Tue 30th Mar 2021 at 7:00pm by MaT.T

Walk > General

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Time
52:52
Miles
2.91
Min/mi
18:10
Stride(cm)
77
Cals
324
Cadence
114
BPM
105
%MHR
55.2
B/mi
1907
Asc(m)
104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 96/103bpm 96cal 3.42/4.07mph
2) 1m - 19:15(19:15/m) 104/128bpm 114cal 3.12/3.86mph
3) 0.91m - 16:05(17:38/m) 114/124bpm 114cal 3.4/3.82mph

17:32 19:15 16:05

Pin Map

0mi in 0

Pace

55%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:37	94 89-97	1562	118 114-120	6/7
0.25	4:08	2:03	16:24	94 92-96	1542	114 112-116	19/1
0.38	6:13	2:06	16:44	98 93-102	1640	114 110-116	13/6
0.50	8:23	2:10	17:21	99 96-103	1718	113 104-120	5/14
0.63	11:06	2:43	21:42	93 82-97	2019	120 116-122	2/1
0.75	13:15	2:09	17:10	97 95-99	1665	115 110-120	9/9
0.88	15:22	2:07	17:00	97 94-98	1648	115 110-120	4/6
1.00	17:34	2:12	17:33	97 96-97	1703	123 110-220	4/6
1.13	20:34	3:00	23:59	94 87-98	2255	123 94-160	3/2
1.25	23:33	2:59	23:49	96 95-97	2287	99 90-108	5/6
1.38	25:45	2:12	17:38	105 88-120	1852	114 106-120	2/3
1.50	27:52	2:07	16:59	105 102-107	1783	115 112-120	10/8
1.63	29:59	2:07	16:52	106 104-110	1788	115 110-120	12/14
1.75	32:19	2:20	18:43	112 103-127	2095	116 108-120	4/7
1.88	34:30	2:11	17:26	107 105-111	1865	112 108-114	10/10
2.00	36:47	2:17	18:16	115 109-119	2100	111 108-120	3/5
2.13	38:56	2:09	17:13	114 111-116	1962	114 106-120	9/5
2.25	41:09	2:13	17:46	117 113-124	2079	111 106-120	2/2
2.38	43:21	2:12	17:40	117 113-121	2066	112 108-120	6/5
2.50	45:28	2:07	16:55	114 113-116	1928	115 110-120	6/5
2.63	47:39	2:11	17:26	113 109-117	1970	113 108-120	5/7
2.75	49:53	2:14	17:52	114 112-117	2036	116 110-132	6/3
2.88	52:13	2:20	18:40	114 113-115	2129	113 110-118	6/7
2.91	52:53	40	18:26	111 110-113	2047	110 106-114	0/7

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (220 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:17	16:40	More
1km	10:46	17:20	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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