Tue 30th Mar 2021 at 7:00pm by Garfield

Run > General

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Time
18:00
Miles
1.50
Min/mi
12:00
Pacing
84%
WAVA
44.56
Stride(cm)
80
Cals
115
Cadence
168
BPM
144
%MHR
76
B/mi
1724
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:02(12:02/m) 143/156bpm 77cal 4.99/7.1mph
2) 0.5m - 5:58(11:59/m) 145/155bpm 38cal 5.01/6.95mph

12:02 5:58

Pin Map

0mi in 0

Pace

29%

33%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	130 112-146	1398	178 144-188	0/1
0.13	1:27	47	12:27	145 142-147	1805	158 130-176	1/1
0.19	2:08	41	10:57	138 134-141	1512	176 174-180	1/2
0.25	2:55	47	12:29	147 145-149	1836	178 176-180	2/2
0.31	3:40	45	12:04	146 141-152	1762	164 128-180	2/2
0.38	4:27	47	12:31	147 139-155	1839	155 132-184	2/1
0.44	5:13	46	12:21	144 141-147	1778	151 88-182	3/0
0.50	6:20	1:07 +20	17:48	140 124-147	2493	159 132-188	2/2
0.56	7:02	42	11:10	139 126-149	1551	180 176-190	0/3
0.63	7:47	45	12:08	149 146-151	1807	167 138-188	0/4
0.69	8:28	41	10:53	147 142-150	1601	180 176-188	0/4
0.75	9:14	46	12:09	140 134-146	1702	171 132-186	1/2
0.81	10:06	52	13:52	142 135-148	1968	156 134-188	1/2
0.88	10:43	37	9:54	145 134-154	1435	181 178-184	1/0
0.94	11:46	1:03 +10	16:44	146 138-155	2444	167 130-188	3/1
1.00	12:31	45	12:00	148 146-152	1775	175 134-186	2/1
1.06	13:35	1:04 +23	17:11	142 130-154	2439	177 124-188	2/2
1.13	14:19	44	11:46	145 141-148	1707	166 134-188	4/0
1.19	15:02	43	11:22	148 145-152	1681	160 138-188	1/2
1.25	15:42	40	10:45	146 143-149	1570	179 176-182	2/1
1.31	16:33	51	13:31	141 134-146	1905	169 134-188	2/1
1.38	17:16	43	11:23	142 138-145	1616	166 130-188	2/0
1.44	18:05	50	13:14	149 146-153	1971	158 134-186	2/2
1.50	18:53	48	13:16	148 144-152	1964	168 126-196	2/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 18:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.4	180	1.2	13:14	11:28
Walk	24.0	133	0.3	4:45	17:52
Still	0.1	-	-	1	-
Pause	4.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	37.85%	More
800m	6:05	12:14	37.71%	More
1km	7:45	12:28	38.47%	More
Mile	12:30	12:30	40.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	43.08
5km	38:57	12:32	45.28
5M	1:04:30	12:54	44.70
10km	1:21:12	13:04	44.49
10M	2:14:28	13:27	44.35
Half	2:59:02	13:40	43.56
20M	4:40:21	14:01	43.88
Mara	6:13:16	14:15	43.73

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