Tue 30th Mar 2021 at 6:00pm by Bob!

Run > General
  • Time
    42:14
  • Miles
    4.02
  • Min/mi
    10:30
  • Pacing
    0%
  • WAVA
    49.96
  • Stride(cm)
    99
  • Cals
    508
  • Cadence
    155
  • BPM
    143
  • %MHR
    64.7
  • B/mi
    1501
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.49m - 4:57(10:08/m) 138/149bpm 62cal 5.92/6.47mph
2) 0.33m - 2:24(7:14/m) 149/166bpm 31cal 8.3/8.97mph
3) 0.1m - 2:04(21:44/m) 137/160bpm 25cal 2.76/8.27mph
4) 0.33m - 2:23(7:13/m) 158/188bpm 34cal 8.32/8.75mph
5) 0.06m - 1:28(23:09/m) 152/175bpm 21cal 2.59/8.33mph
6) 0.33m - 2:28(7:26/m) 152/162bpm 32cal 8.07/8.85mph
7) 0.1m - 1:49(18:43/m) 138/160bpm 20cal 3.21/8.31mph
8) 0.33m - 2:32(7:37/m) 149/158bpm 34cal 7.88/8.2mph
9) 0.1m - 1:59(20:43/m) 133/154bpm 20cal 2.9/7.91mph
10) 0.33m - 2:31(7:40/m) 149/162bpm 31cal 7.83/8.2mph
11) 0.1m - 1:32(15:14/m) 143/157bpm 19cal 3.94/7.83mph
12) 0.33m - 2:33(7:39/m) 154/168bpm 35cal 7.84/8.93mph
13) 0.62m - 8:49(14:12/m) 133/157bpm 83cal 4.23/7.64mph
14) 0.47m - 4:43(10:07/m) 145/165bpm 61cal 5.93/6.24mph
4:57 2:24 2:04 2:23 1:28 2:28 1:49 2:32 1:59 2:31 1:32 2:33 8:49 4:43
Pin Map
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Pace

19% 15% 20% 2% 3% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 127 66-147 1286 160 110-166 13/29
0.25 2:38 1:22 10:55 144 141-149 1572 161 154-166 5/6
0.38 3:47 1:09 9:11 142 140-143 1305 161 160-162 7/7
0.50 9:18 5:32 +4:19 44:12 135 82-145 5967 159 140-172 6/9
0.63 10:13 55 7:18 143 90-158 1044 172 170-174 8/9
0.75 11:08 55 7:20 159 154-166 1167 170 164-174 6/5
0.88 12:46 1:38 13:07 150 132-162 1968 134 98-172 5/7
1.00 14:18 1:32 12:15 133 121-158 1628 133 100-172 6/8
1.13 15:16 58 7:40 155 146-158 1189 172 170-174 11/6
1.25 16:10 55 7:16 171 156-188 1243 171 166-174 1/9
1.38 23:21 7:11 +5:21 57:26 145 113-170 8327 140 114-172 11/10
1.50 24:23 1:02 8:12 155 138-162 1271 169 168-170 14/5
1.63 25:18 56 7:26 159 158-161 1182 170 164-172 1/10
1.75 27:19 2:01 16:05 139 114-160 2234 132 102-172 5/8
1.88 28:16 57 7:38 148 133-158 1129 169 166-170 15/3
2.00 29:14 58 7:41 150 147-152 1153 168 164-170 2/13
2.13 30:53 1:40 13:16 147 130-154 1951 152 102-170 7/5
2.25 32:25 1:31 12:10 123 111-160 1497 134 100-170 11/7
2.38 33:23 59 7:50 154 150-162 1206 170 168-172 9/8
2.50 34:20 57 7:33 156 154-160 1178 170 164-174 4/8
2.63 36:02 1:42 13:35 143 128-157 1941 131 100-172 13/9
2.75 36:59 57 7:36 153 147-168 1164 171 168-174 10/8
2.88 37:57 58 7:44 154 151-158 1190 169 164-172 3/9
3.00 39:51 1:54 15:13 145 115-161 2205 140 96-170 5/3
3.13 43:20 3:30 +24 27:57 120 110-149 3353 121 94-160 5/4
3.25 44:37 1:16 10:10 141 121-148 1433 162 158-164 8/3
3.38 45:54 1:17 10:18 139 132-145 1433 164 162-166 10/5
3.50 47:06 1:12 9:36 143 126-146 1373 162 160-164 10/8
3.63 48:22 1:16 10:07 137 122-143 1387 163 156-166 4/6
3.75 49:42 1:20 10:41 142 141-144 1517 161 158-164 6/19
3.88 50:56 1:14 9:52 142 140-144 1402 162 160-164 20/9
4.00 52:10 1:14 9:54 154 140-165 1525 162 160-164 5/15
4.02 52:21 11 10:02 143 142-144 1435 162 162-162 2/0

Heart

143/188max
  • Show Beats/Mile

Elevation

Asc 82m, Range 32m, Flat prediction 42:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.5 165 3.6 29:43 10:55
Walk 18.2 114 0.4 11:16 27:19
Still 2.7 - - 1:42 -
Pause 15.6 - - 9:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 50.71% More
800m 4:30 9:04 47.44% More
1km 5:27 8:46 51.14% More
Mile 9:36 9:36 49.39% More
5k 38:48 12:29 41.63% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 56.07
5km 31:21 10:05 51.52
5M 54:21 10:52 48.61
10km 1:09:53 11:15 47.30
10M 2:01:08 12:07 45.22
Half 2:45:31 12:38 43.51
20M 4:29:58 13:30 42.27
Mara 6:08:54 14:05 41.25

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