Tue 30th Mar 2021 at 5:00pm by Spanker_68

Run > General

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Time
1:00:01
Miles
5.70
Min/mi
10:32
Pacing
94%
WAVA
46.14
Stride(cm)
96
Cals
675
Cadence
159
BPM
148
%MHR
80.6
B/mi
1561
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 120/133bpm 65cal 8.84/10.14kmph
2) 1km - 6:46(6:46/km) 140/149bpm 75cal 8.87/9.47kmph
3) 1km - 7:01(7:01/km) 152/163bpm 81cal 8.56/8.94kmph
4) 1km - 6:29(6:29/km) 155/165bpm 77cal 9.25/10.21kmph
5) 1km - 6:32(6:32/km) 155/160bpm 79cal 9.19/10.08kmph
6) 1km - 6:28(6:28/km) 158/176bpm 77cal 9.27/10.11kmph
7) 1km - 6:21(6:21/km) 153/159bpm 72cal 9.46/10.14kmph
8) 1km - 6:14(6:14/km) 151/160bpm 68cal 9.64/10.14kmph
9) 1km - 6:18(6:18/km) 151/156bpm 68cal 9.53/10.31kmph
10) 0.18km - 1:06(6:16/km) 156/161bpm 13cal 9.57/9.84kmph

6:47 6:46 7:01 6:29 6:32 6:28 6:21 6:14 6:18 1:06

Pace

19%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:38	111 87-119	1180	152 108-154	10/9
0.50	5:29	2:49	11:17	124 117-129	1398	153 150-156	6/3
0.75	8:08	2:40	10:39	131 127-135	1395	155 154-158	7/3
1.00	10:51	2:43	10:51	140 132-148	1518	156 154-158	8/4
1.25	13:39	2:48	11:11	143 139-149	1600	156 154-158	10/6
1.50	16:31	2:52	11:28	148 141-152	1697	157 154-160	8/4
1.75	19:18	2:47	11:07	155 149-163	1724	157 156-160	10/9
2.00	22:05	2:47	11:10	153 149-159	1708	158 156-162	7/6
2.25	24:39	2:34	10:17	155 149-162	1593	160 156-162	9/9
2.50	27:14	2:35	10:19	156 148-165	1610	160 158-162	8/7
2.75	29:49	2:34	10:18	155 148-160	1596	159 156-162	7/7
3.00	32:27	2:39	10:34	156 151-160	1649	160 156-162	8/8
3.25	35:07	2:40	10:39	154 149-159	1640	160 158-162	8/9
3.50	37:40	2:33	10:13	156 149-165	1593	161 158-164	5/5
3.75	40:16	2:36	10:24	161 152-176	1673	161 158-162	7/8
4.00	42:52	2:36	10:26	153 150-156	1596	162 158-164	5/7
4.25	45:23	2:30	10:01	152 147-156	1522	162 160-164	5/7
4.50	47:53	2:30	10:02	153 150-160	1534	162 160-164	4/8
4.75	50:23	2:30	10:00	151 147-155	1509	162 160-164	3/7
5.00	52:58	2:35	10:19	151 148-154	1557	161 160-162	4/8
5.25	55:30	2:33	10:11	151 150-153	1538	163 160-164	4/7
5.50	58:01	2:30	10:00	151 148-156	1511	162 160-164	3/6
5.70	1:00:03	2:02	10:10	154 150-161	1565	162 160-164	8/8

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 26m, Flat prediction 1:00:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	5.7	1:00:03	10:32
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.30%	More
800m	4:55	9:54	40.04%	More
1km	6:10	9:55	41.67%	More
Mile	10:01	10:01	43.55%	More
5k	31:50	10:15	46.64%	More
5 miles	52:23	10:29	46.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	30:25	9:47	48.81
5M	51:49	10:22	46.68
10km	1:06:06	10:38	45.72
10M	1:52:38	11:16	44.37
Half	2:32:25	11:38	43.05
20M	4:04:49	12:14	42.47
Mara	5:31:17	12:39	41.85

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