Tue 30th Mar 2021 at 5:00pm by Smugbloke

Bike > Road Biking

Follow User
0 👍

Time
1:49:16
Miles
28.15
Mph
15.5
FBI
68.92
Cals
922
BPM
124
%MHR
65.2
B/mi
481
Hillscore
28
Surface
Road

Notes & Comments

Out to see Yvonne's new house

23:10 18:06 17:06 19:43 18:39 12:33

Pin Map

0mi in 0

Pace

20%

49%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:53	6:53 +23	8.71	116 86-139	799	26/5
2.00	12:16	5:23 +29	11.14	115 107-135	619	16/10
3.00	16:35	4:18 +26	13.94	118 95-137	508	4/17
4.00	20:55	4:20 +15	13.84	125 104-150	542	16/19
5.00	24:43	3:48	15.76	128 115-146	487	19/16
6.00	28:33	3:50	15.62	133 120-143	511	22/12
7.00	32:26	3:53	15.47	125 103-141	485	21/7
8.00	36:05	3:38	16.49	128 117-139	466	18/16
9.00	39:32	3:27	17.36	122 111-141	422	13/12
10.00	42:49	3:18	18.22	138 122-147	454	17/28
11.00	46:15	3:26	17.48	138 124-152	474	25/11
12.00	49:28	3:12	18.71	137 124-150	439	20/13
13.00	56:04	6:36 +2:51	9.08	120 98-136	793	10/13
14.00	59:32	3:27	17.36	117 104-130	404	8/27
15.00	1:02:46	3:14	18.55	119 106-134	385	25/21
16.00	1:07:08	4:22 +11	13.74	117 100-135	511	15/21
17.00	1:10:40	3:33	16.93	121 108-135	429	20/17
18.00	1:28:18	17:38 +13:13	3.40	118 84-144	2080	13/6
19.00	1:32:07	3:48	15.76	120 114-127	457	9/18
20.00	1:35:53	3:46	15.91	123 111-139	464	13/31
21.00	1:42:40	6:47 +1:23	8.85	113 90-138	766	23/6
22.00	1:46:10	3:30	17.15	129 112-146	451	25/29
23.00	1:49:22	3:12	18.74	134 123-141	429	18/29
24.00	1:52:29	3:07	19.25	128 117-144	399	12/18
25.00	1:55:55	3:26	17.48	139 117-157	477	24/26
26.00	2:00:45	4:50 +44	12.42	134 113-155	647	36/2
27.00	2:05:11	4:26 +29	13.51	125 109-156	555	7/18
28.00	2:08:37	3:25 +11	17.52	117 109-125	401	6/21
28.15	2:10:56	2:19 +1:04	3.88	117 110-129	1808	0/2

Heart

124/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.7%	8.1
28 1.5%	3.9
22 2.0%	14.3
21 1.6%	16.3
18 2.4%	15.3
18 4.2%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:17	2:35	More
1km	1:45	2:48	More
Mile	2:52	2:52	More
5k	9:43	3:08	More
5 miles	16:58	3:24	More
10k	21:35	3:28	More
10 miles	37:08	3:43	More
Half	50:00	3:49	More
20 miles	1:30:29	4:31	More
Mara	1:56:55	4:28	More

Predictions

Dist	Time	Per Mile
10 miles	36:29	3:39
20km	45:56	3:42
15 miles	56:04	3:44
20 miles	1:16:03	3:48
40km	1:35:45	3:51
25 miles	1:36:21	3:51
42km	1:40:50	3:52
50 miles	3:20:53	4:01
56 miles	3:46:32	4:03
100 miles	6:58:50	4:11
112 miles	7:52:18	4:13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry