Tue 30th Mar 2021 at 7:00pm by Phill_Young

Run > Intervals
  • Time
    17:20
  • Miles
    2.93
  • Min/mi
    5:55
  • Pacing
    80%
  • WAVA
    77.51
  • Stride(cm)
    137
  • Cals
    255
  • Cadence
    199
  • BPM
    169
  • %MHR
    85.2
  • B/mi
    998
  • Asc(m)
    8
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.63m - 3:26(5:26/m) 164/173bpm 48cal 11.05/12.67mph
2) 0.13m - 1:11(8:59/m) 158/172bpm 16cal 6.68/10.85mph
3) 0.63m - 3:24(5:21/m) 171/180bpm 51cal 11.22/12.11mph
4) 0.14m - 1:16(9:11/m) 160/178bpm 18cal 6.54/11.46mph
5) 0.63m - 3:25(5:28/m) 173/180bpm 52cal 10.99/12mph
6) 0.14m - 1:14(9:01/m) 161/180bpm 17cal 6.65/10.96mph
7) 0.63m - 3:24(5:24/m) 175/182bpm 53cal 11.1/12.17mph
3:26 1:11 3:24 1:16 3:25 1:14 3:24

Pace

2% 2% 11% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:08 135 117-151 694 210 196-214 2/2
0.13 38 19 5:03 156 152-158 788 209 208-212 1/1
0.19 58 20 5:19 162 159-164 860 209 208-210 1/1
0.25 1:18 20 5:16 166 164-168 874 206 202-210 1/0
0.31 1:38 21 5:29 168 166-170 921 204 204-206 1/1
0.38 1:59 20 5:25 170 169-173 920 203 200-206 1/1
0.44 2:21 22 5:50 171 170-172 999 203 202-206 1/0
0.50 2:41 20 5:21 171 169-172 914 203 202-204 1/2
0.56 3:02 21 5:44 170 169-171 974 202 200-202 1/1
0.63 3:23 21 5:30 171 170-172 939 204 202-204 1/1
0.69 3:55 32 8:35 167 160-172 1433 179 172-204 1/1
0.75 4:26 31 8:16 153 148-159 1264 179 170-182 1/2
0.81 4:52 26 6:55 149 143-158 1031 191 166-208 1/1
0.88 5:12 20 5:19 161 158-164 857 206 204-206 1/1
0.94 5:33 21 5:36 166 164-169 930 206 204-208 1/1
1.00 5:52 19 5:10 171 169-173 884 206 204-208 1/1
1.06 6:13 21 5:34 174 173-175 967 206 204-208 1/1
1.13 6:33 20 5:14 175 173-176 914 208 204-210 1/1
1.19 6:53 20 5:27 177 175-178 965 208 206-208 1/1
1.25 7:12 19 5:00 178 176-179 891 208 208-210 1/2
1.31 7:32 20 5:28 178 177-180 973 207 204-208 1/1
1.38 7:52 19 5:11 178 177-180 922 208 206-210 0/1
1.44 8:25 33 8:55 173 164-179 1542 177 162-206 1/1
1.50 8:58 32 8:37 155 149-162 1336 176 170-180 1/2
1.56 9:26 28 7:34 150 147-157 1135 189 176-210 1/1
1.63 9:45 20 5:13 163 158-168 851 207 204-208 1/1
1.69 10:06 21 5:32 169 166-172 935 207 206-208 1/1
1.75 10:25 19 5:03 173 171-175 873 208 206-210 1/1
1.81 10:46 21 5:33 176 174-178 977 208 206-208 1/1
1.88 11:06 20 5:17 177 176-179 934 208 208-210 1/1
1.94 11:27 21 5:34 178 176-179 992 206 204-208 1/1
2.00 11:45 19 5:01 178 177-179 894 206 204-208 0/1
2.06 12:08 22 5:59 177 175-179 1058 205 202-208 1/1
2.13 12:28 20 5:19 178 177-179 946 206 206-208 1/1
2.19 12:57 29 7:42 177 173-180 1362 177 124-206 1/0
2.25 13:29 32 8:38 162 154-173 1398 176 172-178 0/1
2.31 14:00 31 8:15 151 149-154 1245 183 176-202 1/1
2.38 14:21 21 5:32 161 154-165 891 205 202-206 1/1
2.44 14:41 20 5:20 169 165-172 901 206 204-208 1/1
2.50 15:01 20 5:19 174 172-176 925 206 204-208 1/1
2.56 15:21 20 5:19 177 175-179 942 206 204-208 1/1
2.63 15:42 21 5:42 178 177-180 1014 206 204-208 0/0
2.69 16:02 20 5:14 180 179-181 943 207 206-208 1/1
2.75 16:22 20 5:20 181 179-182 964 208 204-208 1/1
2.81 16:42 20 5:20 182 180-182 970 209 208-210 2/2
2.88 17:02 21 5:32 181 179-182 1002 208 206-210 1/0
2.93 17:20 18 5:30 181 179-182 996 207 198-210 2/1

Heart

169/182max
  • Show Beats/Mile

Elevation

Asc 8m, Range 4m, Flat prediction 17:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

199 (214 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.8 206 2.5 13:40 5:25
Walk 21.2 174 0.4 3:40 9:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 63.45% More
800m 2:38 5:17 71.84% More
1km 3:18 5:19 74.51% More
Mile 5:51 5:51 71.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 80.92
5km 18:31 5:58 77.06
5M 31:36 6:19 73.45
10km 40:21 6:30 71.81
10M 1:08:53 6:53 69.50
Half 1:33:18 7:07 67.35
20M 2:30:07 7:30 66.33
Mara 3:23:21 7:46 65.29
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