Tue 30th Mar 2021 at 6:00pm by Craggy

Run > General

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Time
20:39
Miles
2.50
Min/mi
8:16
Pacing
58%
WAVA
55.84
Stride(cm)
119
Cals
304
Cadence
163
BPM
144
%MHR
80.8
B/mi
1188
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 137/147bpm 108cal 7.67/8.16mph
2) 1m - 8:35(8:35/m) 149/158bpm 131cal 6.99/7.08mph
3) 0.5m - 4:15(8:31/m) 152/159bpm 65cal 7.04/7.74mph

7:49 8:35 4:15

Pin Map

0mi in 0

Pace

45%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	13	13	1:47	110 96-119	197	167 164-172	0/1
0.25	25	12	1:35	119 119-119	188	164 164-164	0/2
0.38	2:20	1:55	15:17	132 121-144	2018	164 162-166	1/1
0.50	3:17	57	7:34	143 140-146	1083	164 162-166	0/0
0.63	4:32	1:16	10:05	139 138-141	1402	166 164-168	0/0
0.75	5:58	1:25	11:23	141 135-144	1605	164 162-166	1/4
0.88	7:04	1:06	8:51	144 142-146	1275	163 162-164	1/1
1.00	7:44	40	5:20	141 137-145	751	164 162-166	0/1
1.13	8:20	36	4:48	140 138-142	673	163 162-166	1/0
1.25	9:36	1:16	10:05	144 139-150	1452	164 162-168	2/1
1.38	10:47	1:12	9:33	146 143-150	1394	162 160-164	1/0
1.50	11:58	1:11	9:29	147 142-152	1395	162 160-164	1/0
1.63	13:09	1:11	9:25	151 149-154	1421	163 162-166	0/1
1.75	14:16	1:07	8:52	153 152-154	1358	162 160-162	0/0
1.88	15:21	1:05	8:40	155 154-157	1343	161 160-162	0/0
2.00	16:24	1:03	8:27	156 154-158	1319	161 160-162	0/0
2.13	17:28	1:04	8:34	157 156-158	1344	162 160-162	0/0
2.25	18:32	1:04	8:29	146 140-156	1238	161 160-162	0/0
2.38	19:37	1:05	8:43	150 145-157	1307	161 156-166	1/1
2.50	20:40	1:03	8:33	153 150-156	1309	162 160-164	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 7m, Flat prediction 20:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.5	20:40	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.41%	More
800m	4:13	8:28	45.65%	More
1km	5:17	8:29	47.48%	More
Mile	8:43	8:43	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.61
5km	26:01	8:22	55.71
5M	43:08	8:38	54.70
10km	54:20	8:45	54.22
10M	1:30:04	9:00	54.06
Half	1:59:59	9:10	53.28
20M	3:08:05	9:24	53.85
Mara	4:10:35	9:34	53.90

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