Tue 30th Mar 2021 at 4:00pm by compartmental

Walk > General

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Time
1:22:33
Miles
3.99
Min/mi
20:41
Stride(cm)
71
Cals
382
Cadence
110
BPM
94
%MHR
50
B/mi
1955
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:15(14:15/km) 83/103bpm 60cal
2) 1km - 13:02(13:02/km) 89/101bpm 55cal
3) 1km - 13:16(13:16/km) 88/107bpm 59cal
4) 1km - 11:51(11:51/km) 104/120bpm 60cal
5) 1km - 11:56(11:56/km) 100/108bpm 64cal
6) 1km - 12:26(12:26/km) 98/107bpm 57cal
7) 0.42km - 5:47(13:53/km) 99/109bpm 27cal

14:15 13:02 13:16 11:51 11:56 12:26 5:47

Pace

23%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:46	68 57-85	1345	116 114-118	60/2
0.25	7:45	5:17 +1:30	42:15	88 69-103	3719	116 114-118	30/42
0.38	10:24	2:39	21:11	89 83-97	1885	114 110-120	8/6
0.50	13:14	2:50	22:43	86 77-95	1954	108 100-112	5/13
0.63	15:50	2:35	20:43	85 78-92	1761	111 104-226	6/4
0.75	18:29	2:39	21:09	91 83-97	1925	107 106-110	6/12
0.88	21:05	2:36	20:48	92 88-97	1914	110 106-112	5/12
1.00	23:40	2:36	20:46	92 87-101	1911	110 104-114	9/11
1.13	26:15	2:35	20:42	88 83-94	1821	109 106-112	12/17
1.25	28:58	2:43	21:40	83 78-87	1799	109 108-110	27/15
1.38	31:29	2:31	20:08	85 81-91	1711	108 106-110	9/14
1.50	34:04	2:35	20:42	89 82-100	1843	109 106-110	10/18
1.63	36:46	2:42	21:35	89 83-95	1921	109 100-110	7/14
1.75	1:19:29	42:43 +40:18	5:41:46	85 75-96	29051	106 82-110	15/5
1.88	1:22:32	3:02	24:18	96 74-106	2333	112 106-118	17/10
2.00	1:24:53	2:22	18:53	102 97-105	1926	114 108-118	5/12
2.13	1:27:11	2:18	18:24	104 99-109	1913	112 108-118	10/8
2.25	1:29:43	2:31	20:11	100 95-107	2018	107 96-112	9/8
2.38	1:32:08	2:25	19:20	109 101-120	2107	112 106-116	11/12
2.50	1:34:29	2:21	18:50	104 89-116	1959	112 106-116	10/5
2.63	1:36:52	2:23	19:04	102 99-107	1945	111 108-116	12/16
2.75	1:39:11	2:19	18:36	100 97-106	1859	112 110-122	12/9
2.88	1:41:35	2:23	19:08	101 97-108	1932	112 108-122	9/8
3.00	1:43:59	2:24	19:10	99 93-104	1897	110 106-114	15/6
3.13	1:46:29	2:30	20:01	98 93-103	1961	109 106-114	9/9
3.25	1:49:02	2:34	20:29	100 97-106	2049	107 104-110	9/12
3.38	1:51:31	2:29	19:48	98 89-104	1941	111 108-114	19/26
3.50	1:53:57	2:26	19:28	97 90-102	1889	111 108-120	6/9
3.63	1:56:31	2:34	20:32	97 91-104	1992	108 106-112	8/8
3.75	1:59:01	2:30	20:03	98 89-103	1965	108 104-110	10/6
3.88	2:01:32	2:31	20:07	102 96-109	2052	107 102-114	16/11
3.99	2:04:22	2:50	25:12	98 92-106	2470	109 94-114	18/15

Heart

94/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.7%	19:26
See your biggest climbs

Cadence

110 (226 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:06	More
800m	9:21	18:49	More
1km	11:43	18:51	More
Mile	19:00	19:00	More
5k	1:42:31	33:00	More

Predictions

Dist	Time	Per Mile

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