Tue 30th Mar 2021 at 6:00pm by Dillthedog

Run > Warm Up

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Time
18:41
Miles
2.01
Min/mi
9:18
Pacing
50%
WAVA
51.54
Stride(cm)
97
Cals
217
Cadence
179
BPM
127
%MHR
75.3
B/mi
1182
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 124/134bpm 105cal 6.46/7.51mph
2) 1m - 9:18(9:18/m) 133/139bpm 111cal 6.45/7.49mph
3) 0.01m - 6(8:46/m) 135/135bpm 1cal 6.85/6.66mph

9:17 9:18 6

Pin Map

0mi in 0

Pace

19%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	100 85-108	1007	172 124-180	1/0
0.13	1:12	34	9:07	115 108-123	1049	177 174-180	1/2
0.19	1:48	36	9:31	122 118-124	1162	178 174-180	3/1
0.25	2:21	34	8:56	126 125-128	1126	179 178-180	0/1
0.31	2:56	35	9:24	125 124-127	1175	177 170-180	2/2
0.38	3:31	35	9:17	125 122-127	1160	179 178-180	2/3
0.44	4:04	33	8:45	123 122-125	1076	179 178-180	2/1
0.50	4:41	37	9:55	124 122-127	1230	180 178-180	0/2
0.56	5:18	37	9:54	125 123-127	1237	180 178-182	1/1
0.63	5:55	37	9:49	127 126-128	1247	180 180-182	0/2
0.69	6:32	36	9:43	129 128-131	1253	182 178-182	1/1
0.75	7:06	34	9:04	131 128-133	1188	179 178-180	2/2
0.81	7:36	31	8:15	127 125-128	1047	181 178-182	1/2
0.88	8:11	34	9:12	127 123-131	1168	181 180-182	1/1
0.94	8:41	30	7:55	131 126-134	1036	182 182-182	1/0
1.00	9:17	36	9:41	133 132-134	1288	182 180-182	2/2
1.06	9:56	39	10:26	132 131-134	1376	178 170-184	1/1
1.13	10:30	34	9:10	133 132-134	1219	182 180-184	0/1
1.19	11:03	33	8:46	132 131-133	1156	181 180-182	1/1
1.25	11:38	34	9:12	134 133-135	1233	182 182-184	1/1
1.31	12:12	34	9:10	134 133-136	1228	182 182-182	3/0
1.38	12:53	41	10:53	138 136-139	1503	181 178-182	0/1
1.44	13:24	31	8:08	137 137-138	1115	180 178-182	1/0
1.50	13:59	35	9:24	135 132-137	1268	178 172-184	1/1
1.56	14:32	33	8:46	134 133-135	1176	181 180-182	2/1
1.63	15:07	35	9:21	136 132-138	1271	182 180-184	1/2
1.69	15:41	34	9:06	137 135-137	1246	181 180-182	2/1
1.75	18:09	2:28 +1:52	39:35	123 103-137	4869	172 104-184	2/2
1.81	18:44	35	9:17	121 113-126	1123	181 180-184	1/1
1.88	19:16	32	8:29	130 124-134	1103	181 180-182	1/1
1.94	19:52	37	9:45	133 131-134	1297	182 180-184	2/2
2.00	20:27	34	9:11	136 135-138	1250	179 170-182	1/1
2.01	20:33	6	9:03	135 135-135	1222	177 176-178	0/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 7m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	2	20:31	10:12
Walk	0.2	114	0	2	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.18%	More
800m	4:30	9:02	45.00%	More
1km	5:38	9:04	46.72%	More
Mile	9:09	9:09	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.58
5km	29:48	9:36	51.05
5M	49:38	9:56	50.01
10km	1:02:40	10:05	49.50
10M	1:44:23	10:26	49.16
Half	2:19:26	10:39	48.35
20M	3:39:30	10:59	48.67
Mara	4:53:12	11:11	48.59

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