Tue 30th Mar 2021 at 6:00pm by lambkin

Cross > Other

Follow User
0 👍

Time
56:36
Miles
1.26
Min/mi
44:55
Cals
406
Cadence
130
BPM
130
%MHR
75.9
B/mi
5828
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:55(30:26/m) 140/175bpm 186cal 67/96rpm 1.97/0mph
2) 0.62m - 34:38(55:43/m) 126/184bpm 212cal 64/118rpm 1.08/0mph
3) 0.02m - 3:04(2:57:59/m) 105/122bpm 8cal 58/58rpm 0.34/0mph

18:55 34:38 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:44	115 74-143	1579	154 132-178
0.13	2:38	1:46	28:20	128 113-140	3626	168 134-178
0.19	3:21	43	11:25	140 135-147	1598	137 130-164
0.25	5:32	2:12	35:10	129 110-141	4536	115 88-158
0.31	8:05	2:33	40:42	144 104-167	5860	99 60-122
0.38	11:33	3:28	55:33	135 110-172	7498	109 60-178
0.44	12:08	35	9:23	156 144-164	1464	178 178-178
0.50	15:46	3:37	57:56	147 120-175	8516	125 84-178
0.56	17:23	1:38	26:02	157 136-168	4088	153 86-192
0.63	18:55	1:32	24:26	148 132-171	3617	152 116-174
0.69	21:21	2:26	38:52	154 124-184	5985	149 116-170
0.75	26:15	4:54	1:18:27	132 110-169	10356	120 94-182
0.81	27:02	47	12:33	140 117-167	1758	147 106-236
0.88	27:29	27	7:16	158 152-162	1148	194 194-194
0.94	31:41	4:11	1:07:02	133 106-166	8915	145 30-194
1.00	33:44	2:03	32:50	125 112-136	4103	114 38-158
1.06	35:40	1:57	31:05	124 108-137	3855	108 86-124
1.13	46:57	11:17	3:00:34	122 100-159	22030	115 88-116
1.19	52:18	5:20	1:25:23	113 99-131	9649	123 114-150
1.25	56:00	3:43	59:24	123 111-136	7306	109 88-116
1.26	58:39	2:39	4:24:51	103 81-118	27279	116 116-116

Heart

130/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	15:12	30:35	More
1km	18:41	30:04	More
Mile	33:33	33:33	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry