Tue 30th Mar 2021 at 5:00pm by A-T-R

Run > General

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Time
51:02
Miles
6.11
Min/mi
8:21
Pacing
84%
WAVA
50.87
Stride(cm)
115
Cals
884
Cadence
167
BPM
151
%MHR
88.5
B/mi
1264
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 137/152bpm 144cal
2) 1m - 8:28(8:28/m) 149/157bpm 147cal
3) 1m - 8:25(8:25/m) 151/159bpm 147cal
4) 1m - 8:18(8:18/m) 155/158bpm 141cal
5) 1m - 8:13(8:13/m) 157/160bpm 141cal
6) 1m - 8:22(8:22/m) 157/163bpm 149cal
7) 0.11m - 53(7:51/m) 160/163bpm 15cal

8:23 8:28 8:25 8:18 8:13 8:22 53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	108 68-144	906	169 152-188	3/3
0.50	4:10	2:04	8:17	145 142-150	1202	171 154-182	2/3
0.75	6:05	1:55	7:39	148 143-152	1132	173 162-186	3/8
1.00	8:21	2:16	9:05	150 145-152	1363	164 152-176	7/1
1.25	10:21	2:00	8:01	142 136-148	1138	167 156-180	0/14
1.50	12:25	2:04	8:15	144 136-153	1187	169 158-180	5/6
1.75	14:34	2:08	8:34	153 149-155	1310	164 152-180	11/1
2.00	16:52	2:18	9:13	154 151-157	1420	163 154-174	7/2
2.25	18:51	1:59	7:57	152 149-159	1208	166 152-178	5/4
2.50	20:52	2:01	8:03	154 150-159	1240	167 156-186	2/11
2.75	23:46	2:54	11:37	145 119-153	1684	164 140-178	4/6
3.00	25:59	2:12	8:50	153 140-159	1351	168 158-180	11/0
3.25	28:09	2:10	8:41	155 151-157	1347	166 150-180	4/1
3.50	30:16	2:07	8:29	155 152-157	1316	170 160-178	2/2
3.75	32:20	2:04	8:15	157 155-158	1296	166 144-180	3/3
4.00	34:18	1:57	7:50	156 154-157	1221	171 162-184	2/6
4.25	36:20	2:02	8:10	156 151-160	1273	166 148-180	1/1
4.50	38:21	2:01	8:06	158 156-160	1279	172 162-184	3/4
4.75	40:24	2:03	8:10	158 156-160	1291	172 162-182	3/3
5.00	42:30	2:06	8:26	157 156-159	1324	168 148-180	3/4
5.25	44:36	2:06	8:24	156 153-161	1310	166 146-182	6/5
5.50	46:44	2:08	8:32	155 152-159	1322	170 158-180	4/3
5.75	48:44	2:00	8:01	159 158-160	1274	171 158-184	2/6
6.00	50:51	2:07	8:28	159 155-163	1346	162 132-184	5/2
6.11	51:44	53	7:48	160 158-161	1247	162 150-176	1/2

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 49:30

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:55
17 2.3%	10:31
See your biggest climbs

Cadence

167 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	169	5.2	43:03	8:19
Walk	16.8	155	0.9	8:41	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.54%	More
800m	3:55	7:54	42.95%	More
1km	4:56	7:56	44.74%	More
Mile	8:03	8:03	46.99%	More
5k	25:43	8:17	49.98%	More
5 miles	42:24	8:29	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	50.44
5km	24:55	8:01	51.57
5M	41:16	8:15	51.05
10km	51:57	8:22	50.82
10M	1:26:02	8:36	50.85
Half	1:54:32	8:45	50.23
20M	2:59:22	8:58	50.82
Mara	3:58:49	9:07	50.90

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