Tue 30th Mar 2021 at 6:00pm by jlucas
Run > Easy
-
Time
31:00
-
Miles
4.00
-
Min/mi
7:45
-
Pacing
76%
-
WAVA
58.28
-
Stride(cm)
129
-
Cals
311
-
Cadence
161
-
BPM
122
-
%MHR
71.5
-
B/mi
947
-
Asc(m)
100
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:02(8:02/m) 117/126bpm 80cal 7.46/8.06mph
2) 1m - 7:48(7:48/m) 122/134bpm 80cal 7.69/8.68mph
3) 1m - 7:24(7:24/m) 125/129bpm 76cal 8.11/8.93mph
4) 1m - 7:46(7:46/m) 125/135bpm 75cal 7.73/8.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:11 |
105 78-125 |
859 |
159 154-160 |
1/11 |
0.25 |
2:03 |
1:01 |
8:09 |
122 117-125 |
995 |
159 158-160 |
7/1 |
0.38 |
3:21 |
1:19 +19
|
10:30 |
115 107-120 |
1208 |
158 152-160 |
3/8 |
0.50 |
4:23 |
1:02 |
8:17 |
114 107-123 |
945 |
160 158-162 |
6/6 |
0.63 |
5:23 |
59 |
7:54 |
120 117-122 |
947 |
161 158-162 |
0/9 |
0.75 |
6:23 |
1:00 |
8:00 |
117 111-122 |
935 |
161 158-162 |
4/2 |
0.88 |
7:23 |
1:00 |
7:59 |
121 119-124 |
966 |
161 160-162 |
9/3 |
1.00 |
8:20 |
58 |
7:41 |
121 119-123 |
929 |
161 160-162 |
3/4 |
1.13 |
9:18 |
57 |
7:39 |
118 117-120 |
903 |
161 160-166 |
1/7 |
1.25 |
10:17 |
59 |
7:54 |
119 118-121 |
940 |
161 160-164 |
6/3 |
1.38 |
11:15 |
58 |
7:46 |
120 118-122 |
933 |
161 160-162 |
1/7 |
1.50 |
12:14 |
59 |
7:50 |
118 115-120 |
924 |
161 158-162 |
2/6 |
1.63 |
13:12 |
59 |
7:49 |
126 120-129 |
985 |
161 160-162 |
7/4 |
1.75 |
14:10 |
58 |
7:41 |
126 123-127 |
967 |
161 160-164 |
1/1 |
1.88 |
15:10 |
1:00 |
7:57 |
124 121-129 |
985 |
161 160-162 |
8/1 |
2.00 |
16:08 |
59 |
7:49 |
129 126-134 |
1007 |
161 160-162 |
1/4 |
2.13 |
17:03 |
55 |
7:18 |
127 125-128 |
926 |
160 158-162 |
3/2 |
2.25 |
17:56 |
53 |
7:06 |
122 121-124 |
865 |
161 160-162 |
2/6 |
2.38 |
18:54 |
58 |
7:46 |
121 114-125 |
940 |
161 160-164 |
3/4 |
2.50 |
19:49 |
55 |
7:21 |
125 123-128 |
919 |
161 160-162 |
4/4 |
2.63 |
20:44 |
55 |
7:19 |
125 123-126 |
915 |
161 160-162 |
6/0 |
2.75 |
21:40 |
56 |
7:27 |
128 126-129 |
954 |
162 160-164 |
1/8 |
2.88 |
22:36 |
55 |
7:24 |
127 125-129 |
939 |
162 160-162 |
6/1 |
3.00 |
23:32 |
56 |
7:31 |
128 127-129 |
962 |
162 160-162 |
2/6 |
3.13 |
25:10 |
1:38 +37
|
13:07 |
126 119-132 |
1654 |
162 160-164 |
2/9 |
3.25 |
26:09 |
58 |
7:46 |
123 116-128 |
955 |
163 162-164 |
5/3 |
3.38 |
27:10 |
1:01 |
8:10 |
127 122-131 |
1036 |
161 160-162 |
4/2 |
3.50 |
28:54 |
1:44 +46
|
13:53 |
114 108-125 |
1582 |
164 162-168 |
2/6 |
3.63 |
29:50 |
56 |
7:26 |
132 126-134 |
980 |
163 162-164 |
8/4 |
3.75 |
30:46 |
56 |
7:30 |
129 126-132 |
968 |
163 162-164 |
3/3 |
3.88 |
31:43 |
57 |
7:33 |
126 124-129 |
950 |
162 160-164 |
5/2 |
4.00 |
32:41 |
58 |
7:45 |
126 124-129 |
977 |
162 160-164 |
1/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
44.75% |
More |
800m |
3:38 |
7:18 |
50.62% |
More |
1km |
4:33 |
7:19 |
52.79% |
More |
Mile |
7:24 |
7:24 |
55.42% |
More |
5k |
24:56 |
8:01 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.48 |
5km |
23:43 |
7:38 |
58.79 |
5M |
39:16 |
7:51 |
57.71 |
10km |
49:27 |
7:57 |
57.18 |
10M |
1:21:53 |
8:11 |
57.03 |
Half |
1:49:01 |
8:19 |
56.21 |
20M |
2:50:43 |
8:32 |
56.87 |
Mara |
3:47:17 |
8:40 |
56.96 |
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