Tue 30th Mar 2021 at 6:00pm by ChrisHB

Walk > General

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Time
41:52
Miles
2.47
Min/mi
16:57
Stride(cm)
83
Cals
315
Cadence
114
BPM
120
%MHR
73.7
B/mi
2035
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 121/134bpm 129cal 58/63rpm 3.56/0mph
2) 1m - 16:28(16:28/m) 121/142bpm 131cal 57/62rpm 3.64/0mph
3) 0.47m - 8:32(18:15/m) 117/122bpm 55cal 57/62rpm 3.29/0mph

16:52 16:28 8:32

Pin Map

0mi in 0

Pace

19%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:35	121 111-128	1885	114 110-120	1/2
0.25	3:57	2:01	16:04	122 114-127	1961	113 108-118	2/1
0.38	5:56	1:58	15:45	121 114-128	1906	115 108-122	2/2
0.50	8:01	2:05	16:41	122 114-127	2035	113 108-120	6/1
0.63	10:59	2:58	23:44	121 115-129	2872	118 114-122	1/8
0.75	12:59	2:00	16:00	121 112-134	1935	114 106-120	5/0
0.88	15:00	2:01	16:08	119 116-125	1919	115 110-122	3/1
1.00	16:52	1:53	15:01	119 116-121	1787	120 116-126	1/5
1.13	18:51	1:59	15:53	117 113-122	1859	114 108-120	3/0
1.25	20:58	2:07	16:53	124 119-127	2093	111 102-118	10/0
1.38	23:00	2:02	16:15	123 117-127	1999	114 106-120	5/1
1.50	26:24	3:24	27:15	118 115-123	3216	118 112-124	4/2
1.63	28:22	1:58	15:41	128 118-133	2008	119 116-124	4/2
1.75	30:52	2:30	19:59	127 115-142	2538	110 100-118	2/3
1.88	32:53	2:01	16:10	115 112-118	1859	113 106-118	2/1
2.00	36:09	3:16	26:10	114 107-122	2982	114 108-122	1/2
2.13	38:08	1:59	15:54	117 113-120	1860	115 110-118	1/5
2.25	40:21	2:12	17:36	118 115-122	2077	114 106-118	4/5
2.38	42:48	2:28	19:42	117 111-122	2305	113 102-118	2/3
2.47	44:40	1:52	20:39	117 112-122	2415	110 98-124	2/2

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	16:21
See your biggest climbs

Cadence

114 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:13	More
800m	7:49	15:44	More
1km	9:50	15:50	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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