Tue 30th Mar 2021 at 7:00pm by lady alton

Run > General

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Time
23:58
Miles
2.60
Min/mi
9:13
Pacing
0%
WAVA
64.80
Stride(cm)
93
Cals
208
Cadence
188
BPM
142
%MHR
82.9
B/mi
1307
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 127/151bpm 72cal 6.03/6.85mph
2) 1m - 8:55(8:55/m) 153/170bpm 83cal 6.73/7.43mph
3) 0.6m - 5:06(8:28/m) 166/171bpm 53cal 7.08/7.51mph

9:57 8:55 5:06

Pin Map

0mi in 0

Pace

12%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:37	110 78-131	1279	182 108-190	1/1
0.25	2:41	1:14	9:54	128 124-131	1267	185 176-190	3/18
0.38	3:55	1:14	9:49	134 127-140	1315	186 180-190	7/2
0.50	5:06	1:11	9:24	134 130-137	1260	187 182-190	5/2
0.63	10:18	5:12 +3:53	41:39	117 88-141	4874	188 180-192	10/0
0.75	11:34	1:16	10:07	124 118-131	1255	188 186-192	4/3
0.88	12:45	1:11	9:31	134 128-139	1276	187 182-192	5/1
1.00	13:51	1:05	8:42	140 130-155	1218	190 188-192	9/0
1.13	14:52	1:02	8:16	158 155-161	1306	191 188-196	3/5
1.25	15:55	1:03	8:23	161 159-162	1349	190 188-196	0/11
1.38	16:59	1:04	8:29	163 161-165	1382	190 186-196	2/8
1.50	18:04	1:05	8:42	167 165-169	1452	189 186-196	12/1
1.63	22:39	4:35 +3:29	36:37	127 95-169	4649	189 186-190	3/2
1.75	23:58	1:20	10:37	137 129-143	1454	187 180-190	4/6
1.88	25:10	1:11	9:31	150 144-155	1426	188 186-192	10/0
2.00	26:15	1:05	8:39	158 154-163	1367	189 186-192	6/5
2.13	27:18	1:03	8:26	166 162-168	1399	189 188-190	2/1
2.25	28:20	1:02	8:16	166 161-171	1374	189 186-190	0/13
2.38	29:23	1:04	8:28	165 163-168	1397	188 184-190	1/10
2.50	30:29	1:06	8:50	167 164-169	1474	190 188-192	9/0
2.60	31:20	51	8:29	167 165-170	1417	190 188-196	1/6

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 39m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	9:45
15 5.0%	9:48
15 3.8%	9:36
14 5.4%	8:31
12 6.9%	9:48
10 3.3%	8:47
See your biggest climbs

Cadence

188 (196 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	188	2.6	23:54	12:02
Walk	0.0	108	0	0	NAN:00:00
Still	0.2	-	-	4	-
Pause	19.0	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	52.06%	More
800m	4:12	8:26	59.08%	More
1km	5:17	8:29	60.77%	More
Mile	8:49	8:49	60.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	66.57
5km	29:22	9:27	63.76
5M	50:34	10:07	60.64
10km	1:04:49	10:26	59.32
10M	1:51:35	11:10	57.00
Half	2:31:53	11:36	54.81
20M	4:06:13	12:19	53.48
Mara	5:35:08	12:47	52.22

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