Tue 30th Mar 2021 at 7:00pm by shorty25

Run > General

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Time
6:51
Miles
0.83
Min/mi
8:15
Pacing
93%
WAVA
51.99
Stride(cm)
109
Cals
75
Cadence
179
BPM
142
%MHR
83.1
B/mi
1172
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 6:51(8:15/m) 143/153bpm 75cal 7.28/8.25mph

6:51

Pin Map

0mi in 0

Pace

15%

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	127 109-144	1166	167 110-182	0/1
0.13	1:03	28	7:33	147 145-148	1109	181 180-182	1/1
0.19	1:37	34	9:08	148 146-149	1351	181 180-182	1/1
0.25	2:10	33	8:43	148 147-149	1290	180 178-182	2/1
0.31	2:42	32	8:30	148 147-149	1258	181 180-182	2/2
0.38	3:13	32	8:25	148 145-150	1245	181 180-184	1/2
0.44	3:44	31	8:16	148 145-150	1224	181 178-182	3/1
0.50	4:16	32	8:27	139 137-141	1175	180 178-182	1/2
0.56	4:45	29	7:51	138 134-141	1084	182 180-184	3/2
0.63	5:15	30	8:00	136 134-139	1087	181 180-182	2/3
0.69	5:42	26	7:04	137 136-139	968	182 180-182	3/2
0.75	6:13	31	8:18	147 141-149	1221	182 182-184	3/2
0.81	6:42	30	7:52	150 148-152	1180	182 182-182	1/3
0.83	6:51	9	8:09	150 149-150	1223	181 180-182	0/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 6:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	0.8	6:48	8:13
Walk	0.7	110	0	3	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	46.08%	More
800m	3:58	7:59	49.35%	More
1km	5:03	8:07	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.18
5km	27:45	8:56	54.86
5M	45:58	9:12	54.01
10km	57:52	9:19	53.70
10M	1:35:49	9:35	53.29
Half	2:07:35	9:44	52.19
20M	3:19:47	9:59	52.29
Mara	4:25:59	10:09	51.91

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