Tue 30th Mar 2021 at 7:00pm by MAG

Run > Warm Down

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Time
4:56
Miles
0.61
Min/mi
8:05
WAVA
46.29
Stride(cm)
103
Cals
68
Cadence
192
BPM
145
%MHR
80.5
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:56(8:05/m) 145/156bpm 68cal

4:56

Pin Map

0mi in 0

Pace

49%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	121 110-136	1172	192 186-194	1/1
0.13	1:08	32	8:26	141 134-146	1188	194 190-196	2/0
0.19	1:39	31	8:23	149 146-153	1249	194 192-196	4/0
0.25	2:09	29	7:51	154 153-156	1209	194 192-196	2/1
0.31	2:38	30	7:54	155 154-155	1224	194 192-196	1/1
0.38	3:10	32	8:30	149 146-153	1267	194 192-194	1/1
0.44	3:36	25	6:48	146 145-147	993	189 184-194	0/4
0.50	4:04	29	7:37	145 144-145	1103	189 184-192	1/2
0.56	4:33	28	7:35	147 145-149	1114	191 190-192	0/2
0.61	4:56	23	8:11	148 147-149	1211	191 186-194	2/1

Heart

145/156max

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WHR
MHR
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Elevation

Asc 0m, Range 7m, Flat prediction 4:56

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 103cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.74%	More
800m	3:54	7:51	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	48.12
5km	27:42	8:55	49.21
5M	45:53	9:11	48.25
10km	57:46	9:18	47.80
10M	1:35:39	9:34	47.65
Half	2:07:21	9:43	46.95
20M	3:19:26	9:58	47.50
Mara	4:25:31	10:08	47.58

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