Mon 29th Mar 2021 at 6:00pm by richaca2
Bike > General
-
Time
55:14
-
Miles
13.73
-
Mph
14.9
-
FBI
64.81
-
Cals
507
-
BPM
129
-
%MHR
75.4
-
B/mi
519
-
Asc(m)
127
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:03(4:54/m) 112/132bpm 23cal 12.25/16.11mph
2) 0.62m - 2:45(4:25/m) 120/135bpm 24cal 13.56/16.49mph
3) 0.62m - 2:32(4:05/m) 133/138bpm 28cal 14.67/16.93mph
4) 0.62m - 2:11(3:31/m) 127/130bpm 21cal 17.07/19.56mph
5) 0.62m - 1:51(2:59/m) 125/127bpm 17cal 20.08/20.98mph
6) 0.62m - 2:08(3:26/m) 128/151bpm 19cal 17.44/24.61mph
7) 0.62m - 2:09(3:27/m) 144/152bpm 26cal 17.37/20.91mph
8) 0.62m - 2:13(3:34/m) 137/148bpm 25cal 16.82/20.27mph
9) 0.62m - 2:08(3:27/m) 126/130bpm 17cal 17.43/20.66mph
10) 0.62m - 2:18(3:42/m) 123/142bpm 17cal 16.24/24.53mph
11) 0.62m - 2:36(4:11/m) 146/154bpm 32cal 14.33/18.51mph
12) 0.62m - 2:09(3:28/m) 126/132bpm 17cal 17.29/19.47mph
13) 0.62m - 2:14(3:36/m) 120/129bpm 14cal 16.67/19.58mph
14) 0.62m - 2:40(4:18/m) 123/130bpm 18cal 13.97/18.39mph
15) 0.62m - 2:51(4:35/m) 137/145bpm 30cal 13.07/14.36mph
16) 0.62m - 2:58(4:46/m) 133/138bpm 27cal 12.58/14.86mph
17) 0.62m - 2:48(4:30/m) 133/138bpm 25cal 13.33/14.73mph
18) 0.62m - 2:41(4:19/m) 129/137bpm 20cal 13.92/15.76mph
19) 0.62m - 2:43(4:23/m) 130/140bpm 21cal 13.71/16.97mph
20) 0.62m - 2:47(4:28/m) 150/157bpm 34cal 13.43/16.68mph
21) 0.62m - 2:38(4:15/m) 144/155bpm 30cal 14.12/23.09mph
22) 0.62m - 2:26(3:56/m) 133/150bpm 20cal 15.27/20.71mph
23) 0.06m - 24(6:40/m) 129/131bpm 2cal 8.99/13.48mph
3:03 2:45 2:32 2:11 1:51 2:08 2:09 2:13 2:08 2:18 2:36 2:09 2:14 2:40 2:51 2:58 2:48 2:41 2:43 2:47 2:38 2:26 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:27 |
2:27 |
12.22 |
106 83-131 |
520 |
5/3 |
| 1.00 |
4:39 |
2:12 |
13.63 |
113 95-128 |
497 |
15/0 |
| 1.50 |
6:53 |
2:14 |
13.44 |
131 115-137 |
585 |
9/3 |
| 2.00 |
8:50 |
1:57 |
15.37 |
129 125-133 |
504 |
9/0 |
| 2.50 |
10:33 |
1:43 |
17.56 |
127 122-130 |
434 |
1/3 |
| 3.00 |
12:03 |
1:30 |
20.02 |
125 122-127 |
375 |
0/7 |
| 3.50 |
13:34 |
1:31 |
19.81 |
120 106-130 |
363 |
13/10 |
| 4.00 |
15:34 |
2:00 |
14.95 |
140 110-152 |
562 |
1/11 |
| 4.50 |
17:12 |
1:38 |
18.36 |
137 132-145 |
448 |
6/12 |
| 5.00 |
18:57 |
1:45 |
17.18 |
132 115-148 |
461 |
1/9 |
| 5.50 |
20:41 |
1:44 |
17.34 |
126 118-130 |
436 |
0/10 |
| 6.00 |
22:31 |
1:50 |
16.32 |
117 101-129 |
430 |
15/1 |
| 6.50 |
24:36 |
2:05 |
14.44 |
144 126-154 |
598 |
1/14 |
| 7.00 |
26:25 |
1:49 |
16.50 |
134 123-153 |
487 |
0/10 |
| 7.50 |
28:14 |
1:49 |
16.51 |
125 120-132 |
454 |
0/12 |
| 8.00 |
30:03 |
1:49 |
16.56 |
118 108-128 |
428 |
1/4 |
| 8.50 |
32:04 |
2:02 |
14.81 |
124 117-127 |
502 |
3/1 |
| 9.00 |
34:21 |
2:17 |
13.18 |
131 113-145 |
596 |
2/2 |
| 9.50 |
36:54 |
2:33 |
11.76 |
133 126-140 |
678 |
2/2 |
| 10.00 |
39:01 |
2:08 |
14.10 |
134 128-137 |
570 |
2/1 |
| 10.50 |
41:16 |
2:15 |
13.33 |
133 125-138 |
599 |
4/3 |
| 11.00 |
43:31 |
2:14 |
13.40 |
126 116-134 |
564 |
3/1 |
| 11.50 |
45:46 |
2:15 |
13.34 |
130 121-137 |
585 |
3/1 |
| 12.00 |
47:45 |
2:00 |
15.06 |
136 128-148 |
542 |
14/0 |
| 12.50 |
50:05 |
2:20 |
12.87 |
151 141-157 |
704 |
12/8 |
| 13.00 |
52:18 |
2:13 +7
|
13.51 |
144 128-155 |
639 |
5/8 |
| 13.50 |
54:14 |
1:56 |
15.58 |
125 109-143 |
481 |
6/7 |
| 13.73 |
55:20 |
1:06 |
12.31 |
138 125-150 |
672 |
1/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
20 1.8% |
12.7
|
|
19 1.5% |
13.4
|
|
18 1.4% |
13.8
|
|
17 1.8% |
14.2
|
|
15 4.3% |
10.9
|
|
15 2.8% |
13.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:54 |
More |
| 800m |
1:28 |
2:57 |
More |
| 1km |
1:51 |
2:59 |
More |
| Mile |
3:00 |
3:00 |
More |
| 5k |
10:25 |
3:21 |
More |
| 5 miles |
17:33 |
3:31 |
More |
| 10k |
21:56 |
3:32 |
More |
| 10 miles |
38:41 |
3:52 |
More |
| Half |
52:08 |
3:59 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:28 |
3:57 |
| 20km |
49:42 |
4:00 |
| 15 miles |
1:00:40 |
4:03 |
| 20 miles |
1:22:18 |
4:07 |
| 40km |
1:43:37 |
4:10 |
| 25 miles |
1:44:15 |
4:10 |
| 42km |
1:49:07 |
4:11 |
| 50 miles |
3:37:22 |
4:21 |
| 56 miles |
4:05:06 |
4:23 |
| 100 miles |
7:33:11 |
4:32 |
| 112 miles |
8:31:01 |
4:34 |
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