Tue 30th Mar 2021 at 6:00pm by Lorne
Run > General
-
Time
19:50
-
Miles
3.11
-
Min/mi
6:23
-
Pacing
93%
-
WAVA
73.81
-
Stride(cm)
130
-
Cals
251
-
Cadence
195
-
BPM
152
-
%MHR
88.6
-
B/mi
966
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 147/176bpm 81cal
2) 1m - 6:24(6:24/m) 153/171bpm 82cal
3) 1m - 6:17(6:17/m) 155/166bpm 81cal
4) 0.11m - 34(5:15/m) 162/166bpm 7cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:49 |
118 93-128 |
686 |
194 64-212 |
0/4 |
0.25 |
1:30 |
46 |
6:08 |
128 124-136 |
784 |
195 192-198 |
1/8 |
0.38 |
2:18 |
49 |
6:30 |
143 135-149 |
929 |
197 194-198 |
4/0 |
0.50 |
3:09 |
51 |
6:48 |
159 152-162 |
1081 |
196 194-198 |
7/0 |
0.63 |
4:02 |
52 |
7:00 |
154 151-160 |
1078 |
193 190-194 |
7/0 |
0.75 |
4:52 |
51 |
6:45 |
151 147-155 |
1019 |
192 188-194 |
4/0 |
0.88 |
5:44 |
52 |
6:56 |
156 153-160 |
1081 |
192 188-194 |
6/1 |
1.00 |
6:35 |
50 |
6:44 |
167 154-175 |
1124 |
192 188-196 |
2/1 |
1.13 |
7:21 |
46 |
6:06 |
163 157-171 |
993 |
197 194-200 |
1/4 |
1.25 |
8:09 |
48 |
6:25 |
158 146-169 |
1015 |
197 194-198 |
3/1 |
1.38 |
8:58 |
49 |
6:36 |
152 146-159 |
1003 |
195 190-198 |
2/3 |
1.50 |
9:45 |
47 |
6:16 |
153 149-158 |
959 |
197 194-198 |
0/2 |
1.63 |
10:36 |
50 |
6:42 |
152 149-155 |
1019 |
196 194-198 |
4/0 |
1.75 |
11:23 |
48 |
6:21 |
144 141-149 |
914 |
196 194-198 |
0/5 |
1.88 |
12:15 |
52 |
6:53 |
150 145-153 |
1032 |
197 194-200 |
4/0 |
2.00 |
12:59 |
44 |
5:54 |
152 149-155 |
897 |
195 190-198 |
0/6 |
2.13 |
13:43 |
44 |
5:54 |
150 146-156 |
884 |
195 188-198 |
0/11 |
2.25 |
14:27 |
44 |
5:54 |
149 146-155 |
880 |
194 188-198 |
3/1 |
2.38 |
15:17 |
49 |
6:34 |
161 155-165 |
1057 |
195 194-198 |
2/1 |
2.50 |
16:09 |
52 |
6:55 |
151 150-156 |
1044 |
185 98-200 |
6/1 |
2.63 |
16:59 |
50 |
6:42 |
153 150-157 |
1024 |
194 190-198 |
5/1 |
2.75 |
17:47 |
49 |
6:29 |
155 152-157 |
1004 |
195 192-198 |
1/5 |
2.88 |
18:31 |
44 |
5:51 |
156 151-163 |
913 |
196 192-200 |
1/5 |
3.00 |
19:15 |
44 |
5:53 |
162 155-166 |
952 |
199 196-200 |
0/5 |
3.11 |
19:50 |
35 |
5:23 |
162 157-166 |
871 |
198 192-206 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:38 |
58.96% |
More |
800m |
2:57 |
5:57 |
65.58% |
More |
1km |
3:49 |
6:08 |
66.26% |
More |
Mile |
6:13 |
6:13 |
69.01% |
More |
5k |
19:48 |
6:22 |
73.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
72.15 |
5km |
19:49 |
6:23 |
73.72 |
5M |
32:48 |
6:34 |
72.53 |
10km |
41:18 |
6:39 |
71.94 |
10M |
1:08:24 |
6:50 |
71.79 |
Half |
1:31:04 |
6:57 |
70.81 |
20M |
2:22:37 |
7:08 |
71.64 |
Mara |
3:09:53 |
7:15 |
71.75 |
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