Tue 30th Mar 2021 at 6:00pm by Lorne

Run > General

  • Time
    19:50
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    93%
  • WAVA
    73.81
  • Stride(cm)
    130
  • Cals
    251
  • Cadence
    195
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    966
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 147/176bpm 81cal
2) 1m - 6:24(6:24/m) 153/171bpm 82cal
3) 1m - 6:17(6:17/m) 155/166bpm 81cal
4) 0.11m - 34(5:15/m) 162/166bpm 7cal
6:35 6:24 6:17 34

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:49 118 93-128 686 194 64-212 0/4
0.25 1:30 46 6:08 128 124-136 784 195 192-198 1/8
0.38 2:18 49 6:30 143 135-149 929 197 194-198 4/0
0.50 3:09 51 6:48 159 152-162 1081 196 194-198 7/0
0.63 4:02 52 7:00 154 151-160 1078 193 190-194 7/0
0.75 4:52 51 6:45 151 147-155 1019 192 188-194 4/0
0.88 5:44 52 6:56 156 153-160 1081 192 188-194 6/1
1.00 6:35 50 6:44 167 154-175 1124 192 188-196 2/1
1.13 7:21 46 6:06 163 157-171 993 197 194-200 1/4
1.25 8:09 48 6:25 158 146-169 1015 197 194-198 3/1
1.38 8:58 49 6:36 152 146-159 1003 195 190-198 2/3
1.50 9:45 47 6:16 153 149-158 959 197 194-198 0/2
1.63 10:36 50 6:42 152 149-155 1019 196 194-198 4/0
1.75 11:23 48 6:21 144 141-149 914 196 194-198 0/5
1.88 12:15 52 6:53 150 145-153 1032 197 194-200 4/0
2.00 12:59 44 5:54 152 149-155 897 195 190-198 0/6
2.13 13:43 44 5:54 150 146-156 884 195 188-198 0/11
2.25 14:27 44 5:54 149 146-155 880 194 188-198 3/1
2.38 15:17 49 6:34 161 155-165 1057 195 194-198 2/1
2.50 16:09 52 6:55 151 150-156 1044 185 98-200 6/1
2.63 16:59 50 6:42 153 150-157 1024 194 190-198 5/1
2.75 17:47 49 6:29 155 152-157 1004 195 192-198 1/5
2.88 18:31 44 5:51 156 151-163 913 196 192-200 1/5
3.00 19:15 44 5:53 162 155-166 952 199 196-200 0/5
3.11 19:50 35 5:23 162 157-166 871 198 192-206 0/3

Heart

152/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 33m, Flat prediction 19:09
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.7% 6:44
16 2.1% 6:40
See your biggest climbs

Cadence

195 (212 max) Stride Length: 130cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:38 58.96% More
800m 2:57 5:57 65.58% More
1km 3:49 6:08 66.26% More
Mile 6:13 6:13 69.01% More
5k 19:48 6:22 73.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 72.15
5km 19:49 6:23 73.72
5M 32:48 6:34 72.53
10km 41:18 6:39 71.94
10M 1:08:24 6:50 71.79
Half 1:31:04 6:57 70.81
20M 2:22:37 7:08 71.64
Mara 3:09:53 7:15 71.75

Bespoke Fields

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