Tue 30th Mar 2021 at 4:00pm by Weath

Walk > General

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Time
2:04:34
Miles
3.39
Min/mi
36:45
Stride(cm)
40
Cals
392
Cadence
109
Asc(m)
411
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.39m - 2:04:34(36:42/m) 392cal 54/104rpm 1.64/3.65mph

2:04:34

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:49	2:49	22:32	106 98-120	14/24
0.25	5:27	2:38	21:02	108 102-114	19/32
0.38	8:16	2:49	22:32	109 102-120	19/24
0.50	11:26	3:10	25:19	109 94-126	21/22
0.63	14:06	2:41	21:27	105 84-120	24/26
0.75	17:22	3:15	26:02	105 96-120	17/26
0.88	20:12	2:50	22:44	101 94-106	37/34
1.00	24:33	4:21	34:45	100 80-138	33/29
1.13	33:55	9:22	1:14:58	116 88-154	24/29
1.25	43:44	9:49	1:18:29	123 88-158	31/27
1.38	48:31	4:48	38:21	123 88-158	22/25
1.50	55:04	6:33	52:24	120 80-154	34/15
1.63	1:02:04	7:00	55:56	118 80-158	33/33
1.75	1:07:12	5:08	41:03	104 80-154	15/17
1.88	1:12:33	5:21	42:50	114 80-184	18/23
2.00	1:16:57	4:24	35:11	106 84-124	24/17
2.13	1:27:37	10:40	1:25:23	113 84-146	18/41
2.25	1:32:16	4:38	37:08	110 80-156	33/19
2.38	1:35:38	3:22	26:54	104 88-126	15/23
2.50	1:38:51	3:14	25:52	98 86-158	25/21
2.63	1:41:54	3:03	24:24	95 88-104	21/18
2.75	1:45:18	3:24	27:10	103 88-126	28/25
2.88	1:49:05	3:47	30:16	107 88-120	32/31
3.00	1:52:02	2:57	23:34	104 92-120	36/14
3.13	1:56:14	4:12	33:39	110 100-208	31/32
3.25	1:59:40	3:26	27:26	108 96-120	18/21
3.38	2:02:20	2:40	21:18	106 98-120	39/28
3.39	2:04:34	2:14	1:53:23	118 106-120	6/3

Elevation

Asc 411m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.9%	23:48
16 11.4%	22:28
See your biggest climbs

Cadence

109 (208 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More
800m	11:13	22:33	More
1km	14:02	22:34	More
Mile	24:33	24:33	More
5k	1:54:21	36:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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