Tue 30th Mar 2021 at 6:00pm by JEB

Walk > General

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Time
1:25:01
Miles
3.30
Min/mi
25:46
Stride(cm)
50
Cals
231
Cadence
125
BPM
92
%MHR
53.3
B/mi
2378
Asc(m)
252
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 92/105bpm 54cal 63/68rpm 3.27/3.92mph
2) 1m - 28:24(28:24/m) 89/122bpm 70cal 63/71rpm 2.11/3.57mph
3) 1m - 23:05(23:05/m) 99/123bpm 76cal 62/70rpm 2.6/3.74mph
4) 0.3m - 15:09(49:51/m) 85/127bpm 31cal 60/66rpm 1.2/3.84mph

18:22 28:24 23:05 15:09

Pace

12%

17%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:38	93 87-105	1826	126 118-136	9/15
0.25	4:49	2:22	18:56	95 93-98	1798	124 118-130	20/3
0.38	7:06	2:17	18:12	95 92-98	1729	126 118-134	7/8
0.50	9:21	2:15	18:03	91 88-95	1643	127 118-134	12/21
0.63	11:31	2:10	17:23	88 82-90	1529	133 130-136	28/13
0.75	13:41	2:09	17:16	86 83-88	1484	129 120-132	22/1
0.88	16:03	2:22	18:58	89 84-98	1688	123 112-130	14/9
1.00	18:23	2:20	18:39	97 92-107	1808	120 110-130	9/17
1.13	20:43	2:20	18:43	112 106-121	2096	122 114-132	3/1
1.25	23:07	2:24	19:09	112 101-122	2144	123 110-132	4/7
1.38	25:24	2:17	18:18	91 87-98	1665	128 120-132	14/6
1.50	37:26	12:02	1:36:16	80 63-99	7701	121 102-130	3/44
1.63	40:03	2:37	20:53	82 79-88	1713	130 126-134	11/17
1.75	42:23	2:20	18:42	85 82-90	1589	133 128-140	10/19
1.88	44:36	2:14	17:48	93 88-100	1655	127 124-132	17/15
2.00	46:47	2:10	17:23	92 88-96	1599	133 126-138	23/9
2.13	49:02	2:15	18:02	93 90-96	1678	129 120-136	7/22
2.25	51:33	2:31	20:09	106 93-123	2135	123 114-132	11/21
2.38	53:56	2:23	19:04	108 95-118	2059	120 110-130	10/12
2.50	56:49	2:52	22:59	95 92-99	2183	129 118-138	18/12
2.63	59:02	2:14	17:51	105 86-122	1873	129 118-136	4/9
2.75	1:01:29	2:26	19:30	98 90-113	1911	128 122-136	12/9
2.88	1:04:06	2:38	21:03	110 93-122	2315	125 118-130	10/7
3.00	1:09:50	5:44	45:50	91 75-110	4170	113 86-134	7/11
3.13	1:21:17	11:26	1:31:31	82 68-108	7504	114 92-118	8/8
3.25	1:24:02	2:45	22:03	96 83-104	2118	124 114-132	18/11
3.30	1:29:44	5:42 +4:43	1:47:10	111 95-126	11896	123 116-126	2/9

Heart

92/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 10.5%	18:47
28 8.0%	18:50
22 9.1%	19:02
13 8.9%	17:49
See your biggest climbs

Cadence

125 (140 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:43	17:32	More
1km	11:02	17:46	More
Mile	18:14	18:14	More
5k	1:19:20	25:32	More

Predictions

Dist	Time	Per Mile

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