Tue 30th Mar 2021 at 7:00pm by idle_wilder

Walk > General

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Time
23:44
Miles
1.14
Min/mi
20:49
Cals
188
BPM
118
%MHR
69
B/mi
2458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:15(20:30/m) 83cal
2) 0.5m - 10:26(20:52/m) 80cal
3) 0.14m - 3:03(21:47/m) 25cal

10:15 10:26 3:03

Pin Map

0mi in 0

Pace

19%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:11	1:11	18:56	102 99-105	1932
0.13	2:19	1:08	18:15	105 103-109	1917
0.19	3:32	1:13	19:28	123 110-134	2393
0.25	4:52	1:19	21:10	134 129-139	2836
0.31	6:37	1:45	27:56	127 123-131	3548
0.38	7:45	1:08	18:09	124 115-131	2251
0.44	8:59	1:14	19:43	113 106-118	2228
0.50	10:15	1:16	20:17	115 105-118	2333
0.56	11:41	1:26	22:59	116 112-119	2666
0.63	13:01	1:20	21:26	110 100-120	2357
0.69	14:23	1:21	21:41	116 105-119	2516
0.75	15:32	1:10	18:38	113 110-116	2106
0.81	16:43	1:10	18:43	117 109-129	2190
0.88	18:03	1:21	21:30	118 110-127	2538
0.94	19:21	1:17	20:37	117 112-120	2412
1.00	20:40	1:19	21:07	124 120-129	2618
1.06	21:55	1:15	19:58	122 117-130	2437
1.13	23:06	1:11	19:00	121 119-125	2299
1.16	23:49	43	22:09	125 125-127	2769

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:00	20:07	More
1km	12:37	20:18	More
Mile	20:34	20:34	More

Predictions

Dist	Time	Per Mile

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