Tue 30th Mar 2021 at 6:00pm by matt100MPH

Run > General
  • Time
    34:23
  • Miles
    4.10
  • Min/mi
    8:23
  • Pacing
    85%
  • WAVA
    51.87
  • Stride(cm)
    125
  • Cals
    487
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1241
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.33m - 12:02(9:02/m) 135/153bpm 153cal 6.65/11.17mph
2) 0.15m - 1:00(6:43/m) 149/156bpm 15cal 8.93/10mph
3) 0.1m - 1:00(9:37/m) 152/156bpm 15cal 6.24/8.87mph
4) 0.14m - 1:00(6:57/m) 155/161bpm 15cal 8.64/9.14mph
5) 0.1m - 1:00(9:39/m) 156/161bpm 15cal 6.22/8.77mph
6) 0.16m - 1:00(6:16/m) 158/161bpm 15cal 9.59/9.93mph
7) 0.11m - 1:00(9:15/m) 153/160bpm 15cal 6.49/9.56mph
8) 0.15m - 1:00(6:34/m) 155/161bpm 15cal 9.14/10.62mph
9) 0.11m - 1:00(9:22/m) 156/161bpm 15cal 6.4/9.18mph
10) 0.16m - 1:00(6:14/m) 156/165bpm 15cal 9.63/10.23mph
11) 0.09m - 1:00(10:35/m) 160/165bpm 15cal 5.67/9.64mph
12) 0.14m - 1:00(6:57/m) 159/165bpm 15cal 8.64/8.58mph
13) 0.1m - 1:00(9:58/m) 158/165bpm 15cal 6.02/8.58mph
14) 0.15m - 1:00(6:28/m) 157/161bpm 15cal 9.28/9.66mph
15) 0.11m - 1:00(9:03/m) 155/162bpm 15cal 6.63/9.46mph
16) 0.15m - 1:00(6:43/m) 158/164bpm 15cal 8.93/9.64mph
17) 0.11m - 1:00(8:56/m) 159/165bpm 15cal 6.72/8.7mph
18) 0.15m - 1:00(6:37/m) 159/165bpm 15cal 9.06/9.54mph
19) 0.1m - 1:00(10:00/m) 162/167bpm 16cal 6/9.25mph
20) 0.14m - 1:00(6:54/m) 162/169bpm 16cal 8.69/9.12mph
21) 0.1m - 1:00(9:49/m) 161/169bpm 16cal 6.12/8.79mph
22) 0.22m - 2:20(10:47/m) 147/150bpm 31cal 5.57/6.24mph
12:02 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 2:20

Pace

5% 18% 29% 15% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:09 104 77-120 1056 148 110-156 0/4
0.25 2:28 1:11 9:32 121 118-129 1153 152 146-156 0/8
0.38 3:35 1:08 9:01 135 132-136 1217 155 154-156 0/4
0.50 4:42 1:07 8:54 136 134-139 1210 156 150-164 1/2
0.63 5:50 1:08 9:07 146 138-150 1332 139 94-160 0/2
0.75 6:56 1:06 8:47 149 148-150 1309 155 152-158 3/0
0.88 8:00 1:04 8:28 151 148-153 1279 155 152-158 3/0
1.00 9:03 1:03 8:26 146 137-150 1232 157 152-170 2/1
1.13 10:12 1:09 9:14 133 131-135 1229 154 152-156 0/3
1.25 11:18 1:06 8:47 136 134-139 1195 153 152-156 0/3
1.38 12:17 59 7:52 143 140-148 1125 154 150-156 1/1
1.50 13:14 56 7:31 153 150-156 1151 152 150-154 0/2
1.63 14:19 1:05 8:38 150 148-153 1295 153 152-156 2/1
1.75 15:15 56 7:32 158 154-161 1190 153 150-156 2/0
1.88 16:18 1:03 8:24 155 153-158 1302 156 152-158 3/0
2.00 17:06 48 6:25 159 157-160 1021 155 152-158 1/1
2.13 18:11 1:05 8:38 151 148-157 1303 153 150-156 0/3
2.25 19:00 49 6:35 156 149-161 1028 154 150-156 1/2
2.38 20:06 1:06 8:49 153 148-161 1349 153 150-156 1/1
2.50 20:54 48 6:22 157 150-163 1000 154 152-156 0/2
2.63 22:06 1:11 9:31 159 155-165 1513 152 150-154 3/0
2.75 22:58 52 6:58 160 155-165 1116 156 154-158 3/0
2.88 24:06 1:08 9:05 157 152-164 1427 155 152-158 2/0
3.00 24:56 50 6:39 158 154-160 1052 153 152-156 0/2
3.13 26:02 1:06 8:47 155 150-161 1361 152 150-154 0/3
3.25 26:52 50 6:42 157 150-163 1052 156 152-158 1/1
3.38 27:56 1:04 8:33 160 156-164 1367 154 150-158 0/2
3.50 28:46 50 6:37 158 155-163 1046 158 154-162 2/1
3.63 29:55 1:09 9:15 163 157-166 1507 158 152-164 3/0
3.75 30:48 53 7:06 161 156-167 1144 158 154-160 4/0
3.88 31:57 1:09 9:09 162 151-169 1482 156 152-162 0/1
4.00 33:12 1:15 9:58 146 143-150 1455 155 152-156 6/1
4.10 34:22 1:10 11:41 148 146-150 1729 155 152-156 4/0

Heart

148/169max
  • Show Beats/Mile

Elevation

Asc 36m, Range 22m, Flat prediction 34:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (170 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 154 4.1 34:02 8:23
Walk 1.0 101 0 20 8:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 42.49% More
800m 3:42 7:27 47.38% More
1km 4:34 7:21 50.32% More
Mile 7:37 7:37 51.84% More
5k 24:43 7:57 54.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 51.33
5km 25:37 8:15 52.44
5M 42:26 8:29 51.38
10km 53:26 8:36 50.91
10M 1:28:28 8:51 50.76
Half 1:57:47 8:59 50.04
20M 3:04:27 9:13 50.63
Mara 4:05:35 9:22 50.70
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