Tue 30th Mar 2021 at 6:00pm by Fragile Do Not Bend

Run > Intervals

  • warm
  • Time
    45:14
  • Miles
    3.44
  • Min/mi
    13:09
  • Pacing
    45%
  • WAVA
    40.48
  • Stride(cm)
    81
  • Cals
    421
  • Cadence
    152
  • BPM
    149
  • %MHR
    80.5
  • B/mi
    1957
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1 min intervals *

Split Summary
===
1) 0.68m - 7:52(11:30/m) 133/150bpm 70cal 5.22/5.99mph
2) 0.02m - 2:55(2:47:04/m) 112/144bpm 15cal 0.36/4.86mph
*3) 0.11m - 1:01(9:01/m) 131/156bpm 8cal 6.65/7.74mph
4) 0.07m - 1:31(21:10/m) 141/157bpm 13cal 2.83/6.93mph
*5) 0.12m - 59(8:16/m) 135/153bpm 8cal 7.26/7.31mph
6) 0.08m - 1:30(18:28/m) 161/174bpm 16cal 3.25/7.31mph
*7) 0.12m - 1:01(8:13/m) 151/166bpm 10cal 7.31/8.1mph
8) 0.08m - 1:31(17:56/m) 174/182bpm 18cal 3.34/7.47mph
*9) 0.11m - 59(8:42/m) 180/187bpm 12cal 6.89/7.62mph
10) 0.08m - 1:29(17:42/m) 178/184bpm 18cal 3.39/6.8mph
*11) 0.13m - 1:01(7:59/m) 174/178bpm 12cal 7.52/7.87mph
12) 0.09m - 1:29(17:08/m) 169/179bpm 17cal 3.5/7.51mph
*13) 0.12m - 1:01(8:20/m) 153/169bpm 10cal 7.2/7.1mph
14) 0.09m - 1:30(16:40/m) 165/182bpm 16cal 3.6/7.08mph
*15) 0.11m - 1:00(9:05/m) 150/165bpm 9cal 6.6/7.08mph
16) 0.09m - 1:29(16:07/m) 164/177bpm 16cal 3.72/6.97mph
*17) 0.12m - 1:01(8:46/m) 150/165bpm 9cal 6.84/7.16mph
18) 0.09m - 1:29(16:58/m) 165/178bpm 16cal 3.54/6.87mph
*19) 0.12m - 1:01(8:41/m) 154/168bpm 10cal 6.91/7.66mph
20) 0.08m - 1:29(17:35/m) 161/176bpm 15cal 3.41/7.14mph
*21) 0.12m - 1:01(8:52/m) 149/169bpm 8cal 6.77/7.51mph
22) 0.8m - 10:54(13:40/m) 148/170bpm 95cal 4.39/6.8mph
7:52 2:55 1:01 1:31 59 1:30 1:01 1:31 59 1:29 1:01 1:29 1:01 1:30 1:00 1:29 1:01 1:29 1:01 1:29 1:01 10:54

Pace

36% 8% 22% 9% 11% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:37 89 60-116 1212 161 158-166 15/0
0.13 1:33 42 11:11 111 105-118 1242 161 158-166 1/7
0.19 2:15 42 11:14 121 104-142 1358 160 158-164 6/0
0.25 2:58 43 11:27 142 142-143 1625 160 158-164 1/2
0.31 3:40 42 11:15 143 142-144 1609 163 158-166 3/5
0.38 4:25 45 11:58 142 140-145 1698 159 154-166 0/4
0.44 5:07 41 11:04 145 144-146 1604 165 160-166 4/1
0.50 5:48 41 11:03 145 144-146 1602 168 164-172 2/4
0.56 6:26 38 10:11 149 148-150 1518 165 162-166 2/7
0.63 7:10 44 11:48 147 145-149 1736 159 156-160 5/0
0.69 7:55 45 11:59 144 142-145 1725 151 124-160 1/2
0.75 11:05 3:10 50:41 115 94-140 5828 176 92-188 0/1
0.81 11:46 40 10:47 147 135-156 1586 177 176-178 3/4
0.88 13:04 1:18 20:54 141 125-157 2948 119 110-174 4/4
0.94 13:44 40 10:33 125 120-133 1319 161 126-186 4/2
1.00 14:15 31 8:11 144 135-153 1178 182 180-182 2/3
1.06 15:21 1:06 17:37 163 153-172 2872 129 116-184 2/3
1.13 16:06 45 12:02 144 130-157 1732 145 120-188 1/1
1.19 16:36 30 8:03 153 139-165 1233 184 178-188 3/4
1.25 17:30 54 14:18 169 164-177 2416 136 114-178 10/2
1.31 18:27 57 15:13 177 172-182 2694 130 120-180 4/4
1.38 19:01 34 9:05 182 179-186 1654 178 176-180 3/2
1.44 19:45 44 11:45 180 172-184 2116 155 118-234 1/7
1.50 20:49 1:04 17:04 177 169-182 3021 125 116-182 4/1
1.56 21:20 31 8:17 176 171-178 1459 182 182-184 2/3
1.63 21:57 37 9:52 172 168-174 1698 172 126-182 2/3
1.69 22:58 1:01 16:12 174 166-179 2818 122 118-126 14/1
1.75 23:41 44 11:40 147 140-162 1714 147 124-182 5/1
1.81 24:11 30 7:54 159 150-168 1255 182 180-186 1/5
1.88 25:07 56 14:57 175 169-181 2617 123 82-182 3/10
1.94 26:00 53 14:08 148 134-178 2091 132 122-178 1/2
2.00 26:33 33 8:55 149 132-163 1330 178 176-180 2/3
2.06 27:25 51 13:43 169 164-177 2319 143 114-178 7/2
2.13 28:19 54 14:18 156 132-177 2232 125 120-174 3/5
2.19 28:53 34 9:04 146 133-159 1324 181 180-182 2/4
2.25 29:34 42 11:05 165 162-168 1830 171 118-180 13/2
2.31 30:36 1:02 16:24 167 148-178 2739 124 120-128 1/9
2.38 31:13 37 9:50 148 143-154 1455 162 126-182 2/4
2.44 31:46 34 9:03 163 157-168 1474 178 176-180 3/0
2.50 32:49 1:03 16:40 171 162-176 2851 122 90-178 1/4
2.56 33:37 48 12:47 137 127-158 1751 138 122-184 4/5
2.63 34:10 33 8:56 154 137-168 1375 183 180-186 0/7
2.69 35:09 59 15:46 168 165-170 2648 146 114-180 6/0
2.75 36:15 1:05 17:24 144 128-165 2506 122 114-158 5/8
2.81 37:19 1:04 17:07 141 134-145 2414 138 90-158 0/4
2.88 39:45 2:26 +55 38:58 125 107-139 4871 172 168-176 3/2
2.94 40:30 45 11:58 146 139-152 1746 167 160-172 4/5
3.00 41:14 44 11:43 154 153-156 1804 166 162-168 6/0
3.06 41:56 42 11:16 154 153-156 1736 167 164-172 4/7
3.13 42:40 44 11:47 156 153-159 1839 164 152-170 2/4
3.19 43:32 51 13:41 148 143-154 2026 171 164-176 4/11
3.25 44:11 39 10:24 151 148-153 1571 168 166-172 13/1
3.31 44:48 37 9:50 155 153-158 1525 170 168-172 2/14
3.38 45:28 40 10:44 160 157-162 1718 172 166-176 1/3
3.44 46:09 41 10:54 156 154-158 1699 163 156-168 4/3

Heart

149/186max
  • Show Beats/Mile

Elevation

Asc 73m, Range 29m, Flat prediction 46:08
Elevation Graph
Biggest Climbs (m) Min/mi
19 9.4% 12:48
17 9.0% 8:52
14 13.4% 8:51
See your biggest climbs

Cadence

152 (234 max) Stride Length: 81cm Run: 60.1% Walk: 39.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 38.51% More
800m 5:31 11:06 38.37% More
1km 6:56 11:10 39.80% More
Mile 11:55 11:55 39.61% More
5k 42:13 13:35 39.04% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 39.43
5km 40:32 13:03 40.67
5M 1:07:40 13:32 39.76
10km 1:25:30 13:46 39.40
10M 2:22:42 14:16 38.89
Half 3:10:52 14:34 37.97
20M 5:01:00 15:03 37.88
Mara 6:42:34 15:22 37.51

Bespoke Fields

Humidity
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,114 Fetchies!
Already a Fetchie? Sign in here