Tue 30th Mar 2021 at 6:00pm by a321490

Run > General

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Time
40:17
Miles
3.14
Min/mi
12:50
Pacing
93%
WAVA
35.24
Stride(cm)
87
Cals
539
Cadence
144
BPM
145
%MHR
84.9
B/mi
1862
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:15(12:15/m) 127/127bpm 125cal 72/75rpm 4.9/5.7mph
2) 1m - 12:58(12:58/m) 139/171bpm 170cal 72/74rpm 4.63/5.44mph
3) 1m - 13:17(13:17/m) 166/198bpm 221cal 72/74rpm 4.52/5.66mph
4) 0.14m - 1:47(12:53/m) 155/158bpm 23cal 71/73rpm 4.66/5.14mph

12:15 12:58 13:17 1:47

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	127 127-127	1631	145 128-148	58/3
0.25	3:05	1:29	11:52	127 127-127	1507	144 138-148	3/2
0.38	4:36	1:31	12:08	127 127-127	1542	143 142-148	0/6
0.50	6:05	1:29	11:49	127 127-127	1501	144 140-150	1/2
0.63	7:35	1:30	12:00	127 127-127	1523	146 144-148	2/2
0.75	9:07	1:32	12:17	127 127-127	1561	146 144-148	2/3
0.88	10:42	1:35	12:42	127 127-127	1613	143 142-146	6/2
1.00	12:15	1:33	12:20	127 127-127	1567	142 140-144	2/6
1.13	13:54	1:39	13:11	127 127-127	1675	143 140-144	2/4
1.25	15:24	1:30	12:01	127 127-127	1526	143 142-146	7/4
1.38	16:56	1:32	12:17	127 127-127	1561	142 138-146	2/4
1.50	18:36	1:40	13:20	127 127-127	1693	142 140-146	4/1
1.63	20:16	1:40	13:17	129 127-133	1713	145 142-148	5/1
1.75	21:54	1:38	13:05	141 133-160	1844	143 140-146	4/2
1.88	23:33	1:39	13:13	166 158-170	2193	144 142-148	2/2
2.00	25:13	1:41	13:25	166 159-171	2226	145 140-146	4/2
2.13	26:53	1:40	13:21	166 161-172	2215	145 142-148	3/1
2.25	28:32	1:39	13:09	163 156-170	2143	146 144-148	1/1
2.38	30:09	1:37	12:57	176 164-187	2280	144 140-146	1/2
2.50	31:56	1:46	14:11	189 176-198	2680	145 144-146	9/0
2.63	33:40	1:44	13:53	163 152-176	2263	143 140-144	6/0
2.75	35:23	1:44	13:48	154 148-158	2126	142 140-144	0/3
2.88	36:51	1:28	11:46	157 156-160	1847	144 142-146	0/4
3.00	38:30	1:39	13:09	160 155-163	2104	143 140-148	1/5
3.13	40:04	1:34	12:28	155 151-157	1933	143 142-146	1/4
3.14	40:16	12	15:13	157 157-158	2390	146 146-146	0/0

Heart

145/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 76m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	13:44
See your biggest climbs

Cadence

144 (150 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	144	2	25:53	12:39
Walk	35.7	141	1.1	14:22	13:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	28.15%	More
800m	5:50	11:44	31.82%	More
1km	7:20	11:47	33.05%	More
Mile	12:08	12:08	34.04%	More
5k	39:41	12:46	35.40%	More

Predictions

Dist	Time	Per Mile
1M	11:59	11:59
5km	39:50	12:49
5M	1:05:58	13:12
10km	1:23:03	13:22
10M	2:17:31	13:45
Half	3:03:06	13:59
20M	4:46:44	14:20
Mara	6:21:45	14:34

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