Tue 30th Mar 2021 at 6:00pm by Ebb
Run > General
-
Time
1:03:14
-
Miles
5.03
-
Min/mi
12:34
-
Pacing
81%
-
WAVA
40.74
-
Stride(cm)
75
-
Cals
492
-
Cadence
170
-
BPM
133
-
%MHR
70.9
-
B/mi
1675
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 11:45(11:45/m) 124/137bpm 92cal
2) 1m - 11:49(11:49/m) 135/148bpm 98cal
3) 1m - 12:05(12:05/m) 142/152bpm 101cal
4) 1m - 14:10(14:10/m) 138/155bpm 111cal
5) 1m - 13:01(13:01/m) 131/144bpm 88cal
6) 0.03m - 24(12:12/m) 131/134bpm 2cal
11:45 11:49 12:05 14:10 13:01 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:12 |
113 78-130 |
1379 |
172 122-180 |
7/7 |
0.50 |
5:58 |
2:55 |
11:40 |
124 114-134 |
1446 |
170 120-178 |
13/9 |
0.75 |
8:51 |
2:53 |
11:33 |
128 120-137 |
1478 |
175 170-178 |
9/14 |
1.00 |
11:45 |
2:53 |
11:34 |
130 123-136 |
1503 |
171 166-174 |
11/12 |
1.25 |
14:50 |
3:06 |
12:23 |
128 123-135 |
1585 |
171 160-178 |
9/11 |
1.50 |
17:46 |
2:56 |
11:43 |
132 129-137 |
1547 |
173 172-174 |
13/19 |
1.75 |
20:40 |
2:54 |
11:38 |
139 134-144 |
1616 |
172 168-174 |
16/13 |
2.00 |
23:35 |
2:55 |
11:38 |
141 136-148 |
1640 |
171 168-172 |
9/11 |
2.25 |
26:33 |
2:58 |
11:51 |
141 137-146 |
1671 |
170 164-172 |
19/17 |
2.50 |
29:34 |
3:02 |
12:07 |
144 140-152 |
1745 |
169 164-172 |
8/10 |
2.75 |
32:30 |
2:56 |
11:44 |
144 140-148 |
1690 |
168 162-170 |
12/11 |
3.00 |
35:39 |
3:09 |
12:36 |
139 137-142 |
1751 |
169 162-172 |
5/9 |
3.25 |
38:55 |
3:15 |
13:01 |
138 130-143 |
1795 |
170 158-172 |
12/5 |
3.50 |
42:13 |
3:18 |
13:14 |
139 130-148 |
1839 |
166 92-174 |
22/3 |
3.75 |
46:40 |
4:27 |
17:49 |
135 112-154 |
2405 |
166 108-178 |
5/10 |
4.00 |
49:49 |
3:09 |
12:36 |
139 128-148 |
1752 |
172 168-176 |
14/15 |
4.25 |
52:55 |
3:05 |
12:22 |
134 130-142 |
1656 |
169 166-174 |
15/15 |
4.50 |
56:05 |
3:10 |
12:42 |
134 129-137 |
1701 |
169 162-172 |
15/28 |
4.75 |
59:37 |
3:32 |
14:07 |
124 107-134 |
1750 |
164 110-176 |
8/5 |
5.00 |
1:02:50 |
3:13 |
12:53 |
133 130-135 |
1714 |
169 162-172 |
12/16 |
5.03 |
1:03:15 |
25 |
12:25 |
130 129-133 |
1614 |
172 170-172 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:11 |
33.20% |
More |
800m |
5:39 |
11:22 |
35.90% |
More |
1km |
7:06 |
11:25 |
37.24% |
More |
Mile |
11:35 |
11:35 |
38.72% |
More |
5k |
37:09 |
11:57 |
42.20% |
More |
5 miles |
1:02:50 |
12:34 |
40.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:25 |
11:25 |
39.30 |
5km |
37:57 |
12:13 |
41.31 |
5M |
1:02:50 |
12:34 |
40.72 |
10km |
1:19:07 |
12:44 |
40.48 |
10M |
2:11:00 |
13:06 |
40.20 |
Half |
2:54:25 |
13:19 |
39.39 |
20M |
4:33:08 |
13:39 |
39.48 |
Mara |
6:03:39 |
13:53 |
39.21 |
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It must be enjoyable now, running in daylight and - sometimes - sunshine.
It was lovely to run in daylight and meant I could run on the trail in the evening for the first time in months. The downside was the number of midges! One of our small group had to stop several times having swallowed one.
Excuse me for this digression, but I'm reminded of Jesus' words to the pharisees in Matt. 23: "You strain out a gnat, but swallow a camel". (I understand that a gnat was the smallest 'unclean' creature.)