Tue 30th Mar 2021 at 7:00pm by Jenni-far-far

Run > General

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Time
23:21
Miles
2.32
Min/mi
10:04
Pacing
88%
WAVA
54.70
Stride(cm)
87
Cals
210
Cadence
183
BPM
136
%MHR
79.6
B/mi
1370
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 128/145bpm 93cal 5.46/5.82mph
2) 1m - 8:53(8:53/m) 145/151bpm 86cal 6.75/7.03mph
3) 0.32m - 3:29(10:44/m) 137/171bpm 31cal 5.59/6.89mph

10:59 8:53 3:29

Pin Map

0mi in 0

Pace

21%

19%

37%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:06	104 83-124	1362	168 112-178	5/1
0.13	1:33	44	11:43	123 120-127	1441	175 172-176	4/0
0.19	2:17	44	11:51	124 120-126	1469	176 176-178	3/1
0.25	3:00	43	11:25	123 121-124	1405	179 176-182	0/12
0.31	3:42	42	11:06	124 124-125	1377	180 178-180	3/2
0.38	4:24	42	11:14	125 123-127	1405	181 180-182	3/3
0.44	5:04	40	10:33	127 125-128	1339	181 178-184	2/2
0.50	5:43	40	10:34	126 126-127	1330	181 178-184	2/1
0.56	6:24	41	10:50	126 126-127	1364	178 176-182	1/3
0.63	7:04	40	10:34	134 127-140	1417	181 178-184	0/9
0.69	7:42	39	10:18	136 134-137	1401	181 178-182	5/1
0.75	8:21	39	10:25	139 132-145	1449	183 182-186	1/2
0.81	9:00	39	10:28	139 137-140	1454	181 180-184	1/2
0.88	9:41	40	10:42	137 136-137	1466	182 178-184	6/3
0.94	10:21	40	10:44	138 137-139	1482	181 178-188	4/7
1.00	10:59	38	10:03	140 139-141	1407	182 180-184	5/4
1.06	11:34	35	9:27	138 137-140	1305	188 186-190	5/1
1.13	12:08	34	9:12	138 137-139	1269	191 190-192	4/2
1.19	12:43	34	9:08	141 139-144	1288	193 192-194	3/2
1.25	13:16	34	8:58	146 143-149	1309	194 192-196	1/3
1.31	13:50	34	9:00	149 146-151	1341	194 192-196	3/1
1.38	14:22	32	8:37	148 147-148	1276	193 192-194	3/2
1.44	14:55	32	8:39	149 148-150	1289	193 192-196	2/2
1.50	15:29	34	9:05	147 146-149	1336	193 188-196	3/4
1.56	16:02	33	8:51	147 145-148	1301	192 190-194	1/2
1.63	16:34	32	8:35	148 148-149	1270	191 186-192	1/0
1.69	17:06	32	8:26	146 141-150	1232	192 190-194	1/4
1.75	17:39	33	8:49	146 144-147	1287	195 192-196	0/7
1.81	18:11	32	8:38	144 143-146	1243	196 194-198	1/1
1.88	18:45	33	8:51	145 143-146	1284	193 188-196	0/4
1.94	19:17	32	8:36	143 141-148	1229	188 184-192	2/6
2.00	19:52	35	9:18	138 137-140	1284	186 184-188	0/10
2.06	20:27	35	9:23	135 133-138	1266	182 180-184	9/1
2.13	21:03	36	9:32	135 134-136	1288	182 180-184	9/0
2.19	21:42	39	10:27	135 131-138	1411	165 118-186	4/1
2.25	22:18	36	9:33	136 134-139	1300	185 180-186	3/1
2.31	23:10	53	14:01	149 138-171	2088	171 116-184	0/2
2.32	23:21	11	14:50	144 144-144	2136	176 176-176	1/0

Heart

136/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 39m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.2%	10:26
11 6.8%	9:14
See your biggest climbs

Cadence

183 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	2.3	23:07	10:00
Walk	1.0	117	0	14	18:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	47.42%	More
800m	4:20	8:43	52.15%	More
1km	5:25	8:42	54.35%	More
Mile	8:53	8:53	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.23
5km	32:16	10:23	54.03
5M	54:38	10:56	52.15
10km	1:09:29	11:11	51.37
10M	1:57:39	11:46	50.07
Half	2:38:38	12:07	48.54
20M	4:13:24	12:40	47.92
Mara	5:41:40	13:02	47.13

Fetch Miles

8:49	Bridgecross Road

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