Tue 30th Mar 2021 at 6:00pm by Dave..M

Walk > General

  • Time
    24:55
  • Miles
    1.09
  • Min/mi
    22:52
  • Stride(cm)
    63
  • Cals
    177
  • Cadence
    112
  • BPM
    104
  • %MHR
    60.6
  • B/mi
    2370
  • Asc(m)
    26
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:57(21:57/m) 102/133bpm 151cal 56/94rpm 2.73/5.19mph
2) 0.09m - 2:57(32:11/m) 114/127bpm 26cal 55/95rpm 1.86/3.47mph
21:57 2:57

Pace

9% 11% 11% 11% 28% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 86 69-111 1832 112 110-114 61/2
0.13 3:01 1:41 27:01 112 100-126 3025 114 106-188 7/6
0.19 4:17 1:16 20:14 82 70-102 1660 111 98-122 0/12
0.25 5:25 1:07 18:00 86 82-94 1548 110 104-140 3/4
0.31 6:37 1:13 19:27 100 93-104 1945 109 108-114 7/1
0.38 8:00 1:22 21:59 96 86-105 2111 110 108-114 3/2
0.44 9:38 1:38 26:11 92 87-104 2409 111 66-130 1/5
0.50 11:02 1:24 22:17 99 87-120 2207 113 100-138 3/0
0.56 12:32 1:31 24:11 118 102-133 2854 107 98-120 4/2
0.63 13:54 1:22 21:46 106 98-113 2307 112 106-146 4/1
0.69 15:47 1:53 30:13 101 90-110 3051 111 106-114 5/2
0.75 17:22 1:35 25:15 97 89-103 2450 119 106-146 1/3
0.81 18:29 1:07 17:57 114 92-122 2047 116 114-116 0/4
0.88 19:36 1:07 17:53 116 110-122 2074 116 112-118 1/5
0.94 20:53 1:17 20:29 113 103-122 2315 112 110-114 3/1
1.00 21:58 1:05 17:20 120 106-124 2080 114 112-114 1/2
1.06 23:54 1:55 30:48 117 109-127 3603 109 88-114 7/0
1.09 24:54 1:00 35:04 108 103-120 3787 111 84-190 0/0

Heart

104/133max
  • Show Beats/Mile

Elevation

Asc 26m, Range 67m
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.3% 19:53
12 5.7% 24:30
12 5.0% 19:54
See your biggest climbs

Cadence

112 (190 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:14 More
800m 10:35 21:17 More
1km 13:27 21:39 More
Mile 21:49 21:49 More

Predictions

Dist Time Per Mile
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