Tue 30th Mar 2021 at 7:00pm by cerid

Walk > General

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Time
19:05
Miles
0.89
Min/mi
21:27
Stride(cm)
74
Cals
93
Cadence
101
BPM
76
%MHR
39.9
B/mi
1627
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 19:05(21:24/m) 76/89bpm 93cal 48/56rpm 2.8/3.49mph

19:05

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	86 82-89	1870	102 96-104	3/1
0.13	2:33	1:11	19:00	82 76-88	1559	104 98-112	0/1
0.19	3:51	1:18	20:45	75 70-81	1556	102 98-110	1/2
0.25	5:06	1:15	20:05	78 73-83	1566	101 96-104	2/1
0.31	6:25	1:19	21:05	81 77-83	1707	99 96-102	1/1
0.38	7:46	1:21	21:32	80 75-85	1722	101 98-102	1/2
0.44	9:05	1:19	21:07	79 76-81	1668	101 98-102	0/1
0.50	10:24	1:19	21:05	74 67-80	1560	99 96-102	1/1
0.56	11:42	1:18	20:53	72 69-78	1504	102 98-106	1/3
0.63	13:19	1:37	25:46	71 60-80	1830	105 100-112	1/1
0.69	14:41	1:22	21:46	66 58-75	1437	100 96-104	0/2
0.75	16:02	1:21	21:38	73 68-77	1579	101 94-104	2/1
0.81	17:19	1:17	20:32	73 70-77	1499	101 98-104	1/0
0.88	18:38	1:19	21:04	75 71-80	1580	101 98-102	2/0
0.89	19:05	27	27:33	76 72-78	2094	96 90-102	1/0

Heart

76/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (112 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:15	20:37	More
1km	13:11	21:13	More

Predictions

Dist	Time	Per Mile

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