Tue 30th Mar 2021 at 6:00pm by Tall Bloke

Run > General

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Time
55:36
Miles
5.10
Min/mi
10:54
Pacing
0%
WAVA
47.58
Stride(cm)
110
Cals
561
Cadence
134
BPM
135
%MHR
77.2
B/mi
1472
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:42(6:42/km) 124/137bpm 65cal 8.96/10.25kmph
2) 1km - 6:34(6:34/km) 127/138bpm 70cal 9.13/10.52kmph
3) 1km - 7:00(7:00/km) 131/141bpm 68cal 8.58/11.02kmph
4) 1km - 6:45(6:45/km) 136/144bpm 67cal 8.88/10.58kmph
5) 1km - 6:53(6:53/km) 138/143bpm 69cal 8.72/9.91kmph
6) 1km - 6:33(6:33/km) 144/158bpm 67cal 9.16/10.52kmph
7) 1km - 6:55(6:55/km) 143/160bpm 75cal 8.68/10.52kmph
8) 1km - 6:52(6:52/km) 141/151bpm 67cal 8.74/10.25kmph
9) 0.2km - 1:23(7:04/km) 139/150bpm 13cal 8.5/9.94kmph

6:42 6:34 7:00 6:45 6:53 6:33 6:55 6:52 1:23

Pin Map

0mi in 0

Pace

43%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55 +8	11:41	113 84-130	1320	132 80-148	2/4
0.50	5:39	2:43	10:54	131 125-135	1427	140 106-146	5/2
0.75	32:16	26:37 +24:30	1:46:29	131 69-137	13949	142 110-154	5/7
1.00	35:28	3:12 +6	12:50	115 73-137	1476	136 64-150	5/0
1.25	38:04	2:35	10:22	135 130-137	1399	141 100-148	2/7
1.50	41:13	3:10 +27	12:38	131 124-136	1655	136 94-146	3/6
1.75	44:46	3:32 +33	14:09	129 113-138	1826	132 102-158	4/3
2.00	47:41	2:55 +9	11:42	139 134-144	1626	135 84-148	5/6
2.25	50:48	3:07 +14	12:26	134 126-138	1667	126 86-148	5/7
2.50	53:16	2:28	9:53	136 130-140	1344	143 142-144	7/3
2.75	55:59	2:44	10:54	139 135-143	1515	137 108-148	4/3
3.00	58:44	2:44	10:57	137 135-140	1501	136 108-146	4/5
3.25	1:01:27	2:43	10:53	138 134-142	1501	135 106-144	9/4
3.50	1:04:26	2:59 +17	11:56	143 141-147	1707	136 104-146	3/9
3.75	1:07:15	2:49	11:15	150 141-159	1687	132 96-142	5/4
4.00	1:10:04	2:50	11:18	145 142-160	1639	127 86-148	9/5
4.25	1:12:44	2:40	10:39	141 135-147	1502	136 86-144	5/5
4.50	1:15:31	2:47	11:08	145 138-151	1615	134 104-144	6/6
4.75	1:18:10	2:39	10:37	141 136-147	1496	136 108-150	4/5
5.00	1:20:53	2:43	10:51	139 135-145	1509	129 84-146	5/7
5.09	1:22:00	1:07	12:03	141 135-149	1699	125 88-146	2/4

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 14m, Flat prediction 55:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (158 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	143	4.6	1:11:53	15:45
Walk	12.3	105	0.5	10:05	19:06
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	36.01%	More
800m	5:00	10:04	42.03%	More
1km	6:25	10:20	42.69%	More
Mile	10:36	10:36	43.91%	More
5k	34:19	11:03	46.25%	More
5 miles	1:20:45	16:09	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	47.13
5km	32:53	10:35	48.27
5M	54:27	10:53	47.64
10km	1:08:33	11:02	47.34
10M	1:53:31	11:21	47.34
Half	2:31:08	11:32	46.74
20M	3:56:40	11:50	47.30
Mara	5:15:06	12:02	47.37

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