Tue 30th Mar 2021 at 5:00pm by Deadbeat

Run > General

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Time
1:11:50
Miles
7.06
Min/mi
10:10
Pacing
0%
WAVA
49.01
Stride(cm)
103
Cals
843
Cadence
154
BPM
124
%MHR
68.2
B/mi
1264
Hillscore
1
Surface
Mixed

Notes & Comments

With Baz

Split Summary
===
1) 1m - 10:09(10:09/m) 113/122bpm 109cal
2) 1m - 9:31(9:31/m) 124/127bpm 119cal
3) 1m - 9:53(9:53/m) 130/137bpm 129cal
4) 1m - 9:45(9:45/m) 129/135bpm 123cal
5) 1m - 9:43(9:43/m) 131/143bpm 123cal
6) 1m - 12:26(12:26/m) 124/155bpm 129cal
7) 1m - 9:48(9:48/m) 124/144bpm 104cal
8) 0.06m - 36(10:29/m) 128/130bpm 7cal

10:09 9:31 9:53 9:45 9:43 12:26 9:48 36

Pin Map

0mi in 0

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	110 84-122	1000	159 118-168	3/1
0.50	4:43	2:27	9:47	117 114-119	1144	158 154-162	3/4
0.75	9:38	4:55 +1:57	19:40	106 78-120	2085	155 92-162	3/1
1.00	12:04	2:26	9:45	121 119-122	1181	161 158-162	2/2
1.25	14:25	2:21	9:24	123 122-125	1155	159 156-162	1/2
1.50	16:49	2:23	9:33	124 122-126	1184	157 154-160	3/4
1.75	19:17	2:28	9:52	124 121-127	1224	157 154-162	1/3
2.00	21:36	2:19	9:17	124 122-127	1150	158 156-160	1/2
2.25	24:05	2:29	9:55	128 125-132	1269	158 154-162	5/4
2.50	26:28	2:24	9:36	129 125-135	1237	159 156-162	3/2
2.75	28:57	2:29	9:54	130 126-133	1288	157 154-158	7/0
3.00	31:29	2:31	10:06	132 129-137	1333	157 154-160	6/3
3.25	34:04	2:35	10:21	130 127-134	1345	157 154-160	3/2
3.50	36:25	2:21	9:24	130 125-135	1223	158 156-160	2/5
3.75	38:49	2:24	9:37	130 127-133	1249	157 154-158	2/8
4.00	41:13	2:24	9:37	127 123-133	1221	158 154-160	3/4
4.25	43:38	2:25	9:39	129 126-132	1246	158 154-162	2/2
4.50	46:01	2:23	9:32	133 126-141	1267	158 156-162	2/2
4.75	48:27	2:26	9:43	128 126-133	1244	158 154-162	3/2
5.00	50:56	2:29	9:56	133 131-141	1321	158 154-162	3/3
5.25	53:23	2:27	9:50	131 130-135	1287	158 156-160	2/0
5.50	55:53	2:30	9:58	133 130-145	1327	157 154-158	2/1
5.75	58:38	2:46	11:02	143 115-155	1579	145 106-160	1/1
6.00	1:07:33	8:54 +4:11	35:38	103 96-112	3670	110 102-116	2/0
6.25	1:16:30	8:57 +6:37	35:49	119 90-144	4263	157 106-166	3/4
6.50	1:19:03	2:33	10:11	126 119-143	1283	159 154-164	2/3
6.75	1:21:28	2:25	9:40	124 121-128	1198	157 152-160	3/4
7.00	1:23:58	2:30	10:00	124 121-127	1241	156 152-160	2/2
7.06	1:24:34	36	10:31	128 127-129	1346	154 150-156	1/0

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 1:11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:58
See your biggest climbs

Cadence

154 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	158	6.8	1:04:46	10:52
Walk	11.9	110	0.3	11:06	36:32
Still	0.1	-	-	8	-
Pause	9.2	-	-	8:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	40.15%	More
800m	4:35	9:14	43.68%	More
1km	5:46	9:16	45.34%	More
Mile	9:25	9:25	47.03%	More
5k	30:05	9:41	50.15%	More
5 miles	48:36	9:43	50.62%	More
10k	1:13:51	11:53	41.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.97
5km	30:06	9:41	50.13
5M	49:50	9:58	49.37
10km	1:02:44	10:06	49.01
10M	1:43:54	10:23	48.95
Half	2:18:19	10:34	48.30
20M	3:36:37	10:50	48.87
Mara	4:48:24	11:00	48.95

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