Tue 30th Mar 2021 at 5:00pm by Lorne

Run > General

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Time
14:39
Miles
1.64
Min/mi
8:56
Pacing
54%
WAVA
50.68
Stride(cm)
101
Cals
160
Cadence
179
BPM
136
%MHR
79.6
B/mi
1216
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 131/150bpm 90cal
2) 0.64m - 5:42(8:55/m) 150/163bpm 70cal

8:57 5:42

Pace

28%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	102 84-116	939	179 174-182	1/1
0.13	1:13	38	10:15	119 117-122	1219	176 170-180	2/0
0.19	1:43	30	7:57	129 122-133	1026	180 176-182	1/0
0.25	2:14	32	8:24	129 127-132	1084	181 178-182	2/0
0.31	2:45	30	8:04	136 129-144	1098	179 176-182	2/0
0.38	3:27	42	11:12	140 134-146	1568	177 168-182	3/0
0.44	3:57	30	8:03	142 139-145	1142	180 178-184	4/0
0.50	4:27	30	8:06	137 134-140	1111	179 176-182	3/0
0.56	5:04	37	9:46	139 137-141	1357	179 176-182	2/1
0.63	6:57	1:53 +1:28	30:13	106 93-137	3203	183 174-186	3/0
0.69	7:37	40	10:41	119 109-129	1272	182 180-186	2/0
0.75	8:11	34	9:04	133 132-134	1206	177 174-184	4/0
0.81	8:44	33	8:47	138 133-143	1213	180 176-184	2/0
0.88	9:17	33	8:45	141 139-142	1234	181 178-182	1/2
0.94	9:52	36	9:29	146 141-148	1384	176 174-182	1/3
1.00	10:26	34	8:59	136 132-144	1223	184 182-186	0/5
1.06	10:57	31	8:19	136 131-140	1132	183 182-184	1/5
1.13	11:28	31	8:09	141 137-144	1150	180 174-184	1/1
1.19	12:01	33	8:54	145 142-147	1291	176 172-180	1/2
1.25	12:35	33	8:55	147 143-153	1310	177 176-178	0/4
1.31	13:07	32	8:34	152 150-153	1303	179 176-182	1/2
1.38	13:38	32	8:25	152 143-159	1279	178 176-180	0/2
1.44	14:11	32	8:33	149 143-153	1274	183 180-186	2/2
1.50	14:46	35	9:24	155 152-158	1458	181 176-184	4/0
1.56	15:23	37	9:55	160 157-163	1587	177 174-178	4/0
1.63	16:00	37	9:51	158 155-160	1557	174 172-178	1/2
1.64	16:07	7	10:21	158 158-158	1635	172 172-172	0/1

Heart

136/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 31m, Flat prediction 11:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.7%	10:55
11 3.8%	9:36
See your biggest climbs

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	179	1.6	14:39	9:51
Walk	0.0	0	0	0	NAN:00:00
Pause	8.3	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	39.50%	More
800m	4:16	8:34	45.51%	More
1km	5:23	8:39	46.99%	More
Mile	8:48	8:48	48.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.53
5km	28:50	9:17	50.67
5M	47:45	9:33	49.82
10km	1:00:08	9:41	49.41
10M	1:39:34	9:57	49.32
Half	2:12:34	10:07	48.64
20M	3:27:35	10:23	49.22
Mara	4:36:23	10:33	49.30

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