Tue 30th Mar 2021 at 6:00pm by Fragile Do Not Bend
Run > Intervals
- warm
- 0 👍
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Time
45:14
-
Miles 3.44
-
Min/mi 13:09
-
Pacing
45%
-
WAVA
40.48
-
Stride(cm)
81
-
Cals
421
-
Cadence
152
-
BPM
149
-
%MHR
80.5
-
B/mi 1957
-
Asc(m)
73
-
Hillscore
5
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Surface
Road
Notes & Comments
1 min intervals *
Split Summary
===
1) 0.68m - 7:52(11:30/m) 133/150bpm 70cal 5.22/5.99mph
2) 0.02m - 2:55(2:47:04/m) 112/144bpm 15cal 0.36/4.86mph
*3) 0.11m - 1:01(9:01/m) 131/156bpm 8cal 6.65/7.74mph
4) 0.07m - 1:31(21:10/m) 141/157bpm 13cal 2.83/6.93mph
*5) 0.12m - 59(8:16/m) 135/153bpm 8cal 7.26/7.31mph
6) 0.08m - 1:30(18:28/m) 161/174bpm 16cal 3.25/7.31mph
*7) 0.12m - 1:01(8:13/m) 151/166bpm 10cal 7.31/8.1mph
8) 0.08m - 1:31(17:56/m) 174/182bpm 18cal 3.34/7.47mph
*9) 0.11m - 59(8:42/m) 180/187bpm 12cal 6.89/7.62mph
10) 0.08m - 1:29(17:42/m) 178/184bpm 18cal 3.39/6.8mph
*11) 0.13m - 1:01(7:59/m) 174/178bpm 12cal 7.52/7.87mph
12) 0.09m - 1:29(17:08/m) 169/179bpm 17cal 3.5/7.51mph
*13) 0.12m - 1:01(8:20/m) 153/169bpm 10cal 7.2/7.1mph
14) 0.09m - 1:30(16:40/m) 165/182bpm 16cal 3.6/7.08mph
*15) 0.11m - 1:00(9:05/m) 150/165bpm 9cal 6.6/7.08mph
16) 0.09m - 1:29(16:07/m) 164/177bpm 16cal 3.72/6.97mph
*17) 0.12m - 1:01(8:46/m) 150/165bpm 9cal 6.84/7.16mph
18) 0.09m - 1:29(16:58/m) 165/178bpm 16cal 3.54/6.87mph
*19) 0.12m - 1:01(8:41/m) 154/168bpm 10cal 6.91/7.66mph
20) 0.08m - 1:29(17:35/m) 161/176bpm 15cal 3.41/7.14mph
*21) 0.12m - 1:01(8:52/m) 149/169bpm 8cal 6.77/7.51mph
22) 0.8m - 10:54(13:40/m) 148/170bpm 95cal 4.39/6.8mph
Split Summary
===
1) 0.68m - 7:52(11:30/m) 133/150bpm 70cal 5.22/5.99mph
2) 0.02m - 2:55(2:47:04/m) 112/144bpm 15cal 0.36/4.86mph
*3) 0.11m - 1:01(9:01/m) 131/156bpm 8cal 6.65/7.74mph
4) 0.07m - 1:31(21:10/m) 141/157bpm 13cal 2.83/6.93mph
*5) 0.12m - 59(8:16/m) 135/153bpm 8cal 7.26/7.31mph
6) 0.08m - 1:30(18:28/m) 161/174bpm 16cal 3.25/7.31mph
*7) 0.12m - 1:01(8:13/m) 151/166bpm 10cal 7.31/8.1mph
8) 0.08m - 1:31(17:56/m) 174/182bpm 18cal 3.34/7.47mph
*9) 0.11m - 59(8:42/m) 180/187bpm 12cal 6.89/7.62mph
10) 0.08m - 1:29(17:42/m) 178/184bpm 18cal 3.39/6.8mph
*11) 0.13m - 1:01(7:59/m) 174/178bpm 12cal 7.52/7.87mph
12) 0.09m - 1:29(17:08/m) 169/179bpm 17cal 3.5/7.51mph
*13) 0.12m - 1:01(8:20/m) 153/169bpm 10cal 7.2/7.1mph
14) 0.09m - 1:30(16:40/m) 165/182bpm 16cal 3.6/7.08mph
*15) 0.11m - 1:00(9:05/m) 150/165bpm 9cal 6.6/7.08mph
16) 0.09m - 1:29(16:07/m) 164/177bpm 16cal 3.72/6.97mph
*17) 0.12m - 1:01(8:46/m) 150/165bpm 9cal 6.84/7.16mph
18) 0.09m - 1:29(16:58/m) 165/178bpm 16cal 3.54/6.87mph
*19) 0.12m - 1:01(8:41/m) 154/168bpm 10cal 6.91/7.66mph
20) 0.08m - 1:29(17:35/m) 161/176bpm 15cal 3.41/7.14mph
*21) 0.12m - 1:01(8:52/m) 149/169bpm 8cal 6.77/7.51mph
22) 0.8m - 10:54(13:40/m) 148/170bpm 95cal 4.39/6.8mph
7:52 2:55 1:01 1:31 59 1:30 1:01 1:31 59 1:29 1:01 1:29 1:01 1:30 1:00 1:29 1:01 1:29 1:01 1:29 1:01 10:54
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 51 | 51 | 13:37 | 89 60-116 | 1212 | 161 158-166 | 15/0 |
0.13 | 1:33 | 42 | 11:11 | 111 105-118 | 1242 | 161 158-166 | 1/7 |
0.19 | 2:15 | 42 | 11:14 | 121 104-142 | 1358 | 160 158-164 | 6/0 |
0.25 | 2:58 | 43 | 11:27 | 142 142-143 | 1625 | 160 158-164 | 1/2 |
0.31 | 3:40 | 42 | 11:15 | 143 142-144 | 1609 | 163 158-166 | 3/5 |
0.38 | 4:25 | 45 | 11:58 | 142 140-145 | 1698 | 159 154-166 | 0/4 |
0.44 | 5:07 | 41 | 11:04 | 145 144-146 | 1604 | 165 160-166 | 4/1 |
0.50 | 5:48 | 41 | 11:03 | 145 144-146 | 1602 | 168 164-172 | 2/4 |
0.56 | 6:26 | 38 | 10:11 | 149 148-150 | 1518 | 165 162-166 | 2/7 |
0.63 | 7:10 | 44 | 11:48 | 147 145-149 | 1736 | 159 156-160 | 5/0 |
0.69 | 7:55 | 45 | 11:59 | 144 142-145 | 1725 | 151 124-160 | 1/2 |
0.75 | 11:05 | 3:10 | 50:41 | 115 94-140 | 5828 | 176 92-188 | 0/1 |
0.81 | 11:46 | 40 | 10:47 | 147 135-156 | 1586 | 177 176-178 | 3/4 |
0.88 | 13:04 | 1:18 | 20:54 | 141 125-157 | 2948 | 119 110-174 | 4/4 |
0.94 | 13:44 | 40 | 10:33 | 125 120-133 | 1319 | 161 126-186 | 4/2 |
1.00 | 14:15 | 31 | 8:11 | 144 135-153 | 1178 | 182 180-182 | 2/3 |
1.06 | 15:21 | 1:06 | 17:37 | 163 153-172 | 2872 | 129 116-184 | 2/3 |
1.13 | 16:06 | 45 | 12:02 | 144 130-157 | 1732 | 145 120-188 | 1/1 |
1.19 | 16:36 | 30 | 8:03 | 153 139-165 | 1233 | 184 178-188 | 3/4 |
1.25 | 17:30 | 54 | 14:18 | 169 164-177 | 2416 | 136 114-178 | 10/2 |
1.31 | 18:27 | 57 | 15:13 | 177 172-182 | 2694 | 130 120-180 | 4/4 |
1.38 | 19:01 | 34 | 9:05 | 182 179-186 | 1654 | 178 176-180 | 3/2 |
1.44 | 19:45 | 44 | 11:45 | 180 172-184 | 2116 | 155 118-234 | 1/7 |
1.50 | 20:49 | 1:04 | 17:04 | 177 169-182 | 3021 | 125 116-182 | 4/1 |
1.56 | 21:20 | 31 | 8:17 | 176 171-178 | 1459 | 182 182-184 | 2/3 |
1.63 | 21:57 | 37 | 9:52 | 172 168-174 | 1698 | 172 126-182 | 2/3 |
1.69 | 22:58 | 1:01 | 16:12 | 174 166-179 | 2818 | 122 118-126 | 14/1 |
1.75 | 23:41 | 44 | 11:40 | 147 140-162 | 1714 | 147 124-182 | 5/1 |
1.81 | 24:11 | 30 | 7:54 | 159 150-168 | 1255 | 182 180-186 | 1/5 |
1.88 | 25:07 | 56 | 14:57 | 175 169-181 | 2617 | 123 82-182 | 3/10 |
1.94 | 26:00 | 53 | 14:08 | 148 134-178 | 2091 | 132 122-178 | 1/2 |
2.00 | 26:33 | 33 | 8:55 | 149 132-163 | 1330 | 178 176-180 | 2/3 |
2.06 | 27:25 | 51 | 13:43 | 169 164-177 | 2319 | 143 114-178 | 7/2 |
2.13 | 28:19 | 54 | 14:18 | 156 132-177 | 2232 | 125 120-174 | 3/5 |
2.19 | 28:53 | 34 | 9:04 | 146 133-159 | 1324 | 181 180-182 | 2/4 |
2.25 | 29:34 | 42 | 11:05 | 165 162-168 | 1830 | 171 118-180 | 13/2 |
2.31 | 30:36 | 1:02 | 16:24 | 167 148-178 | 2739 | 124 120-128 | 1/9 |
2.38 | 31:13 | 37 | 9:50 | 148 143-154 | 1455 | 162 126-182 | 2/4 |
2.44 | 31:46 | 34 | 9:03 | 163 157-168 | 1474 | 178 176-180 | 3/0 |
2.50 | 32:49 | 1:03 | 16:40 | 171 162-176 | 2851 | 122 90-178 | 1/4 |
2.56 | 33:37 | 48 | 12:47 | 137 127-158 | 1751 | 138 122-184 | 4/5 |
2.63 | 34:10 | 33 | 8:56 | 154 137-168 | 1375 | 183 180-186 | 0/7 |
2.69 | 35:09 | 59 | 15:46 | 168 165-170 | 2648 | 146 114-180 | 6/0 |
2.75 | 36:15 | 1:05 | 17:24 | 144 128-165 | 2506 | 122 114-158 | 5/8 |
2.81 | 37:19 | 1:04 | 17:07 | 141 134-145 | 2414 | 138 90-158 | 0/4 |
2.88 | 39:45 | 2:26 +55 | 38:58 | 125 107-139 | 4871 | 172 168-176 | 3/2 |
2.94 | 40:30 | 45 | 11:58 | 146 139-152 | 1746 | 167 160-172 | 4/5 |
3.00 | 41:14 | 44 | 11:43 | 154 153-156 | 1804 | 166 162-168 | 6/0 |
3.06 | 41:56 | 42 | 11:16 | 154 153-156 | 1736 | 167 164-172 | 4/7 |
3.13 | 42:40 | 44 | 11:47 | 156 153-159 | 1839 | 164 152-170 | 2/4 |
3.19 | 43:32 | 51 | 13:41 | 148 143-154 | 2026 | 171 164-176 | 4/11 |
3.25 | 44:11 | 39 | 10:24 | 151 148-153 | 1571 | 168 166-172 | 13/1 |
3.31 | 44:48 | 37 | 9:50 | 155 153-158 | 1525 | 170 168-172 | 2/14 |
3.38 | 45:28 | 40 | 10:44 | 160 157-162 | 1718 | 172 166-176 | 1/3 |
3.44 | 46:09 | 41 | 10:54 | 156 154-158 | 1699 | 163 156-168 | 4/3 |
Elevation
Asc 73m,
Range 29m, Flat prediction 46:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
19 9.4% | 12:48 |
17 9.0% | 8:52 |
14 13.4% | 8:51 |
See your biggest climbs |
Cadence
152 (234 max)
Stride Length: 81cm
Run: 60.1%
Walk: 39.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 11:58 | 11:58 | 39.43 |
5km | 40:32 | 13:03 | 40.67 |
5M | 1:07:40 | 13:32 | 39.76 |
10km | 1:25:30 | 13:46 | 39.40 |
10M | 2:22:42 | 14:16 | 38.89 |
Half | 3:10:52 | 14:34 | 37.97 |
20M | 5:01:00 | 15:03 | 37.88 |
Mara | 6:42:34 | 15:22 | 37.51 |
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