Tue 30th Mar 2021 at 7:00pm by Dillthedog

Run > Intervals

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Time
39:29
Miles
4.81
Min/mi
8:13
Pacing
23%
WAVA
60.44
Stride(cm)
109
Cals
503
Cadence
179
BPM
142
%MHR
83.9
B/mi
1164
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 141/154bpm 109cal 7.1/8.04mph
2) 1m - 8:17(8:17/m) 142/155bpm 106cal 7.25/10.75mph
3) 1m - 6:46(6:46/m) 145/161bpm 84cal 8.87/10.79mph
4) 1m - 8:35(8:35/m) 147/160bpm 115cal 6.99/9.64mph
5) 0.81m - 7:25(9:10/m) 142/158bpm 89cal 6.55/9.87mph

8:27 8:17 6:46 8:35 7:25

Pin Map

0mi in 0

Pace

23%

10%

21%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	108 94-119	1001	177 174-180	0/1
0.13	1:11	36	9:41	126 119-131	1220	179 176-182	1/1
0.19	1:46	35	9:24	133 132-134	1250	179 178-182	0/0
0.25	2:18	32	8:30	135 134-136	1148	179 174-182	0/1
0.31	2:51	33	8:48	137 136-138	1205	180 180-182	0/1
0.38	3:23	32	8:34	140 138-142	1199	180 178-180	1/0
0.44	3:57	33	8:51	140 135-143	1240	182 180-182	1/0
0.50	4:26	29	7:51	144 144-145	1129	180 176-182	0/1
0.56	4:58	32	8:30	146 144-147	1240	181 180-184	0/1
0.63	5:27	29	7:51	147 146-149	1155	183 182-184	1/1
0.69	5:59	32	8:29	148 148-149	1256	184 184-186	1/0
0.75	6:28	29	7:44	150 149-150	1161	184 182-186	0/0
0.81	6:58	30	7:52	151 150-152	1189	185 182-186	1/1
0.88	7:27	30	7:57	152 150-154	1208	184 182-186	1/0
0.94	7:59	31	8:21	153 153-154	1278	185 184-186	0/1
1.00	8:26	28	7:23	154 153-154	1136	184 182-186	0/1
1.06	8:56	30	8:00	153 151-155	1224	184 184-184	1/0
1.13	9:27	31	8:12	150 148-153	1229	184 182-186	1/0
1.19	10:00	33	8:45	154 152-155	1346	182 180-184	1/1
1.25	12:06	2:06 +1:43	33:41	129 110-135	4345	155 94-192	1/1
1.31	12:47	41	10:59	133 130-137	1461	168 126-186	1/1
1.38	13:24	36	9:39	140 136-144	1350	141 102-186	1/1
1.44	13:54	31	8:10	137 133-143	1119	181 170-192	1/1
1.50	14:33	38	10:16	141 136-144	1447	158 126-174	1/1
1.56	15:03	31	8:09	144 137-147	1174	168 130-190	1/1
1.63	15:36	32	8:38	140 138-143	1208	170 130-188	1/1
1.69	16:07	31	8:23	146 143-148	1225	170 132-192	0/0
1.75	16:34	27	7:04	146 143-151	1032	182 174-190	1/1
1.81	18:24	1:50 +1:25	29:27	140 134-152	4122	185 170-188	1/0
1.88	18:53	29	7:48	148 143-150	1155	186 184-188	0/1
1.94	19:24	30	8:06	153 151-155	1239	186 184-188	0/1
2.00	21:32	2:08 +1:41	34:08	127 108-155	4335	186 176-192	0/0
2.06	21:58	26	6:59	144 137-150	1006	192 188-194	1/0
2.13	22:25	28	7:23	153 151-155	1129	189 184-192	0/1
2.19	24:21	1:56 +1:40	30:52	131 110-154	4044	186 168-196	0/1
2.25	24:53	32	8:32	146 140-153	1247	196 196-198	1/1
2.31	25:20	26	7:02	156 153-158	1098	196 194-196	1/1
2.38	27:12	1:52 +1:34	29:59	137 115-160	4108	175 98-194	0/0
2.44	27:42	30	8:03	140 133-147	1127	194 192-202	1/1
2.50	28:07	25	6:38	153 147-157	1015	195 194-196	1/0
2.56	30:05	1:58 +1:32	31:30	150 118-161	4725	190 164-196	0/1
2.63	30:28	23	6:08	139 127-146	851	193 186-196	0/1
2.69	30:52	24	6:21	152 148-155	965	193 192-194	1/1
2.75	32:47	1:55 +1:36	30:47	144 116-160	4432	191 180-196	1/0
2.81	33:17	30	7:57	142 133-150	1128	194 188-196	0/1
2.88	33:41	23	6:13	156 152-159	969	197 194-198	1/1
2.94	37:04	3:24 +3:06	54:22	134 107-161	7286	172 102-198	1/1
3.00	37:46	41	11:03	128 125-131	1415	180 178-182	1/1
3.06	38:19	33	8:47	136 131-140	1196	180 180-180	0/1
3.13	38:51	32	8:35	142 140-143	1218	180 178-180	1/1
3.19	39:24	33	8:52	141 137-146	1249	179 176-180	1/0
3.25	39:52	28	7:20	149 144-153	1094	188 178-194	0/1
3.31	40:25	33	8:44	153 148-156	1336	179 168-194	0/1
3.38	41:01	37	9:45	147 146-148	1434	176 174-178	1/1
3.44	41:33	32	8:37	146 145-146	1257	179 178-182	1/0
3.50	42:06	32	8:34	146 144-147	1252	179 178-182	0/0
3.56	42:39	34	8:59	147 146-147	1320	179 176-182	1/1
3.63	43:07	28	7:28	153 147-156	1142	183 164-188	1/0
3.69	43:42	35	9:23	151 150-153	1418	176 174-180	1/1
3.75	44:16	33	8:52	148 146-149	1313	179 178-180	0/1
3.81	44:50	35	9:14	148 147-148	1366	180 178-182	0/1
3.88	45:23	33	8:50	148 148-149	1306	180 180-180	1/0
3.94	45:50	27	7:09	152 148-156	1087	186 180-192	0/1
4.00	46:21	31	8:10	157 152-159	1282	180 164-194	1/1
4.06	47:01	40	10:45	148 145-151	1591	175 172-178	1/1
4.13	47:35	34	9:04	146 143-149	1323	177 174-178	1/1
4.19	48:10	35	9:17	147 146-148	1364	179 178-182	0/1
4.25	48:40	30	7:58	150 147-152	1196	181 180-184	1/1
4.31	49:05	25	6:39	156 154-158	1039	193 192-194	1/1
4.38	51:19	2:15 +1:45	35:54	130 118-157	4666	167 118-178	0/0
4.44	52:03	43	11:35	133 130-136	1540	178 176-178	0/1
4.50	52:42	39	10:19	137 136-138	1413	178 176-180	1/1
4.56	53:08	27	7:07	145 141-148	1032	188 168-196	1/0
4.62	53:49	41	10:50	142 139-144	1538	174 168-178	0/1
4.69	54:26	37	9:52	139 138-140	1372	178 176-180	1/1
4.75	55:02	36	9:38	140 139-142	1348	178 176-180	1/0
4.81	55:31	29	8:15	143 141-145	1180	181 176-184	0/1

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 2m, Flat prediction 39:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	182	4.7	38:36	9:33
Walk	16.6	119	0.1	10:20	2:06:34
Still	0.0	-	-	1	-
Pause	10.6	-	-	6:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.71%	More
800m	3:57	7:57	51.18%	More
1km	4:57	7:59	53.12%	More
Mile	8:12	8:12	54.44%	More
5k	37:11	11:58	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	60.92
5km	24:43	7:57	61.55
5M	41:09	8:14	60.31
10km	51:58	8:22	59.69
10M	1:26:33	8:39	59.29
Half	1:55:37	8:50	58.31
20M	3:01:59	9:06	58.71
Mara	4:03:06	9:17	58.60

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