Mon 29th Mar 2021 at 5:00pm by JoeCarr28
Run > Tempo
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Time
59:07
-
Miles 7.08
-
Min/mi 8:21
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Pacing
86%
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WAVA
57.69
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Stride(cm)
104
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Cals
594
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Watts
208
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Cadence
185
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BPM
150
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%MHR
82.4
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B/mi 1252
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Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 125/142bpm 37cal 180/W 10.49/11.76kmph
2) 1km - 5:18(5:18/km) 132/156bpm 49cal 186/W 11.32/12.81kmph
3) 1km - 4:42(4:42/km) 160/165bpm 45cal 242/W 12.77/14.06kmph
4) 1km - 4:52(4:52/km) 165/171bpm 58cal 245/W 12.33/13.85kmph
5) 1km - 5:33(5:33/km) 147/158bpm 59cal 193/W 10.81/12.77kmph
6) 1km - 4:57(4:57/km) 164/169bpm 58cal 228/W 12.12/13.04kmph
7) 1km - 5:02(5:02/km) 162/172bpm 57cal 224/W 11.92/13.48kmph
8) 1km - 5:31(5:31/km) 151/160bpm 51cal 203/W 10.88/13.38kmph
9) 1km - 4:35(4:35/km) 160/169bpm 55cal 223/W 13.09/15.25kmph
10) 1km - 4:39(4:39/km) 157/169bpm 44cal 218/W 12.9/15.19kmph
11) 1km - 5:25(5:25/km) 137/146bpm 54cal 184/W 11.08/13.04kmph
12) 0.39km - 2:49(7:12/km) 143/151bpm 27cal 170/W 8.33/11.21kmph
===
1) 1km - 5:43(5:43/km) 125/142bpm 37cal 180/W 10.49/11.76kmph
2) 1km - 5:18(5:18/km) 132/156bpm 49cal 186/W 11.32/12.81kmph
3) 1km - 4:42(4:42/km) 160/165bpm 45cal 242/W 12.77/14.06kmph
4) 1km - 4:52(4:52/km) 165/171bpm 58cal 245/W 12.33/13.85kmph
5) 1km - 5:33(5:33/km) 147/158bpm 59cal 193/W 10.81/12.77kmph
6) 1km - 4:57(4:57/km) 164/169bpm 58cal 228/W 12.12/13.04kmph
7) 1km - 5:02(5:02/km) 162/172bpm 57cal 224/W 11.92/13.48kmph
8) 1km - 5:31(5:31/km) 151/160bpm 51cal 203/W 10.88/13.38kmph
9) 1km - 4:35(4:35/km) 160/169bpm 55cal 223/W 13.09/15.25kmph
10) 1km - 4:39(4:39/km) 157/169bpm 44cal 218/W 12.9/15.19kmph
11) 1km - 5:25(5:25/km) 137/146bpm 54cal 184/W 11.08/13.04kmph
12) 0.39km - 2:49(7:12/km) 143/151bpm 27cal 170/W 8.33/11.21kmph
5:43 5:18 4:42 4:52 5:33 4:57 5:02 5:31 4:35 4:39 5:25 2:49
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:11 | 2:11 | 8:43 | 116 90-126 | 1011 | 177 174-186 | 175 162-197 | 191/22 |
0.50 | 4:35 | 2:24 | 9:35 | 130 119-142 | 1246 | 178 176-182 | 184 167-216 | 4/7 |
0.75 | 6:55 | 2:20 | 9:22 | 132 128-139 | 1236 | 180 178-182 | 180 173-206 | 4/3 |
1.00 | 9:05 | 2:10 | 8:41 | 127 121-139 | 1102 | 180 178-182 | 184 163-204 | 2/7 |
1.25 | 11:05 | 2:00 | 8:01 | 139 125-157 | 1114 | 185 178-192 | 192 150-241 | 1/18 |
1.50 | 13:04 | 1:59 | 7:55 | 162 157-165 | 1283 | 189 186-194 | 253 241-265 | 14/0 |
1.75 | 14:54 | 1:50 | 7:21 | 161 156-164 | 1182 | 189 178-196 | 239 204-257 | 9/1 |
2.00 | 16:48 | 1:54 | 7:35 | 158 152-166 | 1197 | 189 188-190 | 227 214-258 | 4/2 |
2.25 | 18:48 | 2:00 | 8:01 | 168 165-171 | 1346 | 189 186-192 | 257 236-278 | 19/0 |
2.50 | 20:47 | 1:59 | 7:55 | 163 149-167 | 1290 | 188 174-192 | 236 205-277 | 6/1 |
2.75 | 23:06 | 2:19 | 9:16 | 148 143-150 | 1372 | 183 174-186 | 189 169-210 | 4/1 |
3.00 | 25:17 | 2:11 | 8:46 | 146 140-151 | 1280 | 182 178-188 | 193 162-218 | 6/3 |
3.25 | 27:16 | 1:58 | 7:54 | 157 141-169 | 1240 | 193 182-196 | 219 165-257 | 5/7 |
3.50 | 29:17 | 2:01 | 8:06 | 167 164-169 | 1353 | 195 192-196 | 236 202-270 | 11/0 |
3.75 | 31:15 | 1:58 | 7:50 | 161 156-167 | 1262 | 192 184-198 | 215 186-266 | 3/4 |
4.00 | 33:11 | 1:56 | 7:43 | 158 154-162 | 1218 | 192 190-194 | 224 199-246 | 3/8 |
4.25 | 35:11 | 2:00 | 8:01 | 165 159-172 | 1323 | 193 188-198 | 225 204-253 | 11/0 |
4.50 | 37:26 | 2:16 | 9:02 | 154 141-171 | 1392 | 183 178-194 | 207 179-276 | 5/3 |
4.75 | 39:55 | 2:28 | 9:53 | 151 141-160 | 1492 | 181 176-186 | 198 177-220 | 11/1 |
5.00 | 41:54 | 1:59 | 7:57 | 156 152-160 | 1241 | 187 176-192 | 217 203-231 | 7/4 |
5.25 | 43:52 | 1:59 | 7:54 | 163 157-169 | 1288 | 188 184-194 | 222 196-249 | 10/6 |
5.50 | 45:38 | 1:45 | 7:02 | 158 155-160 | 1111 | 189 186-194 | 226 210-239 | 0/12 |
5.75 | 47:34 | 1:56 | 7:44 | 164 157-169 | 1268 | 188 184-194 | 228 207-250 | 10/5 |
6.00 | 49:19 | 1:45 | 7:00 | 155 146-162 | 1086 | 188 184-192 | 214 199-225 | 0/18 |
6.25 | 51:12 | 1:53 | 7:31 | 150 144-155 | 1129 | 185 180-190 | 211 193-227 | 2/13 |
6.50 | 53:22 | 2:10 | 8:40 | 138 131-146 | 1197 | 182 178-184 | 185 159-217 | 1/14 |
6.75 | 55:33 | 2:11 | 8:43 | 136 132-138 | 1186 | 181 178-186 | 181 166-217 | 2/11 |
7.00 | 58:13 | 2:40 | 10:40 | 139 134-149 | 1483 | 178 164-186 | 172 118-216 | 9/3 |
7.08 | 59:07 | 54 | 11:31 | 150 148-151 | 1728 | 179 174-180 | 176 163-191 | 5/0 |
Heart
150/172max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 237m, Flat prediction 58:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
37 2.2% | 8:28 |
22 2.3% | 7:35 |
18 2.2% | 8:08 |
16 5.4% | 9:36 |
15 2.4% | 8:25 |
14 7.1% | 13:16 |
See your biggest climbs |
Power
208W (278 max)
Power Graph
Power Bands
Cadence
185 (198 max)
Stride Length: 104cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 185 | 7.1 | 59:06 | 8:21 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:25 | 7:25 | 57.88 |
5km | 24:41 | 7:57 | 59.19 |
5M | 40:53 | 8:11 | 58.19 |
10km | 51:29 | 8:17 | 57.71 |
10M | 1:25:15 | 8:32 | 57.60 |
Half | 1:53:30 | 8:40 | 56.81 |
20M | 2:57:44 | 8:53 | 57.49 |
Mara | 3:56:38 | 9:02 | 57.58 |
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