Tue 30th Mar 2021 at 4:00pm by ChrisHB

Walk > General

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Time
22:30
Miles
1.32
Min/mi
17:03
Stride(cm)
85
Cals
162
Cadence
111
BPM
114
%MHR
69.7
B/mi
1936
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 114/129bpm 124cal 55/80rpm 3.49/0mph
2) 0.32m - 5:19(16:45/m) 110/120bpm 38cal 55/58rpm 3.58/0mph

17:12 5:19

Pin Map

0mi in 0

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:14	111 101-119	2023	110 106-160	1/1
0.13	2:11	1:02	16:36	106 104-112	1760	110 106-112	3/1
0.19	3:13	1:03	16:44	122 112-126	2042	109 106-114	1/2
0.25	4:13	1:00	15:54	119 115-122	1892	112 106-114	1/2
0.31	5:14	1:01	16:22	117 114-122	1915	110 104-114	0/0
0.38	6:16	1:02	16:24	119 115-122	1952	111 106-114	1/0
0.44	7:18	1:02	16:30	115 113-116	1897	110 106-112	0/1
0.50	8:22	1:05	17:14	117 115-119	2017	109 102-112	0/0
0.56	9:28	1:06	17:32	118 115-119	2069	109 102-112	1/0
0.63	10:35	1:07	17:50	117 114-118	2086	110 106-114	2/0
0.69	11:35	1:00	16:05	116 114-119	1865	111 106-114	2/0
0.75	12:50	1:15	19:54	113 105-129	2249	110 100-118	1/1
0.81	14:11	1:21	21:42	114 103-122	2474	113 106-118	1/2
0.88	15:11	1:00	15:57	112 110-114	1786	114 110-118	1/3
0.94	16:09	58	15:32	110 108-112	1709	112 108-118	0/1
1.00	17:11	1:02	16:28	109 107-110	1795	111 106-114	0/0
1.06	18:10	59	15:47	113 108-118	1783	112 108-116	0/0
1.13	19:11	1:01	16:13	116 112-120	1881	112 108-114	0/1
1.19	20:13	1:02	16:31	114 110-116	1883	111 108-116	0/1
1.25	21:19	1:06	17:34	108 101-114	1897	111 104-116	1/1
1.31	22:23	1:04	17:09	103 102-104	1766	109 104-112	1/0
1.32	22:29	6	23:56	102 102-103	2441	104 104-104	0/0

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:05	16:16	More
1km	10:21	16:39	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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