Tue 30th Mar 2021 at 6:00pm by Donalf

Bike > General

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Time
18:31
Miles
3.23
Mph
10.5
Cals
156
BPM
103
%MHR
54
B/mi
588
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 18:31(5:44/m) 104/126bpm 156cal

18:31

Pace

21%

29%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	47	47	9.50	95 90-101	600	1/1
0.25	1:29	42	10.73	101 98-106	565	4/1
0.38	2:03	34	13.36	116 104-126	521	3/2
0.50	2:42	39	11.46	113 101-125	592	5/2
0.63	3:21	39	11.55	98 94-101	509	0/5
0.75	4:01	39	11.44	96 89-103	503	0/1
0.88	4:41	40	11.20	105 104-107	562	2/0
1.00	5:26	45	9.95	108 107-111	651	6/0
1.13	6:10	44	10.29	108 104-112	630	2/0
1.25	6:49	39	11.45	97 93-101	508	0/2
1.38	7:27	39	11.69	94 90-100	483	4/0
1.50	8:09	42	10.77	110 101-118	613	3/0
1.63	8:51	41	10.85	112 104-119	619	1/2
1.75	9:29	38	11.76	102 99-104	520	7/0
1.88	10:14	45	10.02	110 107-113	658	7/0
2.00	11:04	51	8.89	119 113-126	803	3/2
2.13	11:51	47	9.62	116 111-126	723	5/0
2.25	12:41	50	9.08	117 110-118	773	0/4
2.38	13:14	33	13.56	97 88-109	429	2/2
2.50	13:46	32	13.87	90 86-95	389	0/4
2.63	14:26	39	11.42	95 90-99	499	0/4
2.75	15:00	35	12.96	84 79-89	389	0/1
2.88	15:44	43	10.41	82 78-88	473	2/0
3.00	16:35	51	8.81	97 89-101	660	5/0
3.13	17:25	50	8.96	109 102-116	730	3/0
3.23	18:30	1:05	5.95	105 99-112	1059	1/0

Heart

103/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.0%	10.0
12 1.9%	8.2
10 1.4%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:18	4:38	More
1km	3:00	4:50	More
Mile	5:19	5:19	More
5k	17:13	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:21	6:08
20km	1:17:15	6:13
15 miles	1:34:17	6:17
20 miles	2:07:55	6:24
40km	2:41:03	6:29
25 miles	2:42:02	6:29
42km	2:49:36	6:30
50 miles	5:37:51	6:45
56 miles	6:20:58	6:48
100 miles	11:44:23	7:03
112 miles	13:14:17	7:06

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