Tue 30th Mar 2021 at 6:00pm by kevinnn123

Run > General

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Time
47:46
Miles
5.20
Min/mi
9:11
Pacing
0%
WAVA
52.74
Stride(cm)
106
Cals
598
Cadence
165
BPM
135
%MHR
75.2
B/mi
1243
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 124/145bpm 111cal
2) 1m - 8:12(8:12/m) 142/155bpm 115cal
3) 1m - 9:56(9:56/m) 133/147bpm 116cal
4) 1m - 9:23(9:23/m) 138/150bpm 116cal
5) 1m - 8:53(8:53/m) 141/151bpm 116cal
6) 0.2m - 1:56(9:44/m) 138/162bpm 24cal

9:28 8:12 9:56 9:23 8:53 1:56

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	12:21	12:21 +9:58	49:24	106 76-121	5237	163 146-172	3/11
0.50	14:54	2:33	10:12	134 117-141	1366	165 162-172	10/3
0.75	17:18	2:24	9:35	137 131-143	1313	163 156-168	8/6
1.00	25:09	7:52 +5:46	31:27	122 72-145	3836	166 152-172	11/11
1.25	27:12	2:03	8:11	137 121-153	1121	167 164-170	10/8
1.50	29:14	2:02	8:08	145 137-154	1179	166 164-170	12/12
1.75	31:18	2:04	8:14	144 136-155	1187	166 164-170	7/9
2.00	33:24	2:06	8:24	142 138-149	1193	165 164-168	8/11
2.25	37:05	3:41	14:44	120 92-141	1767	164 134-172	4/6
2.50	39:07	2:03	8:11	132 111-147	1080	167 164-172	12/7
2.75	41:14	2:07	8:27	143 140-146	1209	166 164-168	7/9
3.00	43:20	2:05	8:21	144 143-147	1203	165 162-168	5/7
3.25	45:29	2:10	8:39	143 138-147	1237	165 158-168	5/7
3.50	48:33	3:03	12:14	135 104-146	1651	165 158-172	10/10
3.75	50:37	2:04	8:16	127 103-150	1049	168 164-172	13/14
4.00	52:42	2:05	8:22	147 141-150	1229	166 164-170	11/7
4.25	54:49	2:07	8:27	147 138-151	1242	166 162-168	8/5
4.50	56:58	2:10	8:38	146 140-150	1261	165 162-168	7/9
4.75	59:16	2:17	9:09	143 140-147	1308	164 158-168	7/7
5.00	1:02:37	3:21 +1:02	13:24	129 103-144	1729	163 144-170	8/7
5.20	1:12:42	10:05 +8:09	50:56	138 95-162	7030	161 120-166	11/16

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	8:04
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	165	5.1	42:06	13:10
Walk	1.9	150	0.1	1:53	17:47
Still	3.9	-	-	3:48	-
Pause	25.5	-	-	24:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.02%	More
800m	3:55	7:53	50.34%	More
1km	4:56	7:56	52.08%	More
Mile	8:02	8:02	54.27%	More
5k	28:15	9:06	52.54%	More
5 miles	1:00:47	12:09	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	54.18
5km	27:23	8:49	54.21
5M	45:47	9:09	52.83
10km	57:54	9:19	52.19
10M	1:36:48	9:41	51.62
Half	2:09:34	9:53	50.65
20M	3:24:37	10:14	50.82
Mara	4:33:55	10:27	50.62

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