103 101-104	1660	123 116-128	17/10
1.94	31:01	1:04	16:59	97 90-103	1648	123 120-126	3/12
2.00	32:06	1:05	17:18	91 87-93	1575	120 116-122	4/3
2.06	33:04	58	15:26	95 88-100	1466	122 120-126	0/6
2.13	34:02	58	15:26	96 91-104	1482	124 122-126	10/1
2.19	34:59	57	15:18	107 104-109	1637	126 124-126	6/6
2.25	36:19	1:19	21:12	100 91-106	2119	114 108-118	10/0
2.30	37:12	53	18:02	98 90-106	1767	119 114-122	2/3

Heart

101/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.3%	14:42
13 12.6%	15:55
10 9.9%	15:18
See your biggest climbs

Cadence

122 (132 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:35	More
800m	7:21	14:48	More
1km	9:17	14:56	More
Mile	15:23	15:23	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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