Mon 29th Mar 2021 at 5:00pm by JoeCarr28
Run > Tempo
-
Time
59:07
-
Miles
7.08
-
Min/mi
8:21
-
Pacing
86%
-
WAVA
57.69
-
Stride(cm)
104
-
Cals
594
-
Watts
208
-
Cadence
185
-
BPM
150
-
%MHR
82.4
-
B/mi
1252
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 125/142bpm 37cal 180/W 10.49/11.76kmph
2) 1km - 5:18(5:18/km) 132/156bpm 49cal 186/W 11.32/12.81kmph
3) 1km - 4:42(4:42/km) 160/165bpm 45cal 242/W 12.77/14.06kmph
4) 1km - 4:52(4:52/km) 165/171bpm 58cal 245/W 12.33/13.85kmph
5) 1km - 5:33(5:33/km) 147/158bpm 59cal 193/W 10.81/12.77kmph
6) 1km - 4:57(4:57/km) 164/169bpm 58cal 228/W 12.12/13.04kmph
7) 1km - 5:02(5:02/km) 162/172bpm 57cal 224/W 11.92/13.48kmph
8) 1km - 5:31(5:31/km) 151/160bpm 51cal 203/W 10.88/13.38kmph
9) 1km - 4:35(4:35/km) 160/169bpm 55cal 223/W 13.09/15.25kmph
10) 1km - 4:39(4:39/km) 157/169bpm 44cal 218/W 12.9/15.19kmph
11) 1km - 5:25(5:25/km) 137/146bpm 54cal 184/W 11.08/13.04kmph
12) 0.39km - 2:49(7:12/km) 143/151bpm 27cal 170/W 8.33/11.21kmph
5:43 5:18 4:42 4:52 5:33 4:57 5:02 5:31 4:35 4:39 5:25 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:43 |
116 90-126 |
1011 |
177 174-186 |
175 162-197 |
191/22 |
| 0.50 |
4:35 |
2:24 |
9:35 |
130 119-142 |
1246 |
178 176-182 |
184 167-216 |
4/7 |
| 0.75 |
6:55 |
2:20 |
9:22 |
132 128-139 |
1236 |
180 178-182 |
180 173-206 |
4/3 |
| 1.00 |
9:05 |
2:10 |
8:41 |
127 121-139 |
1102 |
180 178-182 |
184 163-204 |
2/7 |
| 1.25 |
11:05 |
2:00 |
8:01 |
139 125-157 |
1114 |
185 178-192 |
192 150-241 |
1/18 |
| 1.50 |
13:04 |
1:59 |
7:55 |
162 157-165 |
1283 |
189 186-194 |
253 241-265 |
14/0 |
| 1.75 |
14:54 |
1:50 |
7:21 |
161 156-164 |
1182 |
189 178-196 |
239 204-257 |
9/1 |
| 2.00 |
16:48 |
1:54 |
7:35 |
158 152-166 |
1197 |
189 188-190 |
227 214-258 |
4/2 |
| 2.25 |
18:48 |
2:00 |
8:01 |
168 165-171 |
1346 |
189 186-192 |
257 236-278 |
19/0 |
| 2.50 |
20:47 |
1:59 |
7:55 |
163 149-167 |
1290 |
188 174-192 |
236 205-277 |
6/1 |
| 2.75 |
23:06 |
2:19 |
9:16 |
148 143-150 |
1372 |
183 174-186 |
189 169-210 |
4/1 |
| 3.00 |
25:17 |
2:11 |
8:46 |
146 140-151 |
1280 |
182 178-188 |
193 162-218 |
6/3 |
| 3.25 |
27:16 |
1:58 |
7:54 |
157 141-169 |
1240 |
193 182-196 |
219 165-257 |
5/7 |
| 3.50 |
29:17 |
2:01 |
8:06 |
167 164-169 |
1353 |
195 192-196 |
236 202-270 |
11/0 |
| 3.75 |
31:15 |
1:58 |
7:50 |
161 156-167 |
1262 |
192 184-198 |
215 186-266 |
3/4 |
| 4.00 |
33:11 |
1:56 |
7:43 |
158 154-162 |
1218 |
192 190-194 |
224 199-246 |
3/8 |
| 4.25 |
35:11 |
2:00 |
8:01 |
165 159-172 |
1323 |
193 188-198 |
225 204-253 |
11/0 |
| 4.50 |
37:26 |
2:16 |
9:02 |
154 141-171 |
1392 |
183 178-194 |
207 179-276 |
5/3 |
| 4.75 |
39:55 |
2:28 |
9:53 |
151 141-160 |
1492 |
181 176-186 |
198 177-220 |
11/1 |
| 5.00 |
41:54 |
1:59 |
7:57 |
156 152-160 |
1241 |
187 176-192 |
217 203-231 |
7/4 |
| 5.25 |
43:52 |
1:59 |
7:54 |
163 157-169 |
1288 |
188 184-194 |
222 196-249 |
10/6 |
| 5.50 |
45:38 |
1:45 |
7:02 |
158 155-160 |
1111 |
189 186-194 |
226 210-239 |
0/12 |
| 5.75 |
47:34 |
1:56 |
7:44 |
164 157-169 |
1268 |
188 184-194 |
228 207-250 |
10/5 |
| 6.00 |
49:19 |
1:45 |
7:00 |
155 146-162 |
1086 |
188 184-192 |
214 199-225 |
0/18 |
| 6.25 |
51:12 |
1:53 |
7:31 |
150 144-155 |
1129 |
185 180-190 |
211 193-227 |
2/13 |
| 6.50 |
53:22 |
2:10 |
8:40 |
138 131-146 |
1197 |
182 178-184 |
185 159-217 |
1/14 |
| 6.75 |
55:33 |
2:11 |
8:43 |
136 132-138 |
1186 |
181 178-186 |
181 166-217 |
2/11 |
| 7.00 |
58:13 |
2:40 |
10:40 |
139 134-149 |
1483 |
178 164-186 |
172 118-216 |
9/3 |
| 7.08 |
59:07 |
54 |
11:31 |
150 148-151 |
1728 |
179 174-180 |
176 163-191 |
5/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
37 2.2% |
8:28
|
|
22 2.3% |
7:35
|
|
18 2.2% |
8:08
|
|
16 5.4% |
9:36
|
|
15 2.4% |
8:25
|
|
14 7.1% |
13:16
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
185 |
7.1 |
59:06 |
8:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
48.92% |
More |
| 800m |
3:29 |
7:01 |
55.59% |
More |
| 1km |
4:31 |
7:16 |
55.93% |
More |
| Mile |
7:12 |
7:12 |
59.60% |
More |
| 5k |
24:42 |
7:57 |
59.16% |
More |
| 5 miles |
40:03 |
8:01 |
59.40% |
More |
| 10k |
50:32 |
8:08 |
58.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
57.88 |
| 5km |
24:41 |
7:57 |
59.19 |
| 5M |
40:53 |
8:11 |
58.19 |
| 10km |
51:29 |
8:17 |
57.71 |
| 10M |
1:25:15 |
8:32 |
57.60 |
| Half |
1:53:30 |
8:40 |
56.81 |
| 20M |
2:57:44 |
8:53 |
57.49 |
| Mara |
3:56:38 |
9:02 |
57.58 |
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