Tue 30th Mar 2021 at 6:00pm by shorty25
Run > General
-
Time
20:43
-
Miles
3.15
-
Min/mi
6:35
-
Pacing
13%
-
WAVA
74.54
-
Stride(cm)
130
-
Cals
199
-
Cadence
188
-
BPM
134
-
%MHR
78.6
-
B/mi
884
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 131/145bpm 63cal 9.18/11.1mph
2) 1m - 6:36(6:36/m) 140/159bpm 66cal 9.08/9.96mph
3) 1m - 6:36(6:36/m) 136/157bpm 60cal 9.1/10.65mph
4) 0.15m - 59(6:34/m) 144/147bpm 10cal 9.13/9.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 +4
|
6:44 |
112 90-130 |
753 |
194 188-202 |
3/2 |
0.25 |
1:41 |
51 |
6:47 |
134 132-136 |
909 |
189 186-190 |
1/2 |
0.38 |
3:52 |
2:11 +1:28
|
17:28 |
124 109-136 |
2165 |
183 118-192 |
7/5 |
0.50 |
4:47 |
55 |
7:19 |
133 124-138 |
973 |
189 186-190 |
4/6 |
0.63 |
6:52 |
2:05 +1:23
|
16:41 |
133 121-143 |
2218 |
189 186-190 |
9/8 |
0.75 |
7:47 |
55 |
7:20 |
141 138-143 |
1034 |
188 188-190 |
7/7 |
0.88 |
9:54 |
2:07 +1:19
|
16:52 |
127 114-142 |
2142 |
188 172-190 |
7/10 |
1.00 |
10:46 |
53 |
7:01 |
141 137-145 |
988 |
189 188-190 |
11/12 |
1.13 |
12:52 |
2:06 +1:19
|
16:46 |
136 121-145 |
2279 |
185 122-190 |
6/9 |
1.25 |
13:41 |
49 |
6:36 |
147 144-149 |
970 |
188 186-190 |
2/1 |
1.38 |
15:50 |
2:08 +1:21
|
17:07 |
136 123-157 |
2329 |
186 168-192 |
12/11 |
1.50 |
16:42 |
53 |
7:00 |
143 122-153 |
1002 |
190 186-192 |
9/6 |
1.63 |
20:45 |
4:02 +3:22
|
32:17 |
131 108-152 |
4229 |
188 186-192 |
15/13 |
1.75 |
21:45 |
1:00 |
8:01 |
135 111-153 |
1083 |
189 186-192 |
9/10 |
1.88 |
24:07 |
2:22 +1:35
|
18:56 |
143 120-158 |
2707 |
190 188-192 |
4/10 |
2.00 |
25:00 |
53 |
7:06 |
143 134-147 |
1016 |
190 188-192 |
1/2 |
2.13 |
27:12 |
2:12 +1:23
|
17:35 |
142 123-157 |
2497 |
184 126-192 |
12/6 |
2.25 |
28:04 |
52 |
6:54 |
134 127-142 |
925 |
189 186-192 |
8/12 |
2.38 |
30:15 |
2:11 +1:22
|
17:31 |
130 114-138 |
2278 |
190 188-194 |
12/7 |
2.50 |
31:04 |
49 |
6:34 |
131 114-139 |
861 |
190 188-192 |
6/17 |
2.63 |
33:15 |
2:11 +1:20
|
17:24 |
138 123-144 |
2402 |
189 188-190 |
2/3 |
2.75 |
34:05 |
50 |
6:38 |
130 118-142 |
863 |
193 190-194 |
14/4 |
2.88 |
34:55 |
50 |
6:44 |
144 141-148 |
969 |
190 186-192 |
0/1 |
3.00 |
37:01 |
2:06 +1:21
|
16:49 |
133 118-144 |
2236 |
192 190-194 |
2/10 |
3.13 |
37:52 |
51 |
6:49 |
145 143-147 |
988 |
191 190-194 |
5/4 |
3.15 |
38:02 |
10 |
6:44 |
142 142-142 |
955 |
192 192-192 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
55.58% |
More |
800m |
4:32 |
9:08 |
43.18% |
More |
1km |
6:39 |
10:42 |
38.40% |
More |
Mile |
10:30 |
10:30 |
41.51% |
More |
5k |
37:37 |
12:07 |
40.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
71.04 |
5km |
20:25 |
6:34 |
74.56 |
5M |
33:48 |
6:46 |
73.45 |
10km |
42:34 |
6:51 |
73.00 |
10M |
1:10:29 |
7:03 |
72.44 |
Half |
1:33:51 |
7:10 |
70.94 |
20M |
2:26:58 |
7:21 |
71.08 |
Mara |
3:15:40 |
7:28 |
70.57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry