Tue 30th Mar 2021 at 6:00pm by shorty25

Run > General

  • Time
    20:43
  • Miles
    3.15
  • Min/mi
    6:35
  • Pacing
    13%
  • WAVA
    74.54
  • Stride(cm)
    130
  • Cals
    199
  • Cadence
    188
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    884
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 131/145bpm 63cal 9.18/11.1mph
2) 1m - 6:36(6:36/m) 140/159bpm 66cal 9.08/9.96mph
3) 1m - 6:36(6:36/m) 136/157bpm 60cal 9.1/10.65mph
4) 0.15m - 59(6:34/m) 144/147bpm 10cal 9.13/9.25mph
6:32 6:36 6:36 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 4% 4% 32% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 +4 6:44 112 90-130 753 194 188-202 3/2
0.25 1:41 51 6:47 134 132-136 909 189 186-190 1/2
0.38 3:52 2:11 +1:28 17:28 124 109-136 2165 183 118-192 7/5
0.50 4:47 55 7:19 133 124-138 973 189 186-190 4/6
0.63 6:52 2:05 +1:23 16:41 133 121-143 2218 189 186-190 9/8
0.75 7:47 55 7:20 141 138-143 1034 188 188-190 7/7
0.88 9:54 2:07 +1:19 16:52 127 114-142 2142 188 172-190 7/10
1.00 10:46 53 7:01 141 137-145 988 189 188-190 11/12
1.13 12:52 2:06 +1:19 16:46 136 121-145 2279 185 122-190 6/9
1.25 13:41 49 6:36 147 144-149 970 188 186-190 2/1
1.38 15:50 2:08 +1:21 17:07 136 123-157 2329 186 168-192 12/11
1.50 16:42 53 7:00 143 122-153 1002 190 186-192 9/6
1.63 20:45 4:02 +3:22 32:17 131 108-152 4229 188 186-192 15/13
1.75 21:45 1:00 8:01 135 111-153 1083 189 186-192 9/10
1.88 24:07 2:22 +1:35 18:56 143 120-158 2707 190 188-192 4/10
2.00 25:00 53 7:06 143 134-147 1016 190 188-192 1/2
2.13 27:12 2:12 +1:23 17:35 142 123-157 2497 184 126-192 12/6
2.25 28:04 52 6:54 134 127-142 925 189 186-192 8/12
2.38 30:15 2:11 +1:22 17:31 130 114-138 2278 190 188-194 12/7
2.50 31:04 49 6:34 131 114-139 861 190 188-192 6/17
2.63 33:15 2:11 +1:20 17:24 138 123-144 2402 189 188-190 2/3
2.75 34:05 50 6:38 130 118-142 863 193 190-194 14/4
2.88 34:55 50 6:44 144 141-148 969 190 186-192 0/1
3.00 37:01 2:06 +1:21 16:49 133 118-144 2236 192 190-194 2/10
3.13 37:52 51 6:49 145 143-147 988 191 190-194 5/4
3.15 38:02 10 6:44 142 142-142 955 192 192-192 0/1

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 52m, Range 13m, Flat prediction 19:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.0% 15:36
See your biggest climbs

Cadence

188 (202 max) Stride Length: 130cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 55.58% More
800m 4:32 9:08 43.18% More
1km 6:39 10:42 38.40% More
Mile 10:30 10:30 41.51% More
5k 37:37 12:07 40.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 71.04
5km 20:25 6:34 74.56
5M 33:48 6:46 73.45
10km 42:34 6:51 73.00
10M 1:10:29 7:03 72.44
Half 1:33:51 7:10 70.94
20M 2:26:58 7:21 71.08
Mara 3:15:40 7:28 70.57
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