Tue 30th Mar 2021 at 6:00pm by Jogging Jon

Run > General

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Time
24:49
Miles
2.07
Min/mi
11:59
Pacing
93%
WAVA
39.95
Stride(cm)
79
Cals
335
Cadence
170
BPM
166
%MHR
97.3
B/mi
1995
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 164/172bpm 156cal 5.12/6.57mph
2) 1m - 12:22(12:22/m) 170/181bpm 169cal 4.85/6.64mph
3) 0.07m - 44(10:28/m) 177/182bpm 10cal 5.73/6.1mph

11:43 12:22 44

Pace

33%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	147 127-162	1848	159 118-170	1/1
0.13	1:29	42	11:17	158 157-159	1783	165 164-168	0/1
0.19	2:14	45	12:00	166 163-169	1991	166 164-168	0/2
0.25	2:57	43	11:26	162 160-164	1853	166 162-168	0/7
0.31	3:37	39	10:27	163 159-167	1703	167 164-172	0/4
0.38	4:18	42	11:09	164 162-165	1829	170 168-174	0/4
0.44	5:06	48	12:43	163 162-164	2074	168 166-170	0/5
0.50	5:51	45	11:57	165 162-166	1973	170 168-172	5/0
0.56	6:37	46	12:14	169 167-170	2068	172 170-174	2/0
0.63	7:19	43	11:23	166 165-167	1889	170 166-172	0/0
0.69	8:02	43	11:24	168 165-172	1916	172 170-174	0/2
0.75	8:44	41	11:03	163 160-168	1802	172 170-174	0/3
0.81	9:27	43	11:28	167 165-170	1915	171 166-174	0/2
0.88	10:12	45	12:04	167 165-169	2016	172 170-174	0/2
0.94	10:55	43	11:30	168 167-168	1931	172 170-174	0/1
1.00	11:42	47	12:34	168 166-169	2111	172 170-174	0/2
1.06	12:32	50	13:20	164 163-167	2187	170 162-174	1/1
1.13	13:22	49	13:10	165 160-168	2172	171 168-174	1/0
1.19	14:05	44	11:37	161 158-164	1870	172 170-172	2/0
1.25	14:57	52	13:53	168 163-173	2331	172 170-174	2/0
1.31	15:41	44	11:40	171 170-172	1996	173 170-174	1/0
1.38	16:26	45	12:05	170 169-172	2054	172 170-176	1/0
1.44	17:12	46	12:17	170 168-172	2088	172 164-182	0/1
1.50	18:03	50	13:26	168 162-173	2256	174 172-176	0/1
1.56	18:50	48	12:44	167 165-169	2127	172 170-174	0/1
1.63	19:35	45	11:57	170 169-171	2031	171 170-174	0/0
1.69	20:23	48	12:48	171 168-172	2189	172 170-172	1/0
1.75	21:11	48	12:49	171 163-178	2192	170 170-172	0/0
1.81	22:00	48	12:53	173 170-174	2227	173 172-174	0/0
1.88	22:46	46	12:19	176 171-178	2169	172 170-174	1/1
1.94	23:22	36	9:41	179 177-181	1732	176 174-180	2/0
2.00	24:04	42	11:16	177 172-181	1994	178 176-182	4/0
2.06	24:44	40	10:41	177 174-182	1890	177 174-182	5/0
2.07	24:49	5	10:20	178 178-178	1838	174 174-174	0/0

Heart

166/182max

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BPM
WHR
MHR
Bands
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Elevation

Asc 27m, Range 32m, Flat prediction 24:58

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 1.6%	11:46
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Cadence

170 (182 max) Stride Length: 79cm Run: 98.9% Walk: 1.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	31.34%	More
800m	5:44	11:32	35.27%	More
1km	7:09	11:31	36.81%	More
Mile	11:41	11:41	38.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.91
5km	38:10	12:17	39.86
5M	1:03:12	12:38	39.27
10km	1:19:34	12:48	38.98
10M	2:11:46	13:11	38.95
Half	2:55:26	13:24	38.43
20M	4:34:44	13:44	38.89
Mara	6:05:47	13:58	38.95

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