Tue 30th Mar 2021 at 6:00pm by Gary Cardnell

Run > General

  • Time
    49:46
  • Miles
    5.01
  • Min/mi
    9:56
  • Pacing
    57%
  • WAVA
    53.67
  • Stride(cm)
    94
  • Cals
    524
  • Cadence
    172
  • BPM
    123
  • %MHR
    72.1
  • B/mi
    1224
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 117/129bpm 100cal 6.2/0mph
2) 1m - 10:20(10:20/m) 122/129bpm 109cal 5.81/0mph
3) 1m - 9:44(9:44/m) 125/135bpm 106cal 6.17/0mph
4) 1m - 10:23(10:23/m) 124/133bpm 106cal 5.78/0mph
5) 1m - 9:36(9:36/m) 127/137bpm 103cal 6.25/0mph
6) 0.01m - 3(7:46/m) 137/137bpm 7.73/0mph
9:41 10:20 9:44 10:23 9:36 3

Pace

15% 42% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 107 71-118 1048 174 170-178 2/5
0.50 4:56 2:29 9:57 120 117-125 1194 174 164-180 3/1
0.75 7:21 2:25 9:41 119 114-122 1153 173 170-176 5/5
1.00 9:40 2:19 9:15 124 116-129 1146 173 168-178 4/4
1.25 12:08 2:28 9:51 124 120-126 1222 172 166-178 5/3
1.50 14:37 2:29 9:57 123 110-129 1224 173 166-180 2/5
1.75 17:11 2:33 10:14 124 118-127 1268 172 122-176 4/5
2.00 20:34 3:24 13:36 119 109-127 1617 167 80-176 2/9
2.25 23:05 2:31 10:03 121 116-130 1217 170 122-178 9/6
2.50 25:27 2:22 9:27 125 115-130 1182 175 170-180 3/3
2.75 27:55 2:28 9:52 127 121-135 1254 174 170-180 6/6
3.00 30:19 2:24 9:34 129 117-134 1234 174 170-176 5/3
3.25 32:40 2:21 9:26 128 122-130 1207 174 170-180 3/7
3.50 35:38 2:58 11:54 124 108-133 1475 162 122-182 9/2
3.75 40:25 4:47 19:07 119 86-129 2274 171 126-180 2/3
4.00 43:20 2:55 11:38 124 117-132 1443 174 124-180 5/4
4.25 45:43 2:23 9:33 123 117-132 1175 175 170-184 4/2
4.50 48:13 2:30 10:01 129 121-133 1293 171 122-178 4/2
4.75 50:38 2:24 9:38 127 122-132 1222 174 170-178 2/4
5.00 52:56 2:18 9:12 131 118-137 1206 176 170-182 4/2
5.00 52:59 3 11:21 137 137-137 1554 176 176-176 0/0

Heart

123/137max
  • Show Beats/Mile

Elevation

Asc 82m, Range 14m, Flat prediction 49:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 94cm Run: 96.8% Walk: 3.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 39.99% More
800m 4:38 9:20 46.42% More
1km 5:53 9:28 47.72% More
Mile 9:32 9:32 50.13% More
5k 31:14 10:03 52.17% More
5 miles 52:55 10:35 50.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 53.01
5km 29:59 9:39 54.35
5M 49:40 9:56 53.68
10km 1:02:32 10:04 53.37
10M 1:43:32 10:21 53.42
Half 2:17:51 10:31 52.75
20M 3:35:53 10:48 53.38
Mara 4:47:25 10:58 53.46
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