Tue 30th Mar 2021 at 7:00pm by jlucas

Run > Steady-State

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Time
58:16
Miles
8.01
Min/mi
7:16
Pacing
91%
WAVA
63.46
Stride(cm)
134
Cals
731
Cadence
165
BPM
140
%MHR
81.8
B/mi
1018
Asc(m)
205
Hillscore
8
Surface
Road

2e4ss2e

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 125/141bpm 87cal 7.86/8.7mph
2) 1m - 7:41(7:41/m) 128/133bpm 87cal 7.81/8.01mph
3) 1m - 6:48(6:48/m) 144/148bpm 94cal 8.83/9.27mph
4) 1m - 6:54(6:54/m) 147/151bpm 98cal 8.69/8.85mph
5) 1m - 6:55(6:55/m) 149/152bpm 99cal 8.67/9.16mph
6) 1m - 6:48(6:48/m) 150/154bpm 98cal 8.81/9.25mph
7) 1m - 7:36(7:36/m) 141/154bpm 88cal 7.89/9.33mph
8) 1m - 7:48(7:48/m) 138/144bpm 79cal 7.7/8.35mph
9) 0m - 1(1:27:56/m) 141/141bpm 0.68/8.06mph
10) 0.01m - 7(16:00/m) 141/142bpm 1cal 3.75/8.01mph

7:38 7:41 6:48 6:54 6:55 6:48 7:36 7:48 1 7

Pin Map

0mi in 0

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	121 94-139	926	165 162-170	4/3
0.50	3:47	1:52	7:27	126 118-140	939	163 160-168	7/12
0.75	5:43	1:56	7:46	125 121-128	970	162 160-164	6/5
1.00	7:39	1:56	7:43	127 124-131	979	162 160-164	4/7
1.25	9:35	1:57	7:47	127 126-130	988	162 160-164	12/7
1.50	11:30	1:54	7:37	128 126-131	974	163 160-166	5/9
1.75	13:23	1:53	7:33	127 124-131	960	163 162-164	4/7
2.00	15:19	1:56	7:45	130 123-133	1008	163 162-166	5/4
2.25	16:57	1:37	6:30	144 132-148	936	170 168-176	9/5
2.50	18:37	1:40	6:41	145 142-148	970	168 164-170	4/10
2.75	20:21	1:44	6:57	144 142-145	1002	166 164-168	8/9
3.00	22:07	1:46	7:02	142 139-144	1000	165 162-168	5/6
3.25	23:51	1:44	6:54	146 143-147	1009	166 164-168	4/4
3.50	25:32	1:42	6:47	147 144-149	996	168 164-172	7/2
3.75	27:16	1:44	6:54	149 146-151	1029	167 166-170	13/2
4.00	29:01	1:46	7:02	146 144-148	1027	167 164-170	5/8
4.25	30:45	1:44	6:54	148 145-150	1022	169 166-172	6/19
4.50	32:32	1:48	7:10	150 149-152	1076	169 166-172	9/5
4.75	34:16	1:43	6:52	149 148-150	1024	168 166-170	11/10
5.00	35:56	1:41	6:44	149 146-151	1002	169 166-172	12/5
5.25	37:40	1:44	6:55	151 150-152	1045	169 168-170	4/12
5.50	39:22	1:41	6:46	149 147-151	1008	168 164-172	3/7
5.75	41:06	1:45	6:58	151 149-152	1053	168 166-172	13/3
6.00	42:45	1:39	6:34	151 149-154	992	169 166-174	7/13
6.25	44:41	1:56	7:44	143 135-154	1106	163 160-174	11/2
6.50	46:38	1:57	7:49	140 136-142	1095	162 158-164	5/9
6.75	48:31	1:53	7:33	140 138-142	1057	163 160-166	8/7
7.00	50:21	1:50	7:20	139 137-141	1018	164 162-166	10/6
7.25	52:45	2:23 +14	9:34	138 132-144	1319	162 158-166	8/7
7.50	54:40	1:55	7:42	137 133-142	1055	163 156-166	6/10
7.75	56:31	1:51	7:25	137 133-139	1015	164 162-166	9/4
8.00	58:26	1:55	7:39	140 138-142	1071	164 162-166	14/2
8.01	58:32	6	14:15	141 141-141	2009	-	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 34m, Flat prediction 58:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	7:25
15 3.5%	6:57
13 4.5%	6:53
12 2.7%	7:48
12 4.6%	6:57
11 3.8%	7:49
See your biggest climbs

Cadence

165 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8	58:32	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.18%	More
800m	3:16	6:35	56.17%	More
1km	4:10	6:42	57.63%	More
Mile	6:48	6:48	60.34%	More
5k	21:22	6:53	65.27%	More
5 miles	35:02	7:00	64.69%	More
10k	44:21	7:08	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	21:21	6:52	65.31
5M	35:21	7:04	64.11
10km	44:31	7:10	63.52
10M	1:13:43	7:22	63.35
Half	1:38:09	7:30	62.43
20M	2:33:42	7:41	63.17
Mara	3:24:38	7:49	63.27

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