Tue 30th Mar 2021 at 5:00pm by Dickie York

Run > Intervals
  • Time
    1:23:55
  • Miles
    11.26
  • Min/mi
    7:27
  • Pacing
    86%
  • WAVA
    66.88
  • Stride(cm)
    120
  • Cals
    1102
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1076
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 178/195bpm 134cal 87/89rpm 7.23/8.23mph
2) 1m - 7:16(7:16/m) 140/153bpm 76cal 90/95rpm 8.25/10.02mph
3) 0.62m - 3:57(6:21/m) 150/156bpm 31cal 94/95rpm 9.44/10.22mph
4) 0.13m - 1:01(8:04/m) 147/153bpm 31cal 86/96rpm 7.44/10.2mph
5) 0.63m - 4:02(6:26/m) 150/155bpm 72cal 93/95rpm 9.33/10.67mph
6) 0.13m - 1:09(9:04/m) 149/155bpm 11cal 86/95rpm 6.61/9.53mph
7) 0.62m - 4:06(6:36/m) 153/157bpm 11cal 93/96rpm 9.09/10.71mph
8) 0.13m - 1:06(8:38/m) 149/155bpm 11cal 85/94rpm 6.95/9.35mph
9) 0.62m - 4:06(6:34/m) 153/157bpm 107cal 93/95rpm 9.14/10.04mph
10) 0.13m - 1:11(9:09/m) 149/155bpm 11cal 86/95rpm 6.55/9.64mph
11) 0.62m - 4:11(6:44/m) 152/156bpm 35cal 93/94rpm 8.91/9.6mph
12) 0.13m - 1:05(8:35/m) 148/155bpm 31cal 85/93rpm 6.99/8.59mph
13) 0.62m - 4:09(6:40/m) 151/155bpm 21cal 93/95rpm 9.01/9.44mph
14) 0.12m - 1:10(9:23/m) 145/154bpm 38cal 84/93rpm 6.39/9.1mph
15) 0.62m - 4:13(6:47/m) 150/154bpm 43cal 93/95rpm 8.85/9.31mph
16) 0.13m - 1:08(8:44/m) 146/151bpm 24cal 86/93rpm 6.88/8.68mph
17) 0.62m - 4:12(6:45/m) 149/152bpm 38cal 93/94rpm 8.89/9.55mph
18) 0.12m - 1:09(9:12/m) 144/151bpm 15cal 86/93rpm 6.52/9.17mph
19) 0.62m - 4:15(6:49/m) 149/153bpm 33cal 93/95rpm 8.8/9.53mph
20) 0.13m - 1:08(8:49/m) 143/152bpm 33cal 85/94rpm 6.81/9.13mph
21) 0.62m - 4:11(6:44/m) 145/153bpm 63cal 93/95rpm 8.91/9.42mph
22) 0.12m - 1:04(8:32/m) 146/153bpm 63cal 86/94rpm 7.03/9.22mph
23) 1m - 8:28(8:28/m) 141/152bpm 96cal 87/90rpm 7.08/8.57mph
24) 1m - 8:27(8:27/m) 130/140bpm 53cal 87/126rpm 7.1/8.23mph
25) 0.26m - 2:09(8:10/m) 131/133bpm 21cal 87/88rpm 7.35/7.74mph
8:18 7:16 3:57 1:01 4:02 1:09 4:06 1:06 4:06 1:11 4:11 1:05 4:09 1:10 4:13 1:08 4:12 1:09 4:15 1:08 4:11 1:04 8:28 8:27 2:09

Pace

16% 20% 36% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 125 95-194 1200 167 148-174 16/5
0.25 2:10 58 7:43 137 95-194 1056 172 170-176 10/8
0.38 3:10 1:00 7:59 141 109-193 1125 174 172-176 7/6
0.50 4:09 1:00 7:57 171 100-194 1358 174 174-174 6/6
0.63 5:12 1:03 8:22 180 144-194 1505 175 174-176 8/7
0.75 6:10 58 7:41 178 137-194 1368 178 176-178 8/8
0.88 7:13 1:04 8:31 144 116-192 1226 177 172-178 7/7
1.00 8:18 1:05 8:38 130 102-189 1122 173 160-178 6/6
1.13 9:21 1:02 8:19 130 95-144 1081 175 174-176 7/6
1.25 10:20 59 7:56 136 109-194 1079 175 174-176 8/8
1.38 11:15 55 7:23 137 117-170 1012 176 174-176 9/10
1.50 12:16 1:01 8:08 138 112-194 1122 174 162-178 7/7
1.63 13:11 55 7:19 139 126-155 1016 181 174-188 6/6
1.75 13:59 48 6:25 150 140-171 963 190 190-190 7/7
1.88 14:47 48 6:21 151 147-161 959 188 186-190 10/10
2.00 15:35 48 6:22 150 137-156 956 188 186-190 11/11
2.13 16:24 49 6:31 153 141-157 998 188 186-190 10/10
2.25 17:17 53 7:07 149 140-176 1060 176 168-192 10/11
2.38 18:14 57 7:34 141 135-150 1066 180 170-186 6/7
2.50 18:59 45 6:00 147 136-153 883 187 186-188 7/7
2.63 19:50 51 6:52 152 148-157 1043 187 186-188 8/7
2.75 20:37 47 6:14 152 139-162 947 188 184-188 9/10
2.88 21:23 46 6:10 154 147-180 949 186 186-188 10/10
3.00 22:22 58 7:47 151 142-165 1176 176 166-190 8/9
3.13 23:18 56 7:27 145 140-173 1079 176 168-184 7/7
3.25 24:05 48 6:24 151 139-163 966 186 184-186 9/10
3.38 24:59 54 7:10 154 151-163 1105 186 182-188 9/9
3.50 25:50 51 6:45 156 152-163 1054 187 178-192 9/8
3.63 26:39 50 6:36 154 138-162 1017 187 186-190 9/10
3.75 27:36 57 7:35 151 137-159 1144 175 166-188 6/5
3.88 28:33 57 7:34 144 130-161 1090 179 168-188 8/8
4.00 29:22 49 6:29 151 147-157 978 186 182-190 9/9
4.13 30:12 51 6:46 155 148-171 1048 187 186-188 9/9
4.25 31:01 48 6:27 154 151-158 994 188 186-188 8/8
4.38 31:51 51 6:45 154 141-159 1040 187 184-188 6/7
4.50 32:56 1:05 8:37 151 144-158 1301 175 164-190 8/8
4.63 33:49 53 7:04 146 139-155 1031 179 170-186 8/9
4.75 34:38 49 6:33 150 135-154 982 187 184-188 8/7
4.88 35:30 52 6:53 153 151-169 1054 187 186-188 6/6
5.00 36:19 49 6:31 153 150-157 998 187 186-188 7/9
5.13 37:11 52 7:00 154 147-158 1077 186 186-188 6/5
5.25 38:11 1:00 8:02 150 144-156 1205 175 166-186 6/6
5.38 39:06 55 7:16 142 126-148 1033 177 168-186 7/8
5.50 39:56 50 6:39 149 135-165 991 186 186-186 7/7
5.63 40:47 51 6:50 153 150-169 1046 186 184-186 7/7
5.75 41:36 49 6:31 153 147-170 996 187 186-190 7/7
5.88 42:26 50 6:40 154 151-163 1027 187 186-190 5/5
6.00 43:30 1:04 8:30 149 140-155 1266 174 166-188 8/9
6.13 44:26 57 7:32 140 134-149 1056 177 168-186 9/8
6.25 45:16 50 6:37 150 146-154 992 186 184-186 7/7
6.38 46:09 53 7:04 152 149-155 1073 184 184-186 8/8
6.50 46:58 50 6:37 152 147-155 1005 186 184-186 8/8
6.63 47:48 49 6:33 151 148-153 988 186 182-190 5/6
6.75 48:50 1:03 8:22 147 141-153 1230 176 166-188 9/8
6.87 49:48 58 7:44 143 131-151 1107 179 172-186 9/10
7.00 50:39 51 6:46 148 144-151 1001 184 174-186 8/9
7.12 51:30 51 6:50 150 144-154 1026 187 182-188 9/7
7.25 52:20 49 6:34 150 147-154 986 188 186-188 5/5
7.37 53:10 50 6:42 150 147-153 1006 187 186-188 6/5
7.50 54:10 1:00 8:00 146 141-153 1167 175 168-186 7/9
7.62 55:08 58 7:45 139 134-145 1077 178 172-186 10/10
7.75 55:59 51 6:46 147 141-150 996 186 184-188 9/8
7.87 56:50 51 6:46 149 144-155 1009 188 186-188 8/8
8.00 57:41 52 6:54 151 147-154 1042 186 186-186 7/7
8.12 58:33 52 6:52 152 148-154 1044 187 186-190 5/8
8.25 59:36 1:03 8:23 147 136-154 1231 174 166-188 7/7
8.37 1:00:31 56 7:25 133 127-142 987 177 170-186 7/7
8.50 1:01:24 53 7:03 144 139-149 1015 185 176-186 8/9
8.62 1:02:15 51 6:49 149 145-153 1016 185 172-188 6/8
8.75 1:03:03 48 6:25 148 137-154 949 188 188-188 4/5
8.87 1:03:54 50 6:42 137 137-137 918 188 188-188 5/5
9.00 1:04:52 58 7:47 137 137-137 1067 177 170-190 8/5
9.12 1:05:52 1:00 8:00 137 137-137 1096 173 170-178 5/9
9.25 1:06:56 1:04 8:32 138 133-145 1178 173 156-178 6/6
9.37 1:07:57 1:01 8:06 137 124-157 1109 173 166-180 6/6
9.50 1:09:00 1:03 8:24 132 128-140 1110 174 160-176 6/5
9.62 1:09:59 59 7:50 136 134-138 1066 177 176-178 3/3
9.75 1:11:14 1:15 10:04 136 130-144 1369 172 162-176 9/3
9.87 1:12:19 1:05 8:42 133 130-139 1158 171 164-174 6/7
10.00 1:13:20 1:01 8:05 139 131-155 1123 175 172-178 4/9
10.13 1:14:16 56 7:27 132 124-138 983 174 172-178 6/2
10.25 1:15:27 1:11 9:25 129 109-142 1215 173 168-174 5/8
10.38 1:16:26 59 7:56 132 125-141 1047 173 172-174 6/6
10.50 1:17:34 1:08 9:02 126 117-141 1138 174 166-252 5/6
10.63 1:18:35 1:01 8:09 126 123-134 1028 174 172-174 7/6
10.75 1:19:40 1:05 8:40 128 121-131 1109 174 170-174 5/4
10.88 1:20:46 1:06 8:48 129 124-134 1136 172 156-174 6/5
11.00 1:21:47 1:01 8:09 132 129-135 1076 174 172-174 7/7
11.13 1:22:47 1:00 8:03 131 125-133 1054 174 172-176 7/7
11.25 1:23:47 1:00 8:00 129 117-133 1033 175 172-176 5/5
11.26 1:23:55 8 10:12 127 126-128 1296 170 162-174 0/0

Heart

144/194max
  • Show Beats/Mile

Elevation

Asc 19m, Range 18m, Flat prediction 1:23:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (252 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.9 186 6.2 41:02 6:37
Walk 51.0 172 5.1 42:50 8:28
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 55.40% More
800m 3:06 6:14 63.10% More
1km 3:56 6:20 64.67% More
Mile 6:34 6:34 65.91% More
5k 21:17 6:51 69.16% More
5 miles 34:35 6:55 69.37% More
10k 43:21 6:59 69.11% More
10 miles 1:13:02 7:18 67.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 74.60
5km 20:16 6:31 72.66
5M 34:16 6:51 70.01
10km 43:33 7:01 68.80
10M 1:13:37 7:22 67.29
Half 1:39:10 7:34 65.59
20M 2:38:10 7:55 65.16
Mara 3:33:04 8:08 64.50

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