-
Time
49:46
-
Miles
5.01
-
Min/mi
9:56
-
Pacing
57%
-
WAVA
53.67
-
Stride(cm)
94
-
Cals
524
-
Cadence
172
-
BPM
123
-
%MHR
72.1
-
B/mi
1224
-
Asc(m)
82
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 117/129bpm 100cal 6.2/0mph
2) 1m - 10:20(10:20/m) 122/129bpm 109cal 5.81/0mph
3) 1m - 9:44(9:44/m) 125/135bpm 106cal 6.17/0mph
4) 1m - 10:23(10:23/m) 124/133bpm 106cal 5.78/0mph
5) 1m - 9:36(9:36/m) 127/137bpm 103cal 6.25/0mph
6) 0.01m - 3(7:46/m) 137/137bpm 7.73/0mph
9:41 10:20 9:44 10:23 9:36 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
107 71-118 |
1048 |
174 170-178 |
2/5 |
0.50 |
4:56 |
2:29 |
9:57 |
120 117-125 |
1194 |
174 164-180 |
3/1 |
0.75 |
7:21 |
2:25 |
9:41 |
119 114-122 |
1153 |
173 170-176 |
5/5 |
1.00 |
9:40 |
2:19 |
9:15 |
124 116-129 |
1146 |
173 168-178 |
4/4 |
1.25 |
12:08 |
2:28 |
9:51 |
124 120-126 |
1222 |
172 166-178 |
5/3 |
1.50 |
14:37 |
2:29 |
9:57 |
123 110-129 |
1224 |
173 166-180 |
2/5 |
1.75 |
17:11 |
2:33 |
10:14 |
124 118-127 |
1268 |
172 122-176 |
4/5 |
2.00 |
20:34 |
3:24 |
13:36 |
119 109-127 |
1617 |
167 80-176 |
2/9 |
2.25 |
23:05 |
2:31 |
10:03 |
121 116-130 |
1217 |
170 122-178 |
9/6 |
2.50 |
25:27 |
2:22 |
9:27 |
125 115-130 |
1182 |
175 170-180 |
3/3 |
2.75 |
27:55 |
2:28 |
9:52 |
127 121-135 |
1254 |
174 170-180 |
6/6 |
3.00 |
30:19 |
2:24 |
9:34 |
129 117-134 |
1234 |
174 170-176 |
5/3 |
3.25 |
32:40 |
2:21 |
9:26 |
128 122-130 |
1207 |
174 170-180 |
3/7 |
3.50 |
35:38 |
2:58 |
11:54 |
124 108-133 |
1475 |
162 122-182 |
9/2 |
3.75 |
40:25 |
4:47 |
19:07 |
119 86-129 |
2274 |
171 126-180 |
2/3 |
4.00 |
43:20 |
2:55 |
11:38 |
124 117-132 |
1443 |
174 124-180 |
5/4 |
4.25 |
45:43 |
2:23 |
9:33 |
123 117-132 |
1175 |
175 170-184 |
4/2 |
4.50 |
48:13 |
2:30 |
10:01 |
129 121-133 |
1293 |
171 122-178 |
4/2 |
4.75 |
50:38 |
2:24 |
9:38 |
127 122-132 |
1222 |
174 170-178 |
2/4 |
5.00 |
52:56 |
2:18 |
9:12 |
131 118-137 |
1206 |
176 170-182 |
4/2 |
5.00 |
52:59 |
3 |
11:21 |
137 137-137 |
1554 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
39.99% |
More |
800m |
4:38 |
9:20 |
46.42% |
More |
1km |
5:53 |
9:28 |
47.72% |
More |
Mile |
9:32 |
9:32 |
50.13% |
More |
5k |
31:14 |
10:03 |
52.17% |
More |
5 miles |
52:55 |
10:35 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
53.01 |
5km |
29:59 |
9:39 |
54.35 |
5M |
49:40 |
9:56 |
53.68 |
10km |
1:02:32 |
10:04 |
53.37 |
10M |
1:43:32 |
10:21 |
53.42 |
Half |
2:17:51 |
10:31 |
52.75 |
20M |
3:35:53 |
10:48 |
53.38 |
Mara |
4:47:25 |
10:58 |
53.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry