Tue 30th Mar 2021 at 7:00pm by jlucas
Run > Steady-State
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Time
58:16
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Miles 8.01
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Min/mi 7:16
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Pacing
91%
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WAVA
63.46
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Stride(cm)
134
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Cals
731
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Cadence
165
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BPM
140
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%MHR
81.8
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B/mi 1018
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Asc(m)
205
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 125/141bpm 87cal 7.86/8.7mph
2) 1m - 7:41(7:41/m) 128/133bpm 87cal 7.81/8.01mph
3) 1m - 6:48(6:48/m) 144/148bpm 94cal 8.83/9.27mph
4) 1m - 6:54(6:54/m) 147/151bpm 98cal 8.69/8.85mph
5) 1m - 6:55(6:55/m) 149/152bpm 99cal 8.67/9.16mph
6) 1m - 6:48(6:48/m) 150/154bpm 98cal 8.81/9.25mph
7) 1m - 7:36(7:36/m) 141/154bpm 88cal 7.89/9.33mph
8) 1m - 7:48(7:48/m) 138/144bpm 79cal 7.7/8.35mph
9) 0m - 1(1:27:56/m) 141/141bpm 0.68/8.06mph
10) 0.01m - 7(16:00/m) 141/142bpm 1cal 3.75/8.01mph
===
1) 1m - 7:38(7:38/m) 125/141bpm 87cal 7.86/8.7mph
2) 1m - 7:41(7:41/m) 128/133bpm 87cal 7.81/8.01mph
3) 1m - 6:48(6:48/m) 144/148bpm 94cal 8.83/9.27mph
4) 1m - 6:54(6:54/m) 147/151bpm 98cal 8.69/8.85mph
5) 1m - 6:55(6:55/m) 149/152bpm 99cal 8.67/9.16mph
6) 1m - 6:48(6:48/m) 150/154bpm 98cal 8.81/9.25mph
7) 1m - 7:36(7:36/m) 141/154bpm 88cal 7.89/9.33mph
8) 1m - 7:48(7:48/m) 138/144bpm 79cal 7.7/8.35mph
9) 0m - 1(1:27:56/m) 141/141bpm 0.68/8.06mph
10) 0.01m - 7(16:00/m) 141/142bpm 1cal 3.75/8.01mph
7:38 7:41 6:48 6:54 6:55 6:48 7:36 7:48 1 7
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:55 | 1:55 | 7:39 | 121 94-139 | 926 | 165 162-170 | 4/3 |
0.50 | 3:47 | 1:52 | 7:27 | 126 118-140 | 939 | 163 160-168 | 7/12 |
0.75 | 5:43 | 1:56 | 7:46 | 125 121-128 | 970 | 162 160-164 | 6/5 |
1.00 | 7:39 | 1:56 | 7:43 | 127 124-131 | 979 | 162 160-164 | 4/7 |
1.25 | 9:35 | 1:57 | 7:47 | 127 126-130 | 988 | 162 160-164 | 12/7 |
1.50 | 11:30 | 1:54 | 7:37 | 128 126-131 | 974 | 163 160-166 | 5/9 |
1.75 | 13:23 | 1:53 | 7:33 | 127 124-131 | 960 | 163 162-164 | 4/7 |
2.00 | 15:19 | 1:56 | 7:45 | 130 123-133 | 1008 | 163 162-166 | 5/4 |
2.25 | 16:57 | 1:37 | 6:30 | 144 132-148 | 936 | 170 168-176 | 9/5 |
2.50 | 18:37 | 1:40 | 6:41 | 145 142-148 | 970 | 168 164-170 | 4/10 |
2.75 | 20:21 | 1:44 | 6:57 | 144 142-145 | 1002 | 166 164-168 | 8/9 |
3.00 | 22:07 | 1:46 | 7:02 | 142 139-144 | 1000 | 165 162-168 | 5/6 |
3.25 | 23:51 | 1:44 | 6:54 | 146 143-147 | 1009 | 166 164-168 | 4/4 |
3.50 | 25:32 | 1:42 | 6:47 | 147 144-149 | 996 | 168 164-172 | 7/2 |
3.75 | 27:16 | 1:44 | 6:54 | 149 146-151 | 1029 | 167 166-170 | 13/2 |
4.00 | 29:01 | 1:46 | 7:02 | 146 144-148 | 1027 | 167 164-170 | 5/8 |
4.25 | 30:45 | 1:44 | 6:54 | 148 145-150 | 1022 | 169 166-172 | 6/19 |
4.50 | 32:32 | 1:48 | 7:10 | 150 149-152 | 1076 | 169 166-172 | 9/5 |
4.75 | 34:16 | 1:43 | 6:52 | 149 148-150 | 1024 | 168 166-170 | 11/10 |
5.00 | 35:56 | 1:41 | 6:44 | 149 146-151 | 1002 | 169 166-172 | 12/5 |
5.25 | 37:40 | 1:44 | 6:55 | 151 150-152 | 1045 | 169 168-170 | 4/12 |
5.50 | 39:22 | 1:41 | 6:46 | 149 147-151 | 1008 | 168 164-172 | 3/7 |
5.75 | 41:06 | 1:45 | 6:58 | 151 149-152 | 1053 | 168 166-172 | 13/3 |
6.00 | 42:45 | 1:39 | 6:34 | 151 149-154 | 992 | 169 166-174 | 7/13 |
6.25 | 44:41 | 1:56 | 7:44 | 143 135-154 | 1106 | 163 160-174 | 11/2 |
6.50 | 46:38 | 1:57 | 7:49 | 140 136-142 | 1095 | 162 158-164 | 5/9 |
6.75 | 48:31 | 1:53 | 7:33 | 140 138-142 | 1057 | 163 160-166 | 8/7 |
7.00 | 50:21 | 1:50 | 7:20 | 139 137-141 | 1018 | 164 162-166 | 10/6 |
7.25 | 52:45 | 2:23 +14 | 9:34 | 138 132-144 | 1319 | 162 158-166 | 8/7 |
7.50 | 54:40 | 1:55 | 7:42 | 137 133-142 | 1055 | 163 156-166 | 6/10 |
7.75 | 56:31 | 1:51 | 7:25 | 137 133-139 | 1015 | 164 162-166 | 9/4 |
8.00 | 58:26 | 1:55 | 7:39 | 140 138-142 | 1071 | 164 162-166 | 14/2 |
8.01 | 58:32 | 6 | 14:15 | 141 141-141 | 2009 | - | 0/0 |
Heart
140/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 205m,
Range 34m, Flat prediction 58:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
16 3.1% | 7:25 |
15 3.5% | 6:57 |
13 4.5% | 6:53 |
12 2.7% | 7:48 |
12 4.6% | 6:57 |
11 3.8% | 7:49 |
See your biggest climbs |
Cadence
165 (176 max)
Stride Length: 134cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 165 | 8 | 58:32 | 7:19 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:25 | 6:25 | 63.90 |
5km | 21:21 | 6:52 | 65.31 |
5M | 35:21 | 7:04 | 64.11 |
10km | 44:31 | 7:10 | 63.52 |
10M | 1:13:43 | 7:22 | 63.35 |
Half | 1:38:09 | 7:30 | 62.43 |
20M | 2:33:42 | 7:41 | 63.17 |
Mara | 3:24:38 | 7:49 | 63.27 |
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