Tue 30th Mar 2021 at 4:00pm by paulcook
Run > General
-
Time
1:02:12
-
Miles
7.60
-
Min/mi
8:11
-
Pacing
89%
-
WAVA
55.39
-
Stride(cm)
120
-
Cals
983
-
Cadence
163
-
Asc(m)
12
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 8:23(0/m)
2) 0m - 8:50(0/m)
3) 0m - 8:28(0/m)
4) 0m - 8:26(0/m)
5) 0m - 8:18(0/m)
6) 0m - 8:06(0/m)
7) 0m - 7:26(0/m)
8) 0m - 4:14(0/m)
8:23 8:50 8:28 8:26 8:18 8:06 7:26 4:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
159 116-172 |
5/7 |
0.50 |
4:09 |
2:05 |
8:19 |
161 140-178 |
3/4 |
0.75 |
6:13 |
2:04 |
8:15 |
162 154-172 |
6/5 |
1.00 |
8:21 |
2:08 |
8:33 |
160 154-172 |
2/2 |
1.25 |
10:29 |
2:08 |
8:31 |
160 154-170 |
4/4 |
1.50 |
12:41 |
2:13 |
8:51 |
159 148-168 |
3/3 |
1.75 |
14:48 |
2:07 |
8:29 |
161 156-170 |
3/2 |
2.00 |
17:12 |
2:24 |
9:36 |
160 152-172 |
1/2 |
2.25 |
19:21 |
2:09 |
8:36 |
160 152-176 |
15/3 |
2.50 |
21:28 |
2:06 |
8:25 |
162 152-176 |
5/3 |
2.75 |
23:36 |
2:09 |
8:35 |
162 156-176 |
13/2 |
3.00 |
25:40 |
2:04 |
8:15 |
163 158-178 |
7/4 |
3.25 |
27:46 |
2:06 |
8:23 |
164 146-178 |
3/8 |
3.50 |
29:53 |
2:07 |
8:27 |
164 158-178 |
13/11 |
3.75 |
31:58 |
2:05 |
8:22 |
164 158-178 |
6/9 |
4.00 |
34:07 |
2:09 |
8:35 |
164 156-180 |
4/6 |
4.25 |
36:14 |
2:07 |
8:28 |
162 154-176 |
3/3 |
4.50 |
38:19 |
2:05 |
8:19 |
163 156-180 |
1/5 |
4.75 |
40:19 |
2:01 |
8:03 |
164 156-182 |
4/4 |
5.00 |
42:25 |
2:06 |
8:23 |
163 154-176 |
5/8 |
5.25 |
44:24 |
1:59 |
7:57 |
164 146-180 |
7/5 |
5.50 |
46:28 |
2:03 |
8:14 |
164 158-182 |
3/5 |
5.75 |
48:27 |
1:59 |
7:58 |
166 158-190 |
2/2 |
6.00 |
50:31 |
2:04 |
8:15 |
164 160-178 |
2/15 |
6.25 |
52:23 |
1:52 |
7:27 |
166 154-178 |
1/1 |
6.50 |
54:22 |
1:59 |
7:58 |
167 152-182 |
4/3 |
6.75 |
56:11 |
1:49 |
7:15 |
167 160-180 |
6/7 |
7.00 |
57:56 |
1:45 |
7:00 |
169 164-190 |
7/7 |
7.25 |
59:58 |
2:02 |
8:09 |
166 104-182 |
4/6 |
7.50 |
1:01:32 |
1:34 |
6:15 |
173 162-192 |
7/4 |
7.60 |
1:02:11 |
39 |
6:22 |
176 170-188 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
163 |
7.6 |
1:01:45 |
8:08 |
Walk |
0.3 |
123 |
0 |
13 |
12:55 |
Still |
0.3 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
51.04% |
More |
800m |
3:27 |
6:57 |
52.27% |
More |
1km |
4:21 |
7:01 |
54.13% |
More |
Mile |
7:02 |
7:02 |
57.43% |
More |
5k |
23:53 |
7:41 |
57.51% |
More |
5 miles |
39:47 |
7:57 |
56.07% |
More |
10k |
50:27 |
8:07 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.72 |
5km |
24:06 |
7:45 |
56.99 |
5M |
39:54 |
7:59 |
55.91 |
10km |
50:15 |
8:05 |
55.38 |
10M |
1:23:12 |
8:19 |
55.22 |
Half |
1:50:46 |
8:27 |
54.42 |
20M |
2:53:28 |
8:40 |
55.06 |
Mara |
3:50:57 |
8:49 |
55.14 |
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