Tue 30th Mar 2021 at 6:00pm by hellen

Run > General

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Time
48:49
Miles
5.07
Min/mi
9:38
Pacing
68%
WAVA
54.71
Stride(cm)
92
Cals
382
Cadence
181
BPM
139
%MHR
80.6
B/mi
1335
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/159bpm 83cal
2) 1m - 9:32(9:32/m) 140/160bpm 79cal
3) 1m - 9:27(9:27/m) 137/150bpm 70cal
4) 1m - 9:33(9:33/m) 140/145bpm 71cal
5) 1m - 10:06(10:06/m) 141/147bpm 74cal
6) 0.07m - 40(9:42/m) 146/147bpm 5cal

9:31 9:32 9:27 9:33 10:06 40

Pace

52%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	116 87-130	1065	182 176-186	0/8
0.50	4:42	2:24	9:35	140 132-150	1343	184 182-186	0/5
0.75	7:05	2:24 +3	9:34	150 143-159	1436	183 178-186	0/4
1.00	9:34	2:28	9:54	143 135-153	1415	181 178-186	4/1
1.25	11:57	2:23	9:34	144 133-160	1377	181 180-184	1/2
1.50	14:21	2:24	9:36	143 140-145	1372	181 180-184	4/2
1.75	18:01	3:40 +1:17	14:40	130 108-139	1906	181 178-184	1/4
2.00	20:24	2:23	9:30	141 121-156	1340	181 180-184	1/4
2.25	22:44	2:21	9:23	142 136-148	1333	182 180-184	1/2
2.50	25:04	2:19	9:16	140 134-146	1298	181 180-184	4/2
2.75	28:20	3:16 +54	13:05	125 105-139	1636	182 180-190	0/6
3.00	30:45	2:26	9:42	140 126-146	1358	181 180-182	4/1
3.25	33:06	2:20	9:22	141 134-144	1320	181 178-184	2/1
3.50	35:34	2:28	9:53	143 140-145	1413	181 178-184	1/1
3.75	39:00	3:26 +1:09	13:45	133 107-144	1829	182 178-190	1/2
4.00	41:27	2:27	9:48	141 135-145	1382	182 180-184	2/3
4.25	43:59	2:32 +4	10:08	144 141-146	1458	181 178-184	4/0
4.50	47:08	3:09 +39	12:35	137 127-146	1724	181 176-184	3/1
4.75	49:45	2:38 +4	10:30	144 141-147	1513	181 178-184	7/1
5.00	52:21	2:35	10:22	141 135-147	1461	181 178-184	8/1
5.07	53:02	41	10:03	146 146-147	1468	181 180-184	2/1

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 48:36

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	10:25
See your biggest climbs

Cadence

181 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	181	5.1	48:56	10:11
Walk	2.4	106	0	1:21	36:39:45
Still	0.1	-	-	2	-
Pause	4.8	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	42.06%	More
800m	4:38	9:18	44.99%	More
1km	5:46	9:18	46.95%	More
Mile	9:32	9:32	48.40%	More
5k	31:44	10:13	50.86%	More
5 miles	52:20	10:28	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.37
5km	28:21	9:07	56.92
5M	48:04	9:37	54.76
10km	1:01:11	9:51	53.86
10M	1:43:46	10:23	52.28
Half	2:20:02	10:41	50.57
20M	3:44:00	11:12	49.69
Mara	5:02:18	11:32	48.74

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