Tue 30th Mar 2021 at 5:00pm by drunkenmunky

Walk > General

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Time
2:20:56
Miles
7.95
Min/mi
17:44
Stride(cm)
83
Cals
929
Cadence
110
BPM
109
%MHR
63.6
B/mi
1927
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 102/110bpm 114cal 54/61rpm 3.55/4.22mph
2) 1m - 16:41(16:41/m) 103/113bpm 105cal 56/59rpm 3.6/4.05mph
3) 1m - 17:46(17:46/m) 105/118bpm 108cal 54/59rpm 3.38/3.8mph
4) 1m - 18:14(18:14/m) 111/119bpm 117cal 51/58rpm 3.29/3.99mph
5) 1m - 20:30(20:30/m) 109/134bpm 128cal 45/76rpm 2.93/3.65mph
6) 1m - 17:38(17:38/m) 110/133bpm 117cal 53/58rpm 3.4/3.92mph
7) 1m - 17:10(17:10/m) 109/121bpm 110cal 55/58rpm 3.49/3.86mph
8) 0.95m - 16:04(16:56/m) 121/144bpm 130cal 54/58rpm 3.54/4.03mph

16:53 16:41 17:46 18:14 20:30 17:38 17:10 16:04

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:45	105 96-109	1759	115 108-118	2/13
0.50	8:33	4:22	17:27	102 98-106	1779	110 102-116	8/5
0.75	12:50	4:17	17:07	101 91-110	1729	113 106-118	5/2
1.00	16:54	4:04	16:17	102 97-108	1661	114 108-118	5/3
1.25	20:56	4:03	16:10	101 96-108	1633	113 110-118	1/8
1.50	25:05	4:08	16:33	103 95-112	1705	112 106-116	2/5
1.75	29:10	4:05	16:20	104 100-109	1699	114 110-116	1/6
2.00	33:35	4:25	17:39	104 97-111	1836	112 106-114	1/5
2.25	38:11	4:36	18:26	107 97-118	1972	109 102-116	1/8
2.50	42:32	4:21	17:23	103 97-113	1791	110 106-118	1/9
2.75	47:03	4:31	18:04	103 96-107	1861	106 94-112	7/3
3.00	51:20	4:17	17:10	107 102-111	1837	109 106-114	3/4
3.25	55:52	4:31	18:06	108 103-115	1954	108 102-110	10/2
3.50	1:00:42	4:50	19:20	113 102-119	2184	108 104-112	12/1
3.75	1:04:52	4:10	16:41	113 109-117	1886	110 108-114	3/12
4.00	1:09:35	4:43	18:53	109 102-117	2058	110 100-116	4/9
4.25	1:14:36	5:01	20:02	110 99-132	2204	104 94-120	19/0
4.50	1:19:46	5:10	20:39	118 109-134	2437	108 100-114	2/6
4.75	1:25:34	5:49	23:14	106 91-130	2463	109 94-114	1/11
5.00	1:30:05	4:30	18:02	103 96-126	1857	109 94-116	4/10
5.25	1:34:44	4:39	18:36	106 100-117	1972	105 98-112	9/6
5.50	1:39:13	4:29	17:56	118 106-133	2115	106 94-110	19/3
5.75	1:43:31	4:19	17:16	107 99-116	1847	110 106-114	0/11
6.00	1:47:43	4:11	16:46	110 106-116	1844	110 106-114	1/4
6.25	1:52:04	4:21	17:25	109 103-119	1899	109 106-110	9/0
6.50	1:56:19	4:15	17:02	111 104-119	1890	110 106-114	1/8
6.75	2:00:33	4:14	16:56	106 100-112	1794	113 110-116	1/14
7.00	2:04:53	4:20	17:19	109 99-123	1887	110 100-116	10/0
7.25	2:09:27	4:34	18:14	137 123-144	2498	105 98-112	28/0
7.50	2:13:28	4:01	16:06	121 115-129	1948	111 108-114	6/1
7.75	2:17:32	4:04	16:16	114 107-122	1854	112 108-116	3/4
7.95	2:20:57	3:25	17:17	106 98-118	1833	112 106-116	2/5

Heart

109/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.2%	17:08
25 4.4%	17:52
24 2.6%	18:11
23 4.8%	20:33
10 1.6%	17:18
See your biggest climbs

Cadence

110 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	8:00	16:05	More
1km	10:01	16:07	More
Mile	16:14	16:14	More
5k	53:01	17:04	More
5 miles	1:29:59	18:00	More
10k	1:51:12	17:54	More

Predictions

Dist	Time	Per Mile

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