Tue 30th Mar 2021 at 8:00am by rzats66

Walk > General

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Time
6:04:51
Miles
4.72
Min/mi
1:17:18
Stride(cm)
17
Cals
753
Cadence
120
BPM
78
%MHR
45.8
B/mi
6053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:37(28:37/m) 89/118bpm 115cal 62/111rpm 2.1/0mph
2) 1m - 1:31:47(1:31:47/m) 87/124bpm 252cal 59/65rpm 0.65/0mph
3) 1m - 1:09:31(1:09:31/m) 80/115bpm 162cal 59/65rpm 0.86/0mph
4) 1m - 1:52:45(1:52:45/m) 79/114bpm 150cal 60/124rpm 0.53/0mph
5) 0.72m - 1:02:11(1:26:40/m) 79/123bpm 74cal 59/63rpm 0.69/0mph

28:37 1:31:47 1:09:31 1:52:45 1:02:11

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:46	3:46	15:06	94 86-98	1419	135 122-222
0.50	7:48	4:02	16:08	94 89-104	1516	129 120-136
0.75	30:56	23:07 +8:07	1:32:29	82 59-115	7584	121 98-130
1.00	36:44	5:48	23:13	102 98-118	2369	116 110-122
1.25	56:48	20:05	1:20:18	88 64-108	7067	118 92-130
1.50	1:20:32	23:44	1:34:56	88 68-116	8354	121 108-124
1.75	1:53:52	33:20	2:13:18	80 49-124	10664	118 100-128
2.00	2:08:29	14:38	58:30	89 65-119	5207	118 110-128
2.25	2:43:15	34:45	2:19:01	82 43-115	11399	119 104-126
2.50	2:50:37	7:23	29:31	82 62-113	2421	116 110-128
2.75	3:01:03	10:26	41:44	81 60-95	3380	119 106-124
3.00	3:18:02	16:58	1:07:53	75 52-105	5091	119 108-130
3.25	3:47:36	29:35	1:58:18	79 60-98	9346	121 104-248
3.50	4:07:28	19:52	1:19:26	76 49-114	6038	118 104-124
3.75	4:34:58	27:30	1:49:59	68 45-100	7479	121 110-130
4.00	5:10:41	35:43	2:22:54	69 47-105	9860	119 110-122
4.25	5:16:55	6:14	24:57	82 66-92	2046	118 104-126
4.50	5:46:47	29:52	1:59:28	65 44-100	7765	116 104-124
4.72	6:12:58	26:11	2:00:21	74 49-123	8906	119 108-122

Heart

78/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (248 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:30	15:06	More
1km	9:21	15:02	More
Mile	36:29	36:29	More
5k	3:20:25	1:04:31	More

Predictions

Dist	Time	Per Mile

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