Tue 30th Mar 2021 at 12:00pm by Andysoff

Walk > General

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Time
1:07:45
Miles
3.57
Min/mi
18:59
Stride(cm)
73
Cals
491
Cadence
116
BPM
106
%MHR
59
B/mi
2015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:43(21:43/m) 95/121bpm 144cal 59/63rpm 2.76/0mph
2) 1m - 18:07(18:07/m) 106/124bpm 137cal 57/116rpm 3.31/0mph
3) 1m - 17:38(17:38/m) 115/121bpm 132cal 58/111rpm 3.4/0mph
4) 0.57m - 10:17(17:59/m) 114/129bpm 78cal 56/112rpm 3.34/0mph

21:43 18:07 17:38 10:17

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:00	96 86-101	1536	120 104-126
0.25	4:15	2:15	18:02	96 93-98	1731	118 90-122
0.38	6:27	2:12	17:38	97 93-100	1711	113 102-122
0.50	10:48	4:21	34:48	97 79-108	3376	117 94-122
0.63	15:28	4:40	37:20	84 70-121	3136	119 102-124
0.75	17:30	2:01	16:08	107 78-120	1727	122 118-126
0.88	19:34	2:04	16:34	95 78-110	1574	121 116-122
1.00	21:45	2:11	17:30	104 100-109	1820	117 104-122
1.13	23:56	2:11	17:31	103 100-107	1804	119 106-232
1.25	26:15	2:19	18:31	100 95-104	1852	113 104-122
1.38	28:47	2:32	20:14	101 94-110	2043	111 102-204
1.50	31:10	2:23	19:03	106 100-112	2019	112 34-122
1.63	33:19	2:09	17:16	107 100-121	1847	117 108-122
1.75	35:27	2:08	17:05	110 106-119	1879	118 108-126
1.88	37:36	2:08	17:07	108 105-113	1849	116 102-124
2.00	39:51	2:15	18:02	115 109-124	2074	112 104-122
2.13	42:04	2:13	17:42	115 111-117	2036	116 104-122
2.25	44:15	2:11	17:31	115 106-120	2014	123 116-222
2.38	46:18	2:03	16:22	118 115-121	1931	121 112-132
2.50	48:24	2:06	16:46	117 112-120	1962	119 112-122
2.63	50:29	2:05	16:40	115 111-118	1916	113 102-122
2.75	52:45	2:16	18:12	116 112-119	2111	112 102-122
2.88	55:00	2:15	17:59	111 107-117	1996	115 104-122
3.00	57:30	2:30	19:59	116 106-120	2317	106 100-122
3.13	59:55	2:25	19:22	114 110-121	2208	107 98-122
3.25	1:02:19	2:23	19:07	116 108-129	2218	109 98-122
3.38	1:04:25	2:06	16:51	112 107-118	1887	115 102-122
3.50	1:06:31	2:06	16:48	114 111-118	1915	122 108-224
3.57	1:07:44	1:13	17:26	115 112-121	2005	114 112-122

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (232 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:16	16:38	More
1km	10:27	16:50	More
Mile	17:08	17:08	More
5k	59:32	19:10	More

Predictions

Dist	Time	Per Mile

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