Tue 30th Mar 2021 at 5:00pm by ChrisHB

Run > General

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Time
31:10
Miles
2.52
Min/mi
12:22
Pacing
33%
WAVA
43.86
Stride(cm)
83
Cals
296
Cadence
156
BPM
142
%MHR
87.2
B/mi
1758
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 148/167bpm 121cal 4.97/0mph
2) 1m - 11:57(11:57/m) 138/146bpm 114cal 5.02/0mph
3) 0.52m - 7:09(13:47/m) 139/145bpm 61cal 4.35/0mph

12:05 11:57 7:09

Pin Map

0mi in 0

Pace

16%

15%

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	146 99-164	1680	163 104-172	2/3
0.25	2:45	1:19	10:31	156 152-161	1639	160 158-164	1/3
0.38	4:11	1:25	11:24	158 155-161	1800	160 156-162	1/2
0.50	5:45	1:34	12:34	158 155-160	1986	160 156-162	3/1
0.63	7:53	2:08	17:07	154 127-167	2635	161 118-168	2/3
0.75	9:47	1:54	15:10	140 134-161	2124	160 156-164	6/0
0.88	11:33	1:46	14:11	138 135-139	1957	156 154-160	8/0
1.00	13:03	1:29	11:55	139 137-142	1656	159 156-162	1/4
1.13	14:30	1:27	11:39	136 135-138	1584	158 156-162	0/7
1.25	15:56	1:26	11:25	135 129-138	1542	158 156-162	1/5
1.38	17:22	1:26	11:31	136 134-137	1566	157 156-160	0/8
1.50	18:53	1:31	12:07	137 134-140	1659	158 156-162	1/3
1.63	20:25	1:33	12:20	141 138-143	1740	157 156-160	1/2
1.75	21:56	1:31	12:04	142 140-143	1714	159 156-162	1/2
1.88	23:23	1:28	11:41	143 140-145	1670	160 156-162	1/4
2.00	28:41	5:17	42:17	136 118-146	5750	162 98-178	4/2
2.13	30:21	1:40	13:23	138 133-145	1846	162 160-164	2/2
2.25	31:57	1:36	12:47	142 140-145	1815	159 154-162	3/2
2.38	33:36	1:39	13:13	142 138-144	1878	146 106-162	2/2
2.50	35:35	1:59	15:50	136 129-140	2154	124 106-162	2/1
2.52	35:52	17	16:17	127 126-129	2068	110 106-112	0/0

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	14:25
See your biggest climbs

Cadence

156 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	159	2.4	32:13	13:30
Walk	9.4	109	0.1	3:22	25:34
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	36.40%	More
800m	5:40	11:24	39.87%	More
1km	7:15	11:40	40.57%	More
Mile	11:49	11:49	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	43.66
5km	39:06	12:35	43.63
5M	1:05:28	13:06	42.71
10km	1:22:51	13:20	42.28
10M	2:18:44	13:52	41.90
Half	3:05:53	14:11	41.14
20M	4:53:59	14:42	41.22
Mara	6:33:54	15:02	41.03

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