Tue 30th Mar 2021 at 6:00pm by Ebb

Run > General

  • Time
    1:03:14
  • Miles
    5.03
  • Min/mi
    12:34
  • Pacing
    81%
  • WAVA
    40.74
  • Stride(cm)
    75
  • Cals
    492
  • Cadence
    170
  • BPM
    133
  • %MHR
    70.9
  • B/mi
    1675
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 11:45(11:45/m) 124/137bpm 92cal
2) 1m - 11:49(11:49/m) 135/148bpm 98cal
3) 1m - 12:05(12:05/m) 142/152bpm 101cal
4) 1m - 14:10(14:10/m) 138/155bpm 111cal
5) 1m - 13:01(13:01/m) 131/144bpm 88cal
6) 0.03m - 24(12:12/m) 131/134bpm 2cal
11:45 11:49 12:05 14:10 13:01 24
Evangel
It must be enjoyable now, running in daylight and - sometimes - sunshine.
Ebb
It was lovely to run in daylight and meant I could run on the trail in the evening for the first time in months. The downside was the number of midges! One of our small group had to stop several times having swallowed one.
Evangel
Excuse me for this digression, but I'm reminded of Jesus' words to the pharisees in Matt. 23: "You strain out a gnat, but swallow a camel". (I understand that a gnat was the smallest 'unclean' creature.)

Pace

54% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:12 113 78-130 1379 172 122-180 7/7
0.50 5:58 2:55 11:40 124 114-134 1446 170 120-178 13/9
0.75 8:51 2:53 11:33 128 120-137 1478 175 170-178 9/14
1.00 11:45 2:53 11:34 130 123-136 1503 171 166-174 11/12
1.25 14:50 3:06 12:23 128 123-135 1585 171 160-178 9/11
1.50 17:46 2:56 11:43 132 129-137 1547 173 172-174 13/19
1.75 20:40 2:54 11:38 139 134-144 1616 172 168-174 16/13
2.00 23:35 2:55 11:38 141 136-148 1640 171 168-172 9/11
2.25 26:33 2:58 11:51 141 137-146 1671 170 164-172 19/17
2.50 29:34 3:02 12:07 144 140-152 1745 169 164-172 8/10
2.75 32:30 2:56 11:44 144 140-148 1690 168 162-170 12/11
3.00 35:39 3:09 12:36 139 137-142 1751 169 162-172 5/9
3.25 38:55 3:15 13:01 138 130-143 1795 170 158-172 12/5
3.50 42:13 3:18 13:14 139 130-148 1839 166 92-174 22/3
3.75 46:40 4:27 17:49 135 112-154 2405 166 108-178 5/10
4.00 49:49 3:09 12:36 139 128-148 1752 172 168-176 14/15
4.25 52:55 3:05 12:22 134 130-142 1656 169 166-174 15/15
4.50 56:05 3:10 12:42 134 129-137 1701 169 162-172 15/28
4.75 59:37 3:32 14:07 124 107-134 1750 164 110-176 8/5
5.00 1:02:50 3:13 12:53 133 130-135 1714 169 162-172 12/16
5.03 1:03:15 25 12:25 130 129-133 1614 172 170-172 2/0

Heart

133/154max
  • Show Beats/Mile

Elevation

Asc 0m, Range 35m, Flat prediction 1:03:12
Elevation Graph
Biggest Climbs (m) Min/mi
13 9.1% 11:29
12 4.6% 13:40
11 9.1% 11:57
See your biggest climbs

Cadence

170 (180 max) Stride Length: 75cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 33.20% More
800m 5:39 11:22 35.90% More
1km 7:06 11:25 37.24% More
Mile 11:35 11:35 38.72% More
5k 37:09 11:57 42.20% More
5 miles 1:02:50 12:34 40.72% More

Predictions

Dist Time Per Mile WAVA
1M 11:25 11:25 39.30
5km 37:57 12:13 41.31
5M 1:02:50 12:34 40.72
10km 1:19:07 12:44 40.48
10M 2:11:00 13:06 40.20
Half 2:54:25 13:19 39.39
20M 4:33:08 13:39 39.48
Mara 6:03:39 13:53 39.21
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