Tue 30th Mar 2021 at 6:00pm by Dave..M
Walk > General
-
Time
24:55
-
Miles
1.09
-
Min/mi
22:52
-
Stride(cm)
63
-
Cals
177
-
Cadence
112
-
BPM
104
-
%MHR
60.6
-
B/mi
2370
-
Asc(m)
26
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:57(21:57/m) 102/133bpm 151cal 56/94rpm 2.73/5.19mph
2) 0.09m - 2:57(32:11/m) 114/127bpm 26cal 55/95rpm 1.86/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:18 |
86 69-111 |
1832 |
112 110-114 |
61/2 |
0.13 |
3:01 |
1:41 |
27:01 |
112 100-126 |
3025 |
114 106-188 |
7/6 |
0.19 |
4:17 |
1:16 |
20:14 |
82 70-102 |
1660 |
111 98-122 |
0/12 |
0.25 |
5:25 |
1:07 |
18:00 |
86 82-94 |
1548 |
110 104-140 |
3/4 |
0.31 |
6:37 |
1:13 |
19:27 |
100 93-104 |
1945 |
109 108-114 |
7/1 |
0.38 |
8:00 |
1:22 |
21:59 |
96 86-105 |
2111 |
110 108-114 |
3/2 |
0.44 |
9:38 |
1:38 |
26:11 |
92 87-104 |
2409 |
111 66-130 |
1/5 |
0.50 |
11:02 |
1:24 |
22:17 |
99 87-120 |
2207 |
113 100-138 |
3/0 |
0.56 |
12:32 |
1:31 |
24:11 |
118 102-133 |
2854 |
107 98-120 |
4/2 |
0.63 |
13:54 |
1:22 |
21:46 |
106 98-113 |
2307 |
112 106-146 |
4/1 |
0.69 |
15:47 |
1:53 |
30:13 |
101 90-110 |
3051 |
111 106-114 |
5/2 |
0.75 |
17:22 |
1:35 |
25:15 |
97 89-103 |
2450 |
119 106-146 |
1/3 |
0.81 |
18:29 |
1:07 |
17:57 |
114 92-122 |
2047 |
116 114-116 |
0/4 |
0.88 |
19:36 |
1:07 |
17:53 |
116 110-122 |
2074 |
116 112-118 |
1/5 |
0.94 |
20:53 |
1:17 |
20:29 |
113 103-122 |
2315 |
112 110-114 |
3/1 |
1.00 |
21:58 |
1:05 |
17:20 |
120 106-124 |
2080 |
114 112-114 |
1/2 |
1.06 |
23:54 |
1:55 |
30:48 |
117 109-127 |
3603 |
109 88-114 |
7/0 |
1.09 |
24:54 |
1:00 |
35:04 |
108 103-120 |
3787 |
111 84-190 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:14 |
More |
800m |
10:35 |
21:17 |
More |
1km |
13:27 |
21:39 |
More |
Mile |
21:49 |
21:49 |
More |
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