Tue 30th Mar 2021 at 6:00pm by jlucas

Run > Easy

  • Time
    31:00
  • Miles
    4.00
  • Min/mi
    7:45
  • Pacing
    76%
  • WAVA
    58.28
  • Stride(cm)
    129
  • Cals
    311
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    947
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 117/126bpm 80cal 7.46/8.06mph
2) 1m - 7:48(7:48/m) 122/134bpm 80cal 7.69/8.68mph
3) 1m - 7:24(7:24/m) 125/129bpm 76cal 8.11/8.93mph
4) 1m - 7:46(7:46/m) 125/135bpm 75cal 7.73/8.52mph
8:02 7:48 7:24 7:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:11 105 78-125 859 159 154-160 1/11
0.25 2:03 1:01 8:09 122 117-125 995 159 158-160 7/1
0.38 3:21 1:19 +19 10:30 115 107-120 1208 158 152-160 3/8
0.50 4:23 1:02 8:17 114 107-123 945 160 158-162 6/6
0.63 5:23 59 7:54 120 117-122 947 161 158-162 0/9
0.75 6:23 1:00 8:00 117 111-122 935 161 158-162 4/2
0.88 7:23 1:00 7:59 121 119-124 966 161 160-162 9/3
1.00 8:20 58 7:41 121 119-123 929 161 160-162 3/4
1.13 9:18 57 7:39 118 117-120 903 161 160-166 1/7
1.25 10:17 59 7:54 119 118-121 940 161 160-164 6/3
1.38 11:15 58 7:46 120 118-122 933 161 160-162 1/7
1.50 12:14 59 7:50 118 115-120 924 161 158-162 2/6
1.63 13:12 59 7:49 126 120-129 985 161 160-162 7/4
1.75 14:10 58 7:41 126 123-127 967 161 160-164 1/1
1.88 15:10 1:00 7:57 124 121-129 985 161 160-162 8/1
2.00 16:08 59 7:49 129 126-134 1007 161 160-162 1/4
2.13 17:03 55 7:18 127 125-128 926 160 158-162 3/2
2.25 17:56 53 7:06 122 121-124 865 161 160-162 2/6
2.38 18:54 58 7:46 121 114-125 940 161 160-164 3/4
2.50 19:49 55 7:21 125 123-128 919 161 160-162 4/4
2.63 20:44 55 7:19 125 123-126 915 161 160-162 6/0
2.75 21:40 56 7:27 128 126-129 954 162 160-164 1/8
2.88 22:36 55 7:24 127 125-129 939 162 160-162 6/1
3.00 23:32 56 7:31 128 127-129 962 162 160-162 2/6
3.13 25:10 1:38 +37 13:07 126 119-132 1654 162 160-164 2/9
3.25 26:09 58 7:46 123 116-128 955 163 162-164 5/3
3.38 27:10 1:01 8:10 127 122-131 1036 161 160-162 4/2
3.50 28:54 1:44 +46 13:53 114 108-125 1582 164 162-168 2/6
3.63 29:50 56 7:26 132 126-134 980 163 162-164 8/4
3.75 30:46 56 7:30 129 126-132 968 163 162-164 3/3
3.88 31:43 57 7:33 126 124-129 950 162 160-164 5/2
4.00 32:41 58 7:45 126 124-129 977 162 160-164 1/6

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 100m, Range 28m, Flat prediction 31:00
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.6% 7:33
11 4.4% 7:54
See your biggest climbs

Cadence

161 (168 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.75% More
800m 3:38 7:18 50.62% More
1km 4:33 7:19 52.79% More
Mile 7:24 7:24 55.42% More
5k 24:56 8:01 55.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.48
5km 23:43 7:38 58.79
5M 39:16 7:51 57.71
10km 49:27 7:57 57.18
10M 1:21:53 8:11 57.03
Half 1:49:01 8:19 56.21
20M 2:50:43 8:32 56.87
Mara 3:47:17 8:40 56.96
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