Tue 30th Mar 2021 at 7:00pm by Dillthedog
Run > Intervals
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Time
39:29
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Miles 4.81
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Min/mi 8:13
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Pacing
23%
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WAVA
60.44
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Stride(cm)
109
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Cals
503
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Cadence
179
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BPM
142
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%MHR
83.9
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B/mi 1164
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Asc(m)
69
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 141/154bpm 109cal 7.1/8.04mph
2) 1m - 8:17(8:17/m) 142/155bpm 106cal 7.25/10.75mph
3) 1m - 6:46(6:46/m) 145/161bpm 84cal 8.87/10.79mph
4) 1m - 8:35(8:35/m) 147/160bpm 115cal 6.99/9.64mph
5) 0.81m - 7:25(9:10/m) 142/158bpm 89cal 6.55/9.87mph
===
1) 1m - 8:27(8:27/m) 141/154bpm 109cal 7.1/8.04mph
2) 1m - 8:17(8:17/m) 142/155bpm 106cal 7.25/10.75mph
3) 1m - 6:46(6:46/m) 145/161bpm 84cal 8.87/10.79mph
4) 1m - 8:35(8:35/m) 147/160bpm 115cal 6.99/9.64mph
5) 0.81m - 7:25(9:10/m) 142/158bpm 89cal 6.55/9.87mph
8:27 8:17 6:46 8:35 7:25
Pin Map |
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Min/mi0
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 35 | 35 | 9:16 | 108 94-119 | 1001 | 177 174-180 | 0/1 |
0.13 | 1:11 | 36 | 9:41 | 126 119-131 | 1220 | 179 176-182 | 1/1 |
0.19 | 1:46 | 35 | 9:24 | 133 132-134 | 1250 | 179 178-182 | 0/0 |
0.25 | 2:18 | 32 | 8:30 | 135 134-136 | 1148 | 179 174-182 | 0/1 |
0.31 | 2:51 | 33 | 8:48 | 137 136-138 | 1205 | 180 180-182 | 0/1 |
0.38 | 3:23 | 32 | 8:34 | 140 138-142 | 1199 | 180 178-180 | 1/0 |
0.44 | 3:57 | 33 | 8:51 | 140 135-143 | 1240 | 182 180-182 | 1/0 |
0.50 | 4:26 | 29 | 7:51 | 144 144-145 | 1129 | 180 176-182 | 0/1 |
0.56 | 4:58 | 32 | 8:30 | 146 144-147 | 1240 | 181 180-184 | 0/1 |
0.63 | 5:27 | 29 | 7:51 | 147 146-149 | 1155 | 183 182-184 | 1/1 |
0.69 | 5:59 | 32 | 8:29 | 148 148-149 | 1256 | 184 184-186 | 1/0 |
0.75 | 6:28 | 29 | 7:44 | 150 149-150 | 1161 | 184 182-186 | 0/0 |
0.81 | 6:58 | 30 | 7:52 | 151 150-152 | 1189 | 185 182-186 | 1/1 |
0.88 | 7:27 | 30 | 7:57 | 152 150-154 | 1208 | 184 182-186 | 1/0 |
0.94 | 7:59 | 31 | 8:21 | 153 153-154 | 1278 | 185 184-186 | 0/1 |
1.00 | 8:26 | 28 | 7:23 | 154 153-154 | 1136 | 184 182-186 | 0/1 |
1.06 | 8:56 | 30 | 8:00 | 153 151-155 | 1224 | 184 184-184 | 1/0 |
1.13 | 9:27 | 31 | 8:12 | 150 148-153 | 1229 | 184 182-186 | 1/0 |
1.19 | 10:00 | 33 | 8:45 | 154 152-155 | 1346 | 182 180-184 | 1/1 |
1.25 | 12:06 | 2:06 +1:43 | 33:41 | 129 110-135 | 4345 | 155 94-192 | 1/1 |
1.31 | 12:47 | 41 | 10:59 | 133 130-137 | 1461 | 168 126-186 | 1/1 |
1.38 | 13:24 | 36 | 9:39 | 140 136-144 | 1350 | 141 102-186 | 1/1 |
1.44 | 13:54 | 31 | 8:10 | 137 133-143 | 1119 | 181 170-192 | 1/1 |
1.50 | 14:33 | 38 | 10:16 | 141 136-144 | 1447 | 158 126-174 | 1/1 |
1.56 | 15:03 | 31 | 8:09 | 144 137-147 | 1174 | 168 130-190 | 1/1 |
1.63 | 15:36 | 32 | 8:38 | 140 138-143 | 1208 | 170 130-188 | 1/1 |
1.69 | 16:07 | 31 | 8:23 | 146 143-148 | 1225 | 170 132-192 | 0/0 |
1.75 | 16:34 | 27 | 7:04 | 146 143-151 | 1032 | 182 174-190 | 1/1 |
1.81 | 18:24 | 1:50 +1:25 | 29:27 | 140 134-152 | 4122 | 185 170-188 | 1/0 |
1.88 | 18:53 | 29 | 7:48 | 148 143-150 | 1155 | 186 184-188 | 0/1 |
1.94 | 19:24 | 30 | 8:06 | 153 151-155 | 1239 | 186 184-188 | 0/1 |
2.00 | 21:32 | 2:08 +1:41 | 34:08 | 127 108-155 | 4335 | 186 176-192 | 0/0 |
2.06 | 21:58 | 26 | 6:59 | 144 137-150 | 1006 | 192 188-194 | 1/0 |
2.13 | 22:25 | 28 | 7:23 | 153 151-155 | 1129 | 189 184-192 | 0/1 |
2.19 | 24:21 | 1:56 +1:40 | 30:52 | 131 110-154 | 4044 | 186 168-196 | 0/1 |
2.25 | 24:53 | 32 | 8:32 | 146 140-153 | 1247 | 196 196-198 | 1/1 |
2.31 | 25:20 | 26 | 7:02 | 156 153-158 | 1098 | 196 194-196 | 1/1 |
2.38 | 27:12 | 1:52 +1:34 | 29:59 | 137 115-160 | 4108 | 175 98-194 | 0/0 |
2.44 | 27:42 | 30 | 8:03 | 140 133-147 | 1127 | 194 192-202 | 1/1 |
2.50 | 28:07 | 25 | 6:38 | 153 147-157 | 1015 | 195 194-196 | 1/0 |
2.56 | 30:05 | 1:58 +1:32 | 31:30 | 150 118-161 | 4725 | 190 164-196 | 0/1 |
2.63 | 30:28 | 23 | 6:08 | 139 127-146 | 851 | 193 186-196 | 0/1 |
2.69 | 30:52 | 24 | 6:21 | 152 148-155 | 965 | 193 192-194 | 1/1 |
2.75 | 32:47 | 1:55 +1:36 | 30:47 | 144 116-160 | 4432 | 191 180-196 | 1/0 |
2.81 | 33:17 | 30 | 7:57 | 142 133-150 | 1128 | 194 188-196 | 0/1 |
2.88 | 33:41 | 23 | 6:13 | 156 152-159 | 969 | 197 194-198 | 1/1 |
2.94 | 37:04 | 3:24 +3:06 | 54:22 | 134 107-161 | 7286 | 172 102-198 | 1/1 |
3.00 | 37:46 | 41 | 11:03 | 128 125-131 | 1415 | 180 178-182 | 1/1 |
3.06 | 38:19 | 33 | 8:47 | 136 131-140 | 1196 | 180 180-180 | 0/1 |
3.13 | 38:51 | 32 | 8:35 | 142 140-143 | 1218 | 180 178-180 | 1/1 |
3.19 | 39:24 | 33 | 8:52 | 141 137-146 | 1249 | 179 176-180 | 1/0 |
3.25 | 39:52 | 28 | 7:20 | 149 144-153 | 1094 | 188 178-194 | 0/1 |
3.31 | 40:25 | 33 | 8:44 | 153 148-156 | 1336 | 179 168-194 | 0/1 |
3.38 | 41:01 | 37 | 9:45 | 147 146-148 | 1434 | 176 174-178 | 1/1 |
3.44 | 41:33 | 32 | 8:37 | 146 145-146 | 1257 | 179 178-182 | 1/0 |
3.50 | 42:06 | 32 | 8:34 | 146 144-147 | 1252 | 179 178-182 | 0/0 |
3.56 | 42:39 | 34 | 8:59 | 147 146-147 | 1320 | 179 176-182 | 1/1 |
3.63 | 43:07 | 28 | 7:28 | 153 147-156 | 1142 | 183 164-188 | 1/0 |
3.69 | 43:42 | 35 | 9:23 | 151 150-153 | 1418 | 176 174-180 | 1/1 |
3.75 | 44:16 | 33 | 8:52 | 148 146-149 | 1313 | 179 178-180 | 0/1 |
3.81 | 44:50 | 35 | 9:14 | 148 147-148 | 1366 | 180 178-182 | 0/1 |
3.88 | 45:23 | 33 | 8:50 | 148 148-149 | 1306 | 180 180-180 | 1/0 |
3.94 | 45:50 | 27 | 7:09 | 152 148-156 | 1087 | 186 180-192 | 0/1 |
4.00 | 46:21 | 31 | 8:10 | 157 152-159 | 1282 | 180 164-194 | 1/1 |
4.06 | 47:01 | 40 | 10:45 | 148 145-151 | 1591 | 175 172-178 | 1/1 |
4.13 | 47:35 | 34 | 9:04 | 146 143-149 | 1323 | 177 174-178 | 1/1 |
4.19 | 48:10 | 35 | 9:17 | 147 146-148 | 1364 | 179 178-182 | 0/1 |
4.25 | 48:40 | 30 | 7:58 | 150 147-152 | 1196 | 181 180-184 | 1/1 |
4.31 | 49:05 | 25 | 6:39 | 156 154-158 | 1039 | 193 192-194 | 1/1 |
4.38 | 51:19 | 2:15 +1:45 | 35:54 | 130 118-157 | 4666 | 167 118-178 | 0/0 |
4.44 | 52:03 | 43 | 11:35 | 133 130-136 | 1540 | 178 176-178 | 0/1 |
4.50 | 52:42 | 39 | 10:19 | 137 136-138 | 1413 | 178 176-180 | 1/1 |
4.56 | 53:08 | 27 | 7:07 | 145 141-148 | 1032 | 188 168-196 | 1/0 |
4.62 | 53:49 | 41 | 10:50 | 142 139-144 | 1538 | 174 168-178 | 0/1 |
4.69 | 54:26 | 37 | 9:52 | 139 138-140 | 1372 | 178 176-180 | 1/1 |
4.75 | 55:02 | 36 | 9:38 | 140 139-142 | 1348 | 178 176-180 | 1/0 |
4.81 | 55:31 | 29 | 8:15 | 143 141-145 | 1180 | 181 176-184 | 0/1 |
Heart
142/161max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 69m,
Range 2m, Flat prediction 39:29
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
179 (202 max)
Stride Length: 109cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 72.7 | 182 | 4.7 | 38:36 | 9:33 |
Walk | 16.6 | 119 | 0.1 | 10:20 | 2:06:34 |
Still | 0.0 | - | - | 1 | - |
Pause | 10.6 | - | - | 6:34 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:20 | 7:20 | 60.92 |
5km | 24:43 | 7:57 | 61.55 |
5M | 41:09 | 8:14 | 60.31 |
10km | 51:58 | 8:22 | 59.69 |
10M | 1:26:33 | 8:39 | 59.29 |
Half | 1:55:37 | 8:50 | 58.31 |
20M | 3:01:59 | 9:06 | 58.71 |
Mara | 4:03:06 | 9:17 | 58.60 |
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