Tue 30th Mar 2021 at 6:00pm by Sunbed Athlete

Run > General

breezy

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Time
1:16:00
Miles
11.32
Min/mi
6:43
Pacing
59%
WAVA
73.58
Stride(cm)
130
Cals
1190
Cadence
185
BPM
150
%MHR
90.6
B/mi
1010
Asc(m)
389
Hillscore
16
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, Old Dailly, Hawkhill, Old Dailly, Brae Toll then home 🌤😎

Split Summary
===
1) 1m - 6:35(6:35/m) 150/166bpm 102cal 9.12/10.27mph
2) 1m - 6:21(6:21/m) 132/140bpm 86cal 9.46/10.35mph
3) 1m - 6:29(6:29/m) 130/138bpm 82cal 9.26/10.77mph
4) 1m - 6:42(6:42/m) 133/139bpm 89cal 8.96/9.14mph
5) 1m - 6:47(6:47/m) 136/140bpm 92cal 8.84/9.16mph
6) 1m - 6:49(6:49/m) 144/180bpm 100cal 8.8/9.43mph
7) 1m - 6:48(6:48/m) 144/149bpm 101cal 8.82/10.04mph
8) 1m - 6:44(6:44/m) 154/197bpm 108cal 8.91/9.73mph
9) 1m - 6:44(6:44/m) 163/179bpm 116cal 8.92/9.29mph
10) 1m - 6:55(6:55/m) 174/201bpm 132cal 8.68/9.37mph
11) 1m - 6:49(6:49/m) 184/196bpm 136cal 8.81/9.54mph
12) 0.32m - 2:18(7:14/m) 191/197bpm 46cal 8.29/9.43mph

6:35 6:21 6:29 6:42 6:47 6:49 6:48 6:44 6:44 6:55 6:49 2:18

Pin Map

0mi in 0

Pace

66%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:41	139 92-158	929	185 182-190	0/0
1.00	6:35	3:14	6:29	158 150-166	1024	185 182-194	0/0
1.50	9:45	3:11	6:21	131 123-136	832	185 182-192	16/41
2.00	13:26	3:40 +30	7:21	132 124-140	970	187 182-194	45/9
2.50	19:03	5:37 +2:26	11:14	125 80-138	1403	187 116-194	64/82
3.00	22:21	3:18	6:36	131 129-134	864	186 184-190	15/11
3.50	25:42	3:21	6:42	133 126-138	892	186 182-188	38/28
4.00	29:02	3:21	6:41	134 133-137	896	186 182-188	18/26
4.50	32:30	3:28 +4	6:56	136 132-140	943	185 184-188	25/17
5.00	35:54	3:23	6:46	135 132-138	914	185 182-188	35/37
5.50	39:16	3:22	6:44	146 131-179	984	184 182-186	30/29
6.00	42:43	3:27	6:54	145 143-150	1000	184 182-186	18/18
6.50	46:33	3:50 +20	7:40	144 142-147	1104	185 182-194	36/17
7.00	49:52	3:19	6:38	144 141-148	955	184 180-188	30/29
7.50	53:13	3:21	6:42	144 142-148	964	185 182-192	17/28
8.00	56:36	3:23	6:46	165 146-195	1118	184 180-188	17/24
8.50	59:59	3:24	6:47	161 155-179	1092	184 182-188	14/20
9.00	1:03:20	3:20	6:40	166 158-179	1108	184 182-188	25/21
9.50	1:06:51	3:31	7:03	168 163-175	1184	184 182-186	23/10
10.00	1:10:14	3:23	6:47	182 166-201	1234	184 182-186	11/21
10.50	1:13:43	3:29	6:58	184 178-196	1282	184 180-188	19/16
11.00	1:17:40	3:57 +37	7:53	185 180-192	1459	183 118-192	15/25
11.32	1:19:58	2:18	7:14	191 188-197	1381	184 182-186	13/16

Heart

150/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 389m, Range 96m, Flat prediction 1:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.4%	6:57
17 8.8%	6:40
16 8.6%	7:02
16 10.8%	10:13
14 9.2%	7:26
14 6.9%	6:34
See your biggest climbs

Cadence

185 (194 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	184	11.3	1:15:54	6:50
Walk	3.1	116	0	2:33	9:24:19
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.34%	More
800m	3:09	6:20	61.57%	More
1km	3:56	6:20	64.14%	More
Mile	6:23	6:23	67.28%	More
5k	20:47	6:41	70.29%	More
5 miles	33:59	6:48	70.00%	More
10k	42:14	6:48	70.36%	More
10 miles	1:10:08	7:01	70.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	74.02
5km	19:18	6:13	75.69
5M	31:58	6:24	74.42
10km	40:15	6:29	73.81
10M	1:06:38	6:40	73.70
Half	1:28:43	6:46	72.68
20M	2:18:56	6:57	73.54
Mara	3:04:59	7:04	73.65

Three Things You Saw Today

1 A sparrow hawk enjoying devouring a pigeon 🦅

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